CUNTADA ISKU CAATEYO | Somali Nutritionist | Keto diet | Naz Ahmed
Вставка
- Опубліковано 8 лют 2025
- Amazon Storefront with all of the products in this video:
www.amazon.ca/...
Maanta waxaan idinla wadaagayaa waxa aan cuno maalinti si aan u dhimo miisaanka
I hope you benefit from it ♡
Please try this amazing custom diet! Guaranteed to help you lose weight in a safe and healthy way! Click this link: rb.gy/4nueql
❤️ If you find my content helpful, 🔔 Subscribe to my channel:
/ @nazaxmed
CONNECT WITH ME!
♡ Instagram: Naz_nutritionist
♡ Facebook: Naz Ahmed
♡ FB page: Own_ur_health
♡ Snapchat: nastehoas
BUSINESS INQUIRIES ONLY
healthwithnaz@gmail.com
===================================
Products and Recipes I used in this video:
- Keto Cheesecake recipe:
For the crust:
2 tbsp of butter
3/4 cup of almond flour
1/2 teaspoon of cinnamon
2 tbsp of Xylitol or sugar (if you're not on a keto diet)
Put it in the oven for 5 to 7 minutes
For the cream:
375g of philadelphia cream cheese
2 eggs
3 tbsp of xylitol or sugar (if you're not on a keto diet)
2 tbsp of lemon
This will be 8 servings
Enjoy 😁
Poor it on the crust and put it back in the oven for 10 to 12 minutes.
Let it cool in the fridge and enjoy
- Matcha Powder:
If you want to get the matcha superfood green here is the link:
www.teamiblend....
USE COUPON NAZ20% for all purchases &
code: NAZ25 for 25% off on minimum $29
===================================
FAVOURITE PRODUCTS
DEODORANT :
Clay Dry Bold Eucalyptus Mint 2.8oz. 100% Pure Calcium Montmorillonite Clay
adamaminerals....
TECH I USE
Canon Rebel SL2 DSLR | amzn.to/35Ck1Eo
RODE Video Mic Pro | amzn.to/3djEMqL
Lighting?
Natural Lighting
OR
2 Softboxes | amzn.to/2ypbGYg
- SHOP MY STORE ->> www.asliboutique.ca FREE SHIPPING CANADA WIDE!!!
- Amazon Storefront with all of the products in this video:
www.amazon.ca/shop/nazahmed-rhnc
- Matcha Powder and 30 days detox tea:
If you want to get the matcha superfood green here is the link:
USE COUPON NAZ15 for 15% (minimum $29) www.teamiblends.com/discount/NAZ15
or
NAZ20 for 20% off (minimum 40$)
www.teamiblends.com/discount/NAZ20
- Eid and ramadan decor signs: alsosophia.com?sca_ref=727347.ll4PpAq3Hw
I did before keto my goal was to lose 20 pounds so I lost 11 then I get pregnant now I’m breastfeeding I doing keto low carb so I’m glad you doing two and your video is very helpful thanks abaayo
jazaakilaahu khayran Naz, im trying this diet now I don't want to call it a diet rather change of lifestyle.. and instead of intermittent fasting I do my sunnah first every Monday Thursday and the three white days of every month
Ohh that’s amazing!! Yess the sunna way is even better Masha Allah!
@@NazAxmed siden ulasoconkara keto diet
The sunnah should receive all the credit… it’s kind of taking credit where credit is due😂❤️
Well done sis! By the way, oat milk is not allowed with keto so try almond or coconut milk. Keep going, I lost 16 kg with keto and intermittent fasting in three months. 🙌
Thank you sister. Yes oatmeal it’s not but this brand actually make it low carb. It has 4 net carb per tbsp and I usually just use it as a creamer. The oat milk has more sugar and carbs. This one is a creamer.
And congrats!!! Keto is really amazing. I love it
@@NazAxmed asc habo xagen kala soo xariira waxan rabaa diet inan galo. Caawin Ayan kaga baahanahay
Can u plz write for us the whole diet
Am doing keto deit 3 years now, and I'm doing well alx and I love it.
Me too
Maansh Allah keto diet waa loo bahana qof sharxa anigu waan sameya fasting 36 hour fast 20 kg ayaa iga dhacay
Masha allah sister keep going i was doing keto diet almost a year and I lose 112 pounds alxmdulilah so I wanna give you advice if you want to lose fast just do it keto low fat because we know the keto is high fat so try everything you eating is low fat sugar free low carb
Health fat waye
Am doing keto diet I love this diet I also do omad diet 1 meal a day I get keto flu omg am so sick today I feel great 👍
Maasha allah Waan kula doc adaa hadaan a bilaabaye aad ayaan ugu Farax sanahaye inaan helo qof si fiican iigu maca neeyo qeer badan alah kusiiyo
Mashaalhh abayo, I am so happy to see this video.I started Ketogenic diet 3 months ago ❤ I love it, I love it. Also, I losed weight very quickly and healthy way. Everyone can do it but, it needs real strong dession.❤👍💯
Yes you are completely right! Dedication it’s needed but it’s worth it!
Did you get the keto flu?
Why would anyone give thumbs down on this video? Must be people that are not health conscious. Thank you sister for the great keto demo, you’re very pleasantly easy to fallow, I must say your work area is very clean. I wish you a great healthy journal sis. Please share more keto dishes. Thanks 🙏
Asc abaayo waa marki ugu horeysay somali keto diet sameyneyso gabdho ka faideysto aniga halsano ku jira keto wadna ka heli dontan
Masha Allah ❤❤❤
Basto iyo duqad jabuti iyo faxfax nosoogali habibti adigu mahadsan ama isoo sheg mesha ankadawankaro Cunto jabutiyaan🥰
m.a cilmigaga alle haku barakeeyo
My beautiful saxiib after you teach me about UA-cam … we need to shed the hilib! #itsnoteasssy
Abaayo where can I find the recipe for the caramel? thx😃
Masha Allah tabarakalah thank you abayo ❤️
Masha Allah sis ❤️
Mashaa Allaah
Masha Allah sis beautiful video 🥰🥰👌❤️ keep going 👌
Routing night soo samee abyo shukran wax badan ka faaid nay jazakalallh
Asc walshey cunuga ayaa nojinayaa waxaa donay waxaa isku cateyo
Asc wll mahadsanid wll butterka qof diete qofku jira ma isticmali kara butterku subag maha
Gabdhoow channel kann waan ku cusbahay ee l taageera 🇸🇴🤗🥰
Mansha Allah Abaayo
Masha allaah xbbt keep going aad ban oga heley
Mahadsanid abayo caato ma rabo ano miisana iga dhicin caloosha bas inaa iska jara rabaa na i caawin kartaa
Woow masha allah abyo 👏
Keep GOING my sister
Fax faxa sidee lo sameyaah
Habo! Waan ku jeclahay like mar walba
Thank you so much swry it really helped me
I appreciate
abyo timir iyo caano geel hadaan isku daro fat may keeneysaa 🥰🥰 hormar wacan qaali ❤️❤️❤️
Wll privet coach ma noqota dadka misan dhimiska maka caawisaa
abaayo allah qeyr ha ku siiyo noo soo badi
mazha allah ❤✌
I lost 60 pound keto + intermittent fast 190 aaka bilaaway now waxaa ahay 130 Alxmdllh thanks abaayo noo soobadi wax badan aakaa faaidnay
Faahfahin kabixi
Ok abaayo soonka aasoomi jiray 20 saac biyo lee cabi jiray hal waqti aa wax cuni jiray maalin walbo 4 bilood iyo keto aa icaawiyay
@@ashamohamed7383 asc. Inta ayad soonta. Aniga caloosha iga weyn xanun baa Leyga helay. Bal i sheeg sida iskaga Ridey miisanka
Abayo biyo bes maad Cabi jirtay mise coffee ama shaah ani 5 days aan wada intermittent fast 2 kg aa iga dhacay
masha allah.ftom muqdisho
Masha Allah shugran abaayo
Masha Allah xabiibtii Inaba cadi ma aha qaaliyeey cuntadaada thanks for sharing qaaliyeey.
Keep going sister
Masha Allah
Hore u soco huno
Masha ala
Mashalahaai caloosha Maxa iska ridi karaaaa
Masha allah xbbti
Masha allah abayo nosobadi aniga deit aya kujira shukran xabbti❤️👑
Waxa lagu cayilo noso gali sis
Faxfax waa maxay byo maraq baa
Cawa kugu so biiray abayo Waxan ku weydinayaa siden caloosha kaliyaata iskaga ridi karaa ma ahi qof buran hadane wan umulay so calool ayaan leyahay jiirkeyga kale Waa caadi please maxad igu caawin kartaa??
mansha alah walalahey
Thank you walalo
Hey sis! How long have you been doing keep and what have your results been in terms of weight loss?
Furun iyo xawash maxaa laga wadaa
furun= bread
zawash+legume
Abayo keto malasameyn kara ado naas nujiya i need please help me
Masha Allh Abyo waan kugu cusbahay from Muqdisho
Abyo hadaayaan kuarkay subiskareb wankusaray adan iisar horumar ayaan. Kurajeynaya inshalaah
Horey usoco huno wan ku taageera❤
can’t wait to make these cheesecakes 😍😍
Waan isku cateyay keto omad misaan badan iga dhacay mahadsanid qaali😍😍😍
Keep going sis
Can u tell me y u are adding butter wd tee plz?
Butter, as well as containing vitamins A,D and E also help lose weight by curbing appetite ( makes you full for longer) and gives you high energy. Keto requires high fats to put your body into a metabolic state called ketosis in order to lose weight.
ua-cam.com/video/6iKSL-bpbAM/v-deo.html
@@jd...5569 how can lose weight butter plz tell me🤔?
masha allah
I appreciate that 🤗
Thanks sis.
Mashaallah sis
Masha.allha wll
Thanks wllo
Masha allah waan kugu cusbahay sister maanta leen arkay channel kaga waanka helay adna isoo booqo adiyo saxaabtada thanks 😊
Bswre macha Allah tu est magnifique 🤗😘
Waaaw
Abayo wax lagu cayilo igu cawi hoyo labo cunug hesan ahay hadana caato said ahay🥺
Cayil wax la raadiyo ma aha sxb hadaad cafimaad qabto .Afrika maad joogtaa? Meeqa kiilo aad tahay? Iga raali noqo waad nasiib badan tahay cayil waa culeeys ,baruur ,iyo fool xumo .Waa aragti deeyda.
@foosiyahassan Salam sister. Dadka qaar miisaankoodu wuu hooseeyaa waxayna u baahan yihiin inay miisaanka iska dhimaan walaashay. qof walba ma doonayo inuu miisaanka iska dhimo.
@samiramohamed Marhaba walashe... insha Allah maar dow ban so dhigi dona.
وعليكم السلام ورحمة الله وبركاته ❤️👍
Matcha 😍😍😍
Good job sis. I think we all call it hilib suqaar, but we call eggs ukun.... didn't know what laano was until I saw it😁
How old is you baby and can i do keto while exclusive breastfeeding? Especially during ketosis
I started doing keto when he was 3 months old. You can wait until they start eating solid because your milk supply will go down for the first 2 or 3 weeks. It will come back to normal after that. My son is now 6 months old alhamdoulilah and my milk supply is perfect for him. You’re body is smart and adjust fast. You just need to trust the process.
Also babies up to 1 year old are naturally in ketosis. They thrive with more ketones. It helps with brand development and so much more. I hope I answered your question sister
@@NazAxmed thank you so much. You answered perfecly. I must be patient and wait until she is bit older. My girl is only 2 weeks and I have gained so much, that I'm eager to go on diet. But at the same time, breastfeeding means so much for me. Dont wanna compriize. So InshaAllah I will wait
I love this keto lifestyle hate the other word smh anywho, I'm not a fan of all the chemicals not to be negative but the tea and vitamins was a bit much love
Abaayo Af soomaali ku hadal Dee
I hope inay wax tar yeeshan waliba waji baruurta nacay😏
Somali iyo is caatayn maxaa Kala haysta🤦♀️
Merci beaucoup sister
ow😱 NAS iam my first one👍
❤️❤️❤️
Asc Huuno waxaan rabaa caato ayaan ahay lkn hal dhib ayaan qabaaa taasne waa calol ayaan leeyhy ee maxaad igula talineeysaa
ASCM WLL MA JECESHAHAY BARASHADA QUR'AANKA IYO CULUUMTISA HADEY JAWAABTU HAA AFLAX QURAAN ONLINE WAA HALKA UGU HABON EE AAD ONLINE KAGA BARAN KARTID QUR'AANKA LA XIDHIIDH WHATSAPP+2520633143143
Asc sis wxad noso galisa sida loo cayilo 😋svp meci
MashaAllaah says 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋🥰🥰🥰🥰🥰🥰🥰🥰
Abaayo cuntoyen badan noo soo Gali saa u balawo dhayadkaas
Hey sis doesn’t this effect your breast milk since u breastfeeding
Salam sis. I should film a sit down video about this subject as I get a lot of questions. It did affect my breast milk at first but in about 2 weeks my milk came back to normal. Plus the science say that yes your milk supply might decrease but it will have more fat so you’re baby will fill fuller with less of it. And my baby is striving with it now alhamdoulilah
Dadka kilyo xanuunka leh mu samayn kara huno
Abyo kubka side loo weyneyaa
Keto lagu cayilayo ya yaqaano iga cawiya
Abaayo mcn kito diet ayan bilabay 17 November ilaa hadana wan wada,lkn hal dhib kala kulmay
I lost my period
Maxa keno karo
Please answer my question
walaasha, anigu ma ogi sababta aad you lost your period ... ma la tashatay dhakhtarkaaga? Si sax ah ma ula socotaa cuntada?
@@NazAxmed Aad ayad u mahad santahay abayo mcn
Alxam dulilah wan helay period ka
Waxay ila tahay inu iga maqna
Jawiga cusub jirkeyga galay
VITAMINADA wan iska saxay
Mahad sanid in badan 🥰
Svp cherie faut parle en somalie pour mieu te comprendre prsk ya de mot difficult en anglais, juste c est une demande😔❤️
Je fais de mon mieux houno.. mais je me pratique davantage!
@@NazAxmed merci 💕
Asc abaayo waxaan nuujiyaa nuunow yar waxaan interest ku ahay keto diet ma ila shaqey kartaa Somalia joogaaye
Abaayo wax lagu cayilo noo sheeg 😂
❤️❤️🇩🇯
Bonsoir wallal peux tu m envoyer une photo sur le sucre et les vitamines et le magnésium que tu utilise merci