Minimalist Self Care (& how I look at it differently now!)
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- Опубліковано 8 лют 2021
- How I look at self care has evolved quite a bit over the years! It used to involve Taco Bell, and/or Starbucks and mindlessly wandering around Target. I've since learned a little more about what my mind and body ACTUALLY need to feel recharged and it is SO much more effective ;)
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Dawn, you say "I wish I could come to your house and have coffee with you" - well, you DO come to my house through UA-cam and I do have coffee while listening to you and it makes me feel truly connected. Thank you so much for all you do! Wishing you a wonderful time off!
Clever marketing 😉 creates a loyal following 💟
So does authentic caring. Thank you Dawn.
Yes! Getting my coffee in the morning and seeing the new UA-cam pots is my happy place in life!
I echo this sweet sentiment... your channel has been a great source of encouragement during these difficult times. Always look forward to Sunday posts with your sis!
I wish we had a big bath
My husband and I used to go cruising. A pretty cost effective way to spoil yourself. Now we cannot. And because of his health, we probably never will again. So, we are taking Staycations. Right now we are on a cruise to Japan. We order fancy food, take virtual tours online, go to Trivia online (one of our faves while cruising). We are watching Japanese themed movies and Japanese food when possible. And we look on the bright side: No packing and unpacking, no tiring trip to the port and back, no temptation to buy souvenirs and jewelry, AND we get to take our little dog with us!
What a fun idea! Learning and experiencing different places & cultures in a very accessible way
So fun! Konnichiwa! (I took a Japanese course 25 years ago. "hello"is one of the few words I remember).
@@MyFocusVaries Good for you, Candace! I would love to do that. I watched a movie years ago with Rosalind Russell and she said one of the words she knew sounded like "Don't touch my moustache." I wonder which one that was. :)
What a wonderful idea!!
Clever. My husband and I have done this somewhat by eating out and doing things locally for a long weekend.
I cleanse my face daily , freshen up or shower to cleanse my body, and always style my hair. Even though I live alone, and no one may come to my home, or I may not be going out, I feel better about myself when I take care of myself.
I do shower daily and apply makeup but its all done in record time so I can get on with things. So just to find time to be in the moment would be really lovely. I'm going to try just to see if it makes a difference.
Respect.
I have had over a year of bad health problems, and sometimes I have the same pajamas on for 2.5 days in a row.
Same!!! I don’t do my makeup every day but the skincare and shower and feeling pretty and presentable is everything!
@@jamssnana4084 blessings to you. I have health problems too and have found that the simple act of showering and getting dressed helps so much because it’s one thing I can control
Me too, Julia. And often I only see people who are out walking like me. Their smiles mean a lot! And sometimes my shower might be a little late, but having makeup on and my hair done makes me happy when I smile at myself in the mirror. My makeup is light, but it does make bit of a difference!
I use the word "regenerate." Will this show, brownie, or game regenerate me? No. Will reading, praying, stretching, visiting with someone? Yes.
Great word! I use nourish
Love this! Boom! Thank you!
I love this!!!
I love that you walk without a lot of noise. I do that too. It keeps me calm. I walk 2 miles each day. During the first mile I pray for family and friends and everyone during this pandemic. Then on the second mile I pray for all the things I am thankful and grateful for. Spending 30 minutes praying each morning while walking really calms me and also energizes me. Starts my day peacefully. 🙂
I would love to do this but being able to focus enough to pray effectively would be hard! My ability to focus for more than a few minutes is gone!
Wow that’s beautiful! Never thought of doing that! Blessings
Praying while walking is a very good idea.
For awhile I was writing names on my arm before heading out the door for my walk. Then I'd pray for those people and use the names to prompt me.
@@susanmorrison6667 I've found social media has done in my concentration too. Now I set timers for social medial. 15 mins at a time. It helps.
I walk 2 miles home from work at the hospital every day. It clears my mind so that work stress is not brought home. When I get in the door, I am ready to focus my attention on my kids being 100% present. Before I got this habit, I used to have the urge to escape on my phone when I came home. Amazing what those endorphins from exercise does to the mind!
Wow that’s incredible!!! Thank you for all you do! That’s fantastic!
If you work in a hospital, these days especially, you need and deserve all the self care you can get. The best to you.
I have been scrolling through my contact list on my phone and very intentionally calling friends I have not talked to in awhile. It has been such a blessing to me. I am 73 and live alone. My social activities have been canceled for a year now and I need my friends.
I am exactly your age and a widow. Talking to "old" friends does help. Have you gotten your vaccine yet. I am still waiting.
@@melissamilnor7823 no, I am not getting the vaccine. I am very healthy with no underlying conditions. As a matter of fact I think I have already had the virus with very minimal side effects.
That’s a great idea!! Well done you! 👍🏻💕
Great idea! Very inspiring!
I can relate to your sentiment. I am a caregiver for elderly parent and often have trouble finding time to make phone calls but I bet it would help so much.
Care vs Escape is exactly right. That's a great way to break it down.
I escape quite a bit!
Agreed!
Wise words! So so true
I like how the Italians say it... La Dolce Vita (The Sweet Life). I dont remember where ir ead it but someone said "Americans are great at entertaining themselves but not in enjoying themselves" (as in self care vs escapeism)
I think maybe that was from "Eat, Pray, Live"
You have made an impact on my life and I thank you. You and your sister are lovely, beautiful, gracious, smart ladies who have helped me be better.
Best article on self care I ever read said “true self-care is creating a life you don’t regularly have to escape from.” Total game changer for me! You have been instrumental in the creation of that life! You’re the best! 😘
One of my most favorite things is to enjoy coffee out of an actual coffee cup on weekend mornings as opposed to a travel cup during the week. I realized, why wait until the weekend to enjoy something, so now I wake up extra early so I can have a cup of coffee in an actual coffee cup during the weekdays. One of my best decisions ever!
Self-care ideas (that I've used before) with really little kids:
.Stay in bed longer
.Get up earlier
.Read a story you love to them
.Have a "Christmas ball" any time of year
.Have the small children help stir the food with a chopstick (they feel like they're helping, and they can't really make a mess)
.Sing at the top of your voice
.Take them on a walk
.Teach a favorite children's song
. Create something during naptime
. Nap during naptime
. Let them make a mess (outside)
. Feed the ducks
. Take tons of pictures
. Pray out loud often
Nap during nap time is my favorite. I turned 50 last year and never napped very often. Now I nap whenever my schedule will allow. Great suggestions!
What wonderful ideas, thank you for sharing!
What wonderful ideas!
My oldest is now 15, but I still have lots of little ones. One thing I do for self-care is to try to get in my bed when we send the younger ones to bed. I still spend 2-3 hours reading or watching shows with my husband, but I don't worry about the house or getting any projects done or anything. And when my older kids are out working or hanging out with friends after the little ones go to bed, my husband goes to pick them up, because I am usually already in bed. It's wonderful.
Me, 20 minutes ago: "I'll send the kids outside, then I'll have a few minutes to eat chocolate and watch the Minimal Mom's new video!" 😅
Yessss! The best escape!
Yasssss😆😇🌈
😍🤗
There’s worse things, for sure. 🤗 🍫❤️ ☀️
After my evening bath I enjoy sitting in my recliner with a heating pad on my back and my great grandmother’s quilt. I will either read or watch something funny or uplifting. It’s a nice way to unwind at the end of the day.
First, I LOVE your robe! 💚 I soak in the tub every other day. I’ve done this for about 30 years. True Introvert alone recharge time! 3pm is my signal to wrap things up and relax. I just get into my jammies afterward and make dinner. Works for me most days ❤️
I had a friend pass away from cancer at the start of quarantine last year and that hit me really hard. I realized that there is no time like the present and I started taking up art again and focusing on creating beautiful and relaxing spaces in my home. That's how I found your channel. I taught myself how to watercolor paint, I limited my social media access to almost nothing and prioritized on connecting with others in different and more meaningful ways other than a thumbs up. When I'm feeling stressed I turn to creating something beautiful whether it's a painting, or in my garden or making something fun like a wreath for my front door. It's how I unwind and let the weight lift off my shoulders.
Wow Kelley, It’s almost like you wrote this for me. Same exact scenario here almost to a tee except add in a fractured leg. I am thankful for the nourishment received from creating art and have so much appreciation for authentic friendships and connections. Love and light to you as we navigate these times.
My self care involves watching you. I am having a cup of coffee. I'm in the middle if my decluttering journey, so I have piles of stuff staring at me. But listening to you makes me think, everything is going to be alright
Same 🙋🏻♀️
Yes I have half a basement full of stuff I need to sell & donate. The plan was to get it all or mostly done last year but then covid hit. Coffee is great too.
“But listening to you makes me think everything is going to be alright” - This, yes. :) Dawn is one of those rare souls with the natural ability to do just that!
As a working and homeschooling mom a mandatory quiet room time for the whole family every afternoon gives me time to recharge.
I need quiet time too.
My neighbors did this growing up and I loved it. Everyone had to stay on their bed for one hour after lunch, you could nap, you could sleep, or twiddle your thumbs but you had to stay in the bed and be quiet. It was awesome, and I was a kid and I liked it. :)
I need to implement this. I always feel like there isn't enough time in the day to get everything done, but I also feel drained at the end of the day 😔. Maybe I just need to make it a rule and then I can relax for a while.
I have recently decided to massage and moisturize my FEET everyday, a way of blessing myself.
Thank you for your perspective. I especially appreciated your comments about taking mind-free walks to let your mind process the events of the day. Remember how Christ often took walks in the wilderness or beyond city limits just so He could think and pray? If we're trying to be like Him, I figure giving ourselves these time-out periods is pretty smart. For me, I take short strolls a couple times each day or make it a point to sit outside for about a half hour on sunny days. I also have one day weekly that is technology-free. Your comments about having a good belly laugh and watching a favorite episode of something also struck a chord: I combine the two before bedtime and laugh aloud at the antics of characters on old Frazier reruns. Grammer and Pierce were so good playing off one another---and they didn't even need words! Yes, my dog looks up at me quizzically, but his mug makes me laugh all the more. Final comment that was a new thought for me: permitting one's self to get rid of "guilty clutter". Oh, how I appreciate that! It also had me do a double take thinking about the unsaid expectations I've placed on receivers of gifts I gave in past years. I would not want others to think k they HAD to hang onto and display stuff I gave just because it was from me. In recent past I've changed my expectations and try to tell people, " I hope this is something useful; if not, feel free to give it to someone else." In one statement, I've released them from having to keep something just because and granted permission to release it in case they're still stuck in the mindset that letting go of an item would somehow be seen as being disloyal or damaging their relationships. You have a nice way of putting things, Dawn, that is relatable and non-threatening, in that it feels doable. Keep up the good ideas and videos! 😊
Water, or fresh air always changes the energy. I often tell my teenage kids to get a bath or a shower when they’re overwhelmed with college work. It really does help to change their mood and perspective x
I totally agree. Showers always help me shed negativity or feeling overwhelmed.
I have been going to water aerobics a few rimes a week lately and I love it!
Obviously I needed this video. I am literally in the McDonald’s parking lot eating a kids meal and watching UA-cam. Wow.
Sounds like the life to me 🤣
Yup, Taco Bell line and just watched her video 😂
You're not alone, sister! It was mozzarella sticks in the Burger King parking lot for me this afternoon!
Happy Meal with an iced coffee 👏IS 👏 MY 👏JAM!!!
Seems like this IS common practice among moms ( especially if kids are still young) ....guess we are all ESCAPEES !!!! Loved your comment!
This is such a beautiful, uplifting channel. Thank you. 💕❤️
Long time listener, first time caller! I needed this today. Thank you. I’ve ignored every last sign that I’m stressed and overloaded and adding to it by not doing the things that I know new feel better. Like having a bath and going to bed on time and walking and not playing inane phone games to escape! One day I’ll get to go out for coffee with my friends again....
Always informative and entertaining. Dawn you have helped to change my life in so many ways by sharing your perspectives, and tips. We can care better for others when we take care ourselves. You are a superstar, and I truly appreciate your words of wisdom.
I agree with you!
😍🤗
Totally agree! I’ve had the same experience!
Fireplace, candle and my Bible with a great cup of tea.......brings such peace 🥰 love your channel 💕
Coffee, batch cooking veggies, drinking lemon water and at least 10mins of a workout video or rebounding. And watching you and Cas on UA-cam of course 🤗
Honestly, spending time in prayer and reading the Bible daily does help me a lot, as well as going for a walk. Being intentional to feed my soul is something I really need.🥰
Yes this is nice. I have trouble reading it but I did get almost through it. I do have Bible & grateful activity books. I also watch UA-cam channels. I have a board I plan on writing inspirations on once I get around to it. 🙂
I am not a get up and communicate person. I need quiet time when I wake up. I need that hour to just think...about my day, my goals, my prayer time. I NEED it. So, after years of not getting it or feeling guilty about it, I decided to address it with my husband. I was worried that this would be perceived as "i dont want to be with you", or " just leave me alone". I would never do anything to hurt my husband's feelings, but seriously I need that time. So I did address it and he was awesome about it. We call it, "wake up time". I took the time to really explain why I need it and how I feel if I don't get it. Surprisingly he totally understood the need for private space. ( of course he's the best husband of 31 years a girl could get). If I get my wake up time, throw anything at me and im good..lol
Yea for figuring out what you need to be your best, yea for being able to communicate that to your life partner, and yea yea for the awesome selection process 31 years ago!
7
My husband is the same. Works good for us though because he is an early bird!
That’s a good idea! I love that your husband respects your needs and is so understanding :) that’s so sweet, he must be awesome!!
This was amazing. It's made me realise I find no time for myself at all and my cortisol levels are through the roof......... That's it............. Its me time at least once a week from here on in. Thanks Dawn. 👍👍👍👍😇😇😇😇
Thank you Dawn for this message. We get so caught up in things that need to be done, especially women, because we have that nurturing nature to take care of everyone else and then we neglect ourselves. I keep promising myself that I'm going to start walking, but I never get around to it because there's always something else to do. I'm going to have to be intentional and remind myself that the laundry will still be there when I get back!
I’ve gotten back into crafting. I gave it up for a long time because I felt guilty about spending the time to do that when my house was such a mess. Now that my house is mostly de cluttered, I get to spend more time doing things I enjoy.
Dawn, you are really knocking it out of the park lately with your videos. Thank you.
Self-care has always been at the bottom of my list. I’ve been an extremely busy mom of 5. I have three still at home. But what I have found is that downsizing and minimizing my living space has been self-care to me. I’m more calm because my environment is not a cluttered mess. I’m a natural minimalist...that’s what I call myself. I always wear the same clothes, jewelry, shoes, purse, etc over and over. But I have tried to be the opposite because as a woman, that’s what is put before us...more, more, more. But for me, that has not worked. What you have been putting forth, and FlyLady, and Joshua Becker, etc. this is what has helped me. I sleep better now. Thank you for what you are doing. May you and your entire family be blessed!!
So true how minimalism has become a self care for me. So much easier finding little ways of making my house cleaner which in turn makes me feel better. Very thankful for my friends and time I get to spend with them. Oh and your robe is really cute!
I need to be better at minimalism too!
Our Tiny Nest..each day just go thru cabinets and drawers and remove items you haven’t used in years and donate it if it is still good or send to the trash if it is no good. As you go thru each room it become easier to get rid of items. I am not nearly as good as my sister is, but having less sure is worth it!
@@conniesoares157 that is such a good tip because I am 100% certain I have drawers of things that haven’t been used in years! 🤣
Well, I let my grandaughter take my dog for a couple of days, they'll be home today...I didn't realize how much I depend on the dog! Just having to walk her gives me something to do! I live with my adult grandaughter (she took the dog to go visit her grandpa, my x-husband, because he really misses the dog LOL, so I let her go. Now I realize I'm really emotionally attached to the dog LOL.
They do take up a big chunk of our hearts, don't they? I lost one a few months before Covid started, and I swear I still see her around the house. 😢
I asked to borrow my mom’s dog and she said NOPE. I respect that. I love him so much and want to snuggle him, but he helps calm her anxiety so I’d rather her have him close. I can always just drive 20 minutes to visit 😂
@@jamssnana4084 I'm so sorry for your loss.
@@TheLauraLedesma Thank you so much. ❤
Wow! When you were washing your face, I thought it was Diana!
Me too. I'm not convinced it wasnt...
Totally looked like Diana to me too :)
It might have been when she had a little more weight on?
No, I think it’s because they’re identical! LOL, they have their hair and makeup different.
I was thinking it was Diana too! Even though they are identical, they seem fairly easy to tell apart on camera, but that clip totally threw me!
This channel with you, Dawn is one of my favorite things to do when I get a minute to be alone. Thank you for your encouragement and wisdom. And I feel that you personally share your ideas and thoughts best and better than even your guests on your show. You are a HUGE blessing and I find your perspective a godsend. God has blessed my life with you and what you share here. Thank you.
I love this! I feel like a lot of self care discussion lately has mostly surrounded...things. But it doesn’t have to involve spending money! ❤️
@theminimalmom I love your approach regarding aging. I struggle with this. Recent health issues have made me feel and look older than my 38 years. Certain things can definitely be hard to overcome when it comes to vanity. I hope one day to adopt your carefree attitude towards aging!
My peace is in the garden. I can forget all of my cares by planting things, tending to them, and harvesting food. It's so rewarding. Spending time with my dog also reduces stress, whether that is taking a walk, playing, or snuggling on the couch. Getting rid of clutter in my house has been very therapeutic too. It feels like weight is lifted every time I get a space well organized. I used to soak in the tub too, but I need to remodel my bathroom and it's not really relaxing any more. I plan to get a new soaker tub later this year so I can enjoy that again. Fun video. Thanks.
I make a point of going for a walk most days - it’s super cold here right now in 🇨🇦 so I have to push myself. I also have regular Zoom or FaceTime calls with my girlfriends - this is crucial. I am an introvert but we all still need our friends! At night I typically read fiction before bed. It helps calm my mind.
This is wonderful! So busy all the time, forget about self care. Thanks for reminding us about why we can crave the junk food. That is so me, especially during these times! And processing time for our brains!!!!!! I can really see that I am not doing that. Thank you Dawn!! 😊
Thank you!!! Such a great video... I loved all of the points you made - made so much sense. Care vs. Escape / stress eating to prepare for fight or flight. You have such a gift for teaching valuable lessons that resonate. Thanks again!!!
I read fiction to help me unwind and disconnect. I do little exercises inside my house and I have felt better these days. And you are truly such a sweet person, I'm an introvert with high anxiety. I barely get out these days nor do I have anyone to really talk to so watching your videos definitely helps me feel less alone. So I thank you 👏🏾🖤
I’m always looking forward to your posts! You and your sister on Sundays together, I enjoy tremendously! Seeing friends once a week is awesome too! ❤️
Loving your videos, I connect with so many of the topics you cover.
I’ve never thought of it that way before care vs escape. It made me think about what I do for “self care” in a whole different way. Thank for you for your great videos. You have brought so many positive changes into my life and my families. ❤️❤️
Hands down my favorite channel for so many reasons! thank you for today's video it really resonates with the season I'm in and love the suggestions.
Thank you so much for practical tips. I've been watching your videos for the past month and it has completely changed the mood of our home. Getting rid of excess has been a huge step towards mental clarity and peace. I've struggled with self care after having our son who is still very little but some things that have been helpful for me include excersizing even for 20 minutes or less every day, and getting outside no matter what the weather is like. It's also great to come back to a simplified home. Thank you for your inspiration! Keep the content coming!
Not every year but starting when my boys were 3 and almost 1 I went away for 36 hours alone to a rental. I had two solid nights sleep and some alone time. I ate while the food was hot 😂. I came back and was energized. I enjoyed mom life more after the break and my family enjoyed me more. 😉 Thank you minimal mom. I enjoy the fun ideas you have and the vision for a life with rhythm not chaos.
Dawn, I love your channel. It’s actually in my top 2 favorite UA-cam channels. Crazily, I almost skipped this one because I’m not a bath or spa person. I’m so glad I didn’t. This is probably one of my absolute favorites you’ve done. As well as your other recent “Does minimalism make you happy”. Thank you. Wonderful insights. I love how you tie the benefits of minimalism to all aspects of life. PS I love all your videos. And Tom’s great.
Doing my fingernails! Now that there are many brands of “wraps” that are polish and super cute, it is easy to apply them.they don’t need dry time. I do them Thursday evening so my fingernails look good for the weekends!
Love this! My self care is to do something creative everyday. Paint, draw, move furniture around, bullet journal, take pictures, bake. Only then, can I feel a bit of joy! Thanks for your great videos!❤🐕👍
Great video! I'm in the process of reading "Atomic Habits" and am loving it! My daily mantra "I am a healthy person." Stress, stress eating, anxiety, parenting struggles, lack of exercise...all of those things have just become part of who I don't want to be. The latest part of my "identity" that I've been having fun learning about is new skin care routines (as I'm over 40 and the routines I used in high school and college don't really work anymore for me). I've researched and watched numerous youtube videos and have been taking care of that aspect of me. Not only am I proud of myself, but I love how my skin is now and am excited to continue!
Thanks so much, Dawn! I' ve watched dozens of your videos and love them and this is my first comment. I didn''t know where to start! You're so sweet helping us with self-care. You think of everything!
Dawn you are awesome! I enjoy watching your videos so much. I love how honest and genuine you are. Your perspective has given me so much insight into my own behaviors and motivated me to make changes. And your Sunday videos with Diane have been such a blessing in helping me work on my relationship with God and how I can focus on Him during any moment of the day. Thank you for sharing so much of yourself with us. You are making a real difference and I truly appreciate you.
Love your message today! Down to earth and so true. Best thing working for me is early to bed and early to rise. A quiet morning, hot water lemon, yoga, some creativity for a couple of minutes like journaling or sketching, breakfast, wash up and start my day. I fall of the wagon but always get back up.
Honestly, my self care is watching UA-cam videos like you offer. I feel connected but I still can have my private place. For me, learning is so important for my self care. 💕
This message came just in time! I've been reading more about self care and the effects of stress on the body and you explained it very well. Thank you for THIS content and all of your content!
Dawn, watching your videos when I’m clutter-stressed brings me calm and the motivation to push on with the purging process. Having less clutter has made the other stresses more manageable. This video was particularly helpful to get me to consider how I can improve my self-care, because what I’ve been doing doesn’t always help. Thank you for all your work!!
I deleted my Facebook app. That was self care. I noticed that I kept strolling through Facebook, so I decided it was best to just delete it. I’m so happy that I did. 😀
Thank you so much for your video and for addressing this! I was so struck by the idea of care vs escape. As I am sitting here, thinking a self-care routine to share, I am convicted that I am almost always escaping and that I don't often really care for myself. I never would have thought about this, so thank you! I am inspired and encouraged!
Yes, she is encouraging! I thought my afternoon naps were self care, but now I know they were escape.
You and Diana are part of my self care!! It’s like laughing with friends. Plus, watching sisters who get along like my sister and I do (and love Menards) what a way to self care 😉😉
You made me realise that I to often escape and that I should care better for myself! So to much social media and sweets, rarely time to dive into my favorite things like making cards or other creative thing or read a good book. Friday I will have a day off while the kids are at the daycare (no, no mom guilt here!). I will do some yoga, take a bath and read a book or listen to an audiobook.
And I walk without noise too. Tried podcasts, it is ok but I can clean my mind only with just nothing ☺️
I love this!!!!
I’ve thought about taking a month off from social media and seeing how much I could actually accomplish.
I LOVED this video, thank you so much! I've been trying to pray a rosary in the car every day on the way to get my daughter from school. It's about 20-minutes of meditating on the Lord's life and who He is, and it gets me into a better place before going into the afternoon when I would normally be getting burned out. Thank you for the tips about the relationship between food cravings and stress.
Opening my closet, or the door to my sewing room, or looking at my desk now that I’ve decluttered and organized these very visually pleasing spaces has made a huge difference in my self care! Thank you for teaching the joy of streamlining and letting go of “things.” Love you too!!
I just love your videos and I know it’s because I just love you. I do wish that we could have coffee together on a regular basis but we know that won’t happen because I can’t travel to MN anymore than you would want to come to WI! So I’m thankful for you’re videos.
My stress reliever is my crafting. I’m a card maker and I create my cards in abundance and send them to friends family and even people I don’t know. It warms my heart to know that I can put a smile on someone’s face if even just for a short while.
I use to do a lot of self care when I was working but since I retired I have let some things fall to the wayside. I just started a new facial care program (wish I would have waited for this video) and I’m happy reviving that part of who I am.
Thanks again Dawn. I think you are a positive role model for so many and I look forward to all your videos.
I found that doing art feeds my soul. Before I would just get in the car and blast whatever music I was feeling at the moment and that really fed my soul. With not going out hardly ever these days there wasn't much music blasting and in the first months of lockdown I began to feel HUGE amounts of anxiety, something I didn't typically have an issue with, and after commenting how I wanted my friend to come teach me how to paint she mailed me a bunch of her supplies as a surprise and that started a journey into art for me. I have always been a crafter but painting was foriegn to me. I loved to look at art but was intimidated. I now have several forms of art I do and it brings so much peace. Now when I can't blast music I have another outlet to feed my soul. It has also made doing crafting fun again because I have other outlets that if I am not feeling something one day I have other things I love to fall back on.
Just started following you and really enjoy your videos. My fiancé and I built a house and moved in last April during the beginning of this pandemic. We both started working from home which we are blessed to be able to do. I’ll say it was tough the first few months finding our groove but we take walks around our neighborhood almost daily, always watch the news and jeopardy at the end of our workday and sometimes we both just sit together and read in silence.
A very timely video! My New Year's resolution was to "be kind to my body, mind, and spirit," after not prioritizing myself after having kids. Yoga or cardio every day, a new mattress pad that fixed my back, quality skincare, some clothes that fit my body better, mindful nutrition, etc, and it is going great so far. I've never heard anyone talk about escape vs. care before, that makes so much sense. I still include entertainment in my self care, but now it is a intentional episode once a week of my favorite show rather than a binge.
I've been taking a 1-mile walk every day since the beginning of the pandemic and it has been the best thing I've ever done for myself. It takes me 15-20 minutes per day and I can do it anytime so it's actually very easy to keep up with. I haven't missed a day yet (rain or shine). It helped my mental health, but also my body and healing from back issues. Such an easy win.
My self care is crafting. It is the one time in my day that I get to take off the mom hat for 30 minutes and just be creative. It is zen to me. It takes me back to the comforting time of crafting with my mom at the very same dinning room table I have in my hime currently.
Thank you so much for talking about this...especially after this pandemic year. I needed this!!!
I’m so glad I came across your videos a few weeks ago. What you share is so so so helpful and important. You’re doing something great for the world. Thank you!
We wish you could come over for coffee too! Thanks for being our virtual friend Dawn. ~ Jo Anne
Yes! I bought a cheap stool for the shower. Gave it a makeover and I enjoy long showers with candles and music.
Just love everything you share! You have certainly helped change my life. Three questions: do you have a list of books that you have read that you liked? Who are your favorites to follow on youtube? Does Diana have a book of her own prayers that she has published? Her prayers are absolutely beautiful and moving. Blessings and love to you guys ❤️
The book Fervent that was on her tub in the video is an excellent book on prayer written by Priscilla Shirer and based on the movie Warroom in which Priscilla starred. I highly recommend the book and the movie. And love Dawn, Tom, the kids, and Diana and all things Minimal Mom and the course Take Your House Back with Cas and Dana!
I needed this. Sometimes I find it hard to pause during the day. There are so many things to do and in my case little ones to care for.
Thanks Dawn for the tips. We love your channel and you have helped us both become more minimal and reduce our anxiety due to having excess things in our surroundings! ❤️
Good video! I'm pretty introverted also, getting out with a friend every 1-2 weeks is good for me; and I was wondering if there was something weird about me for being so uh, low- people-y 😆 Guess this is normal for a strong introvert!
Me too!
It’s definitely normal. Being introverted is normal, too. I think there is still a stigma attached to being introverted because people don’t know what it means. I learned about it researching it on UA-cam. I now embrace being introverted and enjoy life more.
I am a 79 year old introvert and I love my life. I do associate with others, but on a very low level. I used to think there was something wrong with me, but the older I get the more I appreciate that this is how God made me and I am fearfully and wonderfully made as the Bible teaches. So I embrace who I am and just love living. And I am never bored being alone. 💙😊
Me too i can go for months and not want to be with people i live with my husband in the rural bush and am totally happy with my dogs
I phone people to chat but am left depleted of energy if i catch up
This is new to me i didnt know i was an introvert but i am happy
@@jafrompa1555 I’m 66 and I’m with you sister. I just wish I had known I’m an introvert earlier in life.
Oh Dawn, you are just so delightful to watch. Thank you for all of your very thoughtful suggestions.
I so appreciate your videos and mission. You are so realistic! Thank you for doing this. It is so helpful!!!!
I've gone into a burn out in december. Now, in the proces of healing, I go for a walk every day and I have an evening routine at 9.30. That routine consists of meditation, gratitude and facial care.
Hi Dawn 👋🏻
I have been following your channel now for quite some time. Thank you for sharing yourself on this platform. You have encouraged, inspired & motivated me in my own home+life & just wanted to share that with you.
Self care has been on my mind lately & I enjoyed your video on this subject.
Take care!
Thank you Dawn..... for these little reminders. SO often we just get into a rut.... we don't stop and just take time to decompress, to just stop..... I actually LOVED the idea of NOT listening to something while walking..... just to let our brain process what is already in there, and maybe to just let go of some things. We don't always need to be bringing in more info! Such a great point! Yes..... would love to have you make a day trip to Park Rapids..... we could just chat! Would be fun! But... love that you "stop in" via your videos! Thanks again, for the great video!
Love you and your videos ! You are an inspiration to me and i love my house now that i am decluttering! Thank you! 💕
I am actually saving this video and will be watching it every single day, for as long as it takes me to learn and make a habit of CARING for myself and not ESCAPING. What an invaluable lesson! THANK YOU!!!
Wow, I didn't realize how much I needed to hear this. I actually didn't want to watch this because I think the concept of self care is talked about so superficially. I should have known Dawn would take it to a deeper, more meaningful level. Thank you.
A must! Working from home, I started exercising more during that time. Plus I make sure I have time to journal my morning prayers and read my devotions. It started as a 20 minutes however since covid I am spending 40-45 minutes in the morning. Sets such a great time for my day!!!
Dawn, this is a great way to break self care down and how to really care for ourselves, not just escape!
Hydraulic acid!!! 😂 been hanging out with Tom a lot, huh?
She needs some girl time hahaha, when I find that I am using man words I know I need some girl time
I laughed out loud at that too...glad Dawn is real enough not to have cut it out 😊
thought the same! :D
Thought the same thing. Either being married to a "car" guy, or growing up on a farm - one of the two!
It was hydrolaunic acid serum... she was right
Thanks so much for sharing! That would be a bucket list item for me, to have coffee with you! I think that would be one of the coolest things to do. I have followed you for a long while and really enjoy your content and the addition of the faith tips here and there you impart as well, really uplifting.
I have found that being more minimal at home and school has helped. I still struggle with emotional eating but am finding that painting or art journaling is another form of escape.
Dawn, I think seeing faces like yours has been a really good mood booster! You young gals have so much wisdom. And you and your husband have made me laugh so many times.
Thank you Dawn! Such a blessing!
I take a mommy's night once a week. I am introverted and need that said much to recharge from raising a 7 year old and a 2 year old. My mommy's night means I don't put the kids to bed or cook dinner or clean. I can do anything I want in or out of the house. Mostly it always includes a bath. Every chance I get I recommend other Moms put this on their family calendar and make it happen!
Thank you so much for this video, Dawn. You've really inspired me to take some positive steps in several areas of my life. You're amazing!
Great and very informative video as always. Thanks for all you do for us!
You’re such an inspiration Dawn! Most things you say I can relate to, and thanks to you, Natalie Bennet and Joshua Becker I started truly decluttering my house. I just wanted to say thank you ❤️