I Have Anxiety: TIPS, EXPERIENCE ETC.
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- Опубліковано 19 вер 2024
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Best quote I ever read to help with my anxiety comes from a book with the same title:
"Don't Sweat The Small Stuff. And it's all small stuff."
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Your the first person I feel understands me ! I have anxiety too and it's really a struggle within yourself. I had my first anxiety attack when I was a junior in HS, but I started really getting them when I was a senior. I usually start to feel like I can't breath and my face starts feeling numb and I start crying uncontrollably which scares me. It's so overwhelming. And then I have that "everyday anxiety" like something as simple as if I go out to eat and the host gives us a table right in the middle of the restaurant I start feeling weird and I feel very uncomfortable like if people are jus staring at me laughing (but they really aren't) so my boyfriend will start to notice and ask for a booth. It's so hard sometimes because everyday your fighting yourself for jus peace in your mind. I hope we all can combat anxiety and make it go away for good. Thanks for sharing :)
I've recently stopped having anxiety , with counselling for 6 months . life after anxiety is the best !!
I had counselling but it didn't work :( please make most of your life if the anxiety really has gone away :( I think for me I'm gonna grow old still stuck in the house and probably end up lonely once no one can deal with me no more 😥 live life to the full please :( and if the anxiety comes back just tell it to go away and take control like the control you've had for so long xxxx
Be strong as determination and help from family can help . I promise you will get through it !!! You just have to remember that it won't be there forever . Im 100 % sure that you will get past this !! Stay strong xx
feels like forever its been 8 years :'( and have anxiety so severe its hard to leave the house am anxious 24 hours a day sucks tbh :( ... and i do have some good days cant deny that... i hope one day it will be gone forever xxx
thats good that your boyfriend helps you! i think having someone to support you and tell you your not actually crazy is really helpful, and i question everything so much too! feels like my mind works overtime every second sometimes but it makes me feel better that i'm not alone!
aw your welcome! and i havent had a seizure ever but i know what u mean about fearing the thought of something coming back, for me it was the anxiety attacks, and hearing you say you have that to makes me feel not alone either :) so thank you!
you're welcome and i hope you're doing well or things get better :) i know it can be really hard sometimes, and i dont even have OCD so i can imagine its really tough, youtube helped me alot since i can see tons of other ppl with my same problem and there is always someone to talk to :)
aw yay!! i used to think i was the only one who had this too until i started watching youtube videos and now hearing you and everyone say else say so too it makes me feel so much better!
aw im so glad my videos help!! i think the reason i love yt so much is because it helps my anxiety a ton!
thank you for sharing too! i think it's so easy for ppl to feel alone, like they're going crazy cause i did too! helps me a ton knowing it affects so many ppl, not just me! :)
thats a really good attitude to have about it! the mind over matter thing also helps me alot too!
I really thought i was the only one in the world who goes through this too! I'm so glad you made this. Makes me know i'm not alone!
no meds, and i might have to try that relaxing music! i never thought it wud work but you and a few others have said it does, so thanks for the tip :)
I get really bad panic attacks too. Sometimes they even get to the point where I start shaking and it turns into a seizure. Fortunately, that hasn't happened in a while but it's the thought of it possibly coming back at any moment that really scares me. I really appreciate you putting up this video. It really makes me feel better knowing I'm not alone :)
Talking about school that's how I feel right now & also how you talked about before going to bed. Idk if I want to go to school right now so many things. Thanks for this video.
Thanks for this video. I was on medication for a while, but it left me numb. I would rather live with anxiety than not feel anything. It helps to have someone there for you, who knows your triggers and how to calm you down. Panic attacks are nothing to laugh about, but people can't understand unless they feel one themselves. No one can truly understand what anxiety feels like if they don't live it, believe me, I've tried...but even if they don't get it, they want to help because they love you.
Thank you for this video.. Watching your video helped me realize that I'm not the only one that goes through this.. I over work my brain by worrying about a lot of things which causes my anxiety attacks.. Thought I was the only one that felt this way.. Good to know I'm not the only one..
I woke with the most awful anxiety this morning :( and came searching on UA-cam to find those who may suffer the same if anything they had to say could comfort me and I found this video first and mine is like the severest anxiety you could ever get its from the moment I wake up to when I go to bed and am feeling sick already with anxiety just had my breakfast I worry the anxiety stopping me doing things in the day :( and worried so much of having a panic attack I feel everything in the day is a challenge and have to get them over with so can tick it off my list in my head knowing it's over and nothing bad happened and can get on with the rest of the day when really the rest of the day isn't any better :( I know I said "nothing bad happened" but when your in that state of mind you think of the worst happening. Also I from borderline personality disorder I have depression , generalised anxiety disorder agoraphobia - yeah I do not leave the house. Seizures and crippling vertigo
i went through a period of time where i had that too, it didn't last forever though, and im not quite sure what made it go away but i know it's hard when you're going through it :(
I know exactly how you feel. Ty for making this! If you want to try before you go to bed at night listening to white noise. The you tuber yoga duke is great for that. Sounds of rain and the ocean, stuff like that. Hope it helps!
Glad to know someone else feels the same way as me. I literally have anxiety everyday. I feel like a lot of my anxiety makes me question everything like crazy. I can be completely fine and then all of the sudden I'm like "What am I doing with my life?" and just feel really upset, especially at night. My boyfriend helps me get through it though. Just like you, I think I've had it since I was little. I remember having social and school anxiety but thinking it was normal in elementary school.
oh wow :( i only sometimes can't eat when i get really stressed but not often, i hope it gets better!
i'll have to check that out! white noise will probably be better for me since im afraid of the ocean lol but thanks for the tip :)
Thank you sooooo much for this video. It's literally exactly what I go through every day.
thank you! :)
thank you for opening up about this! helped me a lot.
Argh couldn't write no more to my last comment so carrying on haha yeah with the vertigo its constant swaying motion or like what feels like a spin but isn't hard to explain. And that also works horribly with my anxiety ... I do get constant suicidal thoughts coz of my anxiety and life in general. My fiancé tries his best to help but like you said no one who hasn't gone through it won't know what it's like and that's true . Thank you so much for your video !
aw yay, i'm really glad :)
Thank you guys SOOO much for all of your comments! I love hearing about you guys, it makes me feel so much less alone and i love hearing that this video helped you, cause your comments definitely helped me!! :) :)
iqrw Thank you so much for making this video , i know exactly how you feel i thought i was the only one who felt like that
i have everyday anxiety and sometimes i get very small anixety/panic attacks but what helps me is "mind over matter" i stop and think to myself im going to be fine & i just try to take my mind off of things. I havent even been suffering from this for a year it's a struggle for me all the time but i wont let it take over my life..
anxiety is like 2 couples in small cage arguing about some thing had a print on their memory they will keep arguing till they fund out that they are silly to argue about what they was arguing about.
the bad thing is that u can only control one of them at a time but the good thing is that we can change the bad thoughts the way we like cuz its our own thoughts for example: if you have anxiety of water and drowning or drugs after effect paranoia or any other stuff that scares you from the inside out and that you feel that no can helps you in that moment you have 2 options : either standing up for yourself against the thoughts which can be scary but on the other hand you are more commonly to over power the thoughts and stopping them from scaring you, or take the bullies and stop your breathing for 10 seconds and automatically your brain will start thinking of nothingness cuz of the need of oxygen keep your thinking at this point for a minute and then you will feel alot better.
peace bless your minds
i got anxiety literally days after having my son its been a year and i still have anxiety i though i was going crazy and i would one day i would just drop dead thank u for sharing :)
My first experience with anxiety was horrible. I was in school and in the middle of nowhere I felt really dizzy and sick. And I felt like that for two weeks. I missed two weeks of school and on Halloween I was home alone and had a major panic attack I had a lot of sugar that day. Anyway I was freaking out I called my mom and she rushed home I was outside in the freezing cold with shorts because I was feeling hot. After that I started sweating a lot in my palms and my head n I could sit down because my heart was racing my mom didn't know what was wrong so she rushed me to the emergency room and the put me on a bed and put a bunch of thoes sticky circle things on to check my heart rate it was really high. The doctor said to my mom " it looks like she's having an anxiety attack".My mom also has it and so does my grandma. They gave me these pills to calm me down and if it didn't work I would have to get an iv after the pills I felt so much bttr my heart rate was back to normal.
Cool vid! Keep killing it!!
I get really nervous when i am in a new environment. my hands get sweaty and i always feel like i have to throw up especially when im sitting in a classroom or a special event. I feel so alone, especially when i have my panic attacks.
plz guys if u have anxiety get social confidance system it is amazing. seriously u can totally get rid of it.
I had my first severe anxiety attack a little over a year ago. Its so scary!
ThAnk u :)......thank u sooo much fr sharing!!....r u on med fr ur Nxiety!??...at night I like to listen to relaxation Solti g music....or nature stuff!!...makes me fall sleep:)
Your not alone it sux ... I know exsackly how it gos shoot I've had my hart race like 180 beats per minute ... Now I'm pretty much over it tho it's all in your head
what sucks about Anxiety is that you have to wait it out -.- or atleast i do.
I have bad anxiety sometimes I can't eat for days.
I dont know if I had an panic attack lol. I had the same symptoms, although I didnt have a hard time breathing, and it didnt feel like I was gonna die, though it felt more of like "oh my goodness, I'm gonna lose control of myself and I'm gonna start freaking out if I do lose control". It sucked :/
Most anxious girls don't have a boyfriend...not trying to lessen your condition but your anxiety must not be that bad to the point where it affects your social life. Most women with neurosis and anxiety aren't able to get a boyfriend.
I always get them when I eat out like, I'm scared to choke or puke.. It's really weird
I'm suffering anxiety and I just wish it would go away😭
Same :( if it was a choice I would not have this 😥😥😥
im having 1 right now
It makes me pee all the time when I get nervous