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Callie you helped me so much when I needed it . Thank you so much !

So nice and calm. Thank you 👌

So useful 😅

Best voice❤

Felt lovely and relaxed after that thank you. 😊

Thank you, this is so very helpful 🙏🏻❤️

Excellent, thank you

I took a deep Shit to this

Thank you for this variation. I find your videos soothing and helpful

This was lovely thank you!

This was so good, I love your pace and calming presence.

Thanks for sharing this. It was excellent and I just saved it for future use!

This is currently my favourite guided somatic tracking that I have done. So calming just what I need when I feel myself getting caught up. A great way to befriend the sensations that arise

I need more videos like this!! Thank y! ❤

Thank you 🙏

I’m grateful for people who do this, but I cannot stand the commercials. Why in the heck do a somatic meditation when you’re interrupted and jolted out of meditation by commercials. It’s stupid telemarketing paying for these posts which are very helpful to people.

Funny how I found this. I was searching for a different "Callie" and your video caught my eye. Being into spiritualism and healing modalities in the past year, it sparked my interest. It's the first I have heard of "somatic tracking", but quickly became very familiar to me as it is a type of mindful meditation. Similarly, Eckhart Tolle in his book, "The Power of Now" explains how to transcend the Pain-Body. These are all very helpful healing modalities. Thank you.

This is fabulous, thank you for making this video. I'm wondering, was the reason that you had the ice pack in your right hand, so that it would be less difficult to turn your attention away from your left hip? Meaning, if you held the ice pack in your left hand would it be more difficult? Or am I overthinking this and it's just because you're right handed? 😄 Thanks!

Do you have a site with these meditations? Would be so nice to avoid that ad break. They are so helpful.

So good! Just what I needed! Love your voice :)

It's really hard to convince yourself you're safe when you're in the middle of relaxing and an ad blares in your ear.

I thought there was at least a way content creators could select where the ad plays. Please check that option as it is so disruptive to have the ad play halfway through as we are just in deep relaxation and it is jarring to have ad blast. Would be much better to play at start of video. I would use this video regularly if that ad was moved to start. Thanks.

Would you consider removing the mid point ad break? I would like to listen to the regularly.

When you say, "Focus on the 'sensation', what exactly is the 'sensation'? I thought if, for instance, someone has pain in the neck -- that pain in the neck is the "sensation". If that is correct, then what if your pain only comes with something like walking -- which you aren't doing while in a meditative state? That's what is confusing me..

Hi Coach Callie. Thank you so much for that. I felt like crying after the somatic tracking. Actually I am crying now. Your voice and energy feels so empathetic and caring! You made such a difference for me. Thank you!

Just new to all of this. I have long covid and I 'm tired of listening to my pain most of the day. I feel hopeful with this. Thank you. This was very helpful.

The cold is a great idea. Gonna add this to my playlist. Thank you.

Thank you so much for your post. 😊

Oh no - a few minutes in and an advert loudly disturbs my relaxation

This is great! Just one suggestion - is there any way to make the ads run at the beginning and/or end? It's startling when it comes on in the middle. Thank you for all you do!

This was very helpful, relaxing & effective.

Really nice, easy and relaxing way of dealing with chronic pain!

Thank you so much for sharing! I found this to be one of my favorite guided somatic tracking exercises I have done. You have such a soothing voice! I am glad I found your channel! 😊

Thanks very much! I loved it

You are the best! I love your somatic tracking videos. Thank you .

Thank you!

Thank you! This was amazing

Callie, this continues to be a big help to my healing journey! Thank you!

Thank you Callie! This was so helpful. I look forward to learning more!

Thank you so much for this, it was fantastic. As a beginner to somatic tracking I had a lot of things I wasn’t sure of and you made it so accessible and easy to understand. I can’t thank you enough for giving your time and energy in this way x

Thank you

You’re a great teacher! Thank you for this😊♥️