Adapting Somatic Tracking to Meet Individual Needs

This video demonstrates a few ways that somatic tracking can be adapted to meet individual needs. Topics covered include anxiety, chronic fatigue, short attention span, hyper-vigilance, fear of pain and outcome independence.

[@tatianacupello8059]

Thanks very much! I loved it

[@christieleemckinney4388]

Thank you!

[@evalynneengle6012]

When you say, "Focus on the 'sensation', what exactly is the 'sensation'? I thought if, for instance, someone has pain in the neck -- that pain in the neck is the "sensation". If that is correct, then what if your pain only comes with something like walking -- which you aren't doing while in a meditative state? That's what is confusing me..