Dumbbell External Rotations: A Simple Tutorial

There are a million different ways to perform external rotations. Ive tried many variations, but this one is by far the most effective that I have performed. If you perform them in this fashion, you will target the external rotator muscles around the shoulder better than you ever have before.
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[@moefapie]

Excellent video, instant sub!

[@srij97]

Subs count 299k views count just less than 1k it's bug or what

[@richardmason7840]

Thanks man.

[@martinez209]

Damn I was doing that wrong for a long time.