SIDA AAN ISKU CAATEEYAY 15 MAALMOOD GUDAHOOD | WEIGHT LOSS JOURNEY
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- Опубліковано 27 січ 2023
- #somalihoyo #somali #somalinutritionist #motherhood #weightloss #motivationalvideos
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Sonkan markii igu horeysay adan kaa bartay kii sadaxda cisho tnks abaayo wlhi waan ku faiday 5k ayaa iga dhacday alx
Masha Allah thanks abaayo for the motivation, and jazaakumallah kheiran all the hard work for this vidio. Keep going.
Naz we need more videos like this abyo. i’m going to start the challenge too and i’ll let you know how it goes, currently i’m 90kg inshaAllah i’ll be back with results 😊
Maasha allah tabaara kalaah qof goaan leh uun baa samayn Kara aniga 7 weeks baan wadaa 16 fastin wax badan baa ka faaiiday adigana keep goin baa ku leeyahay habalaha walaa lahay ahna waxaa leeyahay ka faaiidaysta naz ahmed waa aqoon iyo karti soconaysa Maasha allah alle hakuu siyaadsho huuno kartida iyo caafimaad kaba 🥰🥰❤️❤️❤️
Allahuma barik walashey! commentkaaga waan ku farxeh! much love to youuuu
Mansha Allah Allahuma barik jazakallahu khayran keep going habibty ❤🎉👏👏👏👏
Mnshallah iam super interested this video jasakallah kheeyr
Abaayo nala soo wadaag waxaa sameeyso UA-cam ama group noo sameey mahadsanid keep going sister❤❤
Masha Allah Abaayo jazakallaahu kheiran walal group mad no sameyso adigo mahadsan hadey macqul yahay
More Thx. seeety Waqti aaad ugu’bahnaaaa Soo galisay video jazakallah Qyr Sweetheart❤️🥰🥹…
Hi NAZ, I am now doing 7 day water fasting only ,fasting really works well for weight loss great info keep up sis
Walaalo waad mahadsantahay si fiican ayaad noo dhiirigalisa gabadh fiican ayaad tahay jecel cawisa dadkeega thanks sis. Walaalo anigu waxaan wadaa intermitten fasting 16/8 for two weeks different ayaan ka dareemaya next week waxaan rabaa inan ka dhigo 18/6 after that ayaan bilaabi fasting thanks sister keep going mashallah ❤❤❤.
masha Allah so proud of you sister! xaga ka sii wad! thank you for your beautiful comment
Mashallah waa mahadsantahay waxa badan ka faidany👍🏽🙏
I will join you but will stick to 18:6 😅 don’t be afraid to take a break if you need this is your area of expertise so you got this❤
Masha’Allah Walalo mahadsanid waan samayn doona insha’Allah ❤️
Amazing sister ❤️ masha Allah keep going ❤️
Vraiment j aime vos vidéo c est très encourageant bravo ma sœur ❤
merci pour ce jolie commentaire houno!
Msha allh abyo waxbadan kafaiday. Thnks 💕🙏🙏🙏
Maansha Allah keep going
maasha allah abaayo aniga waab rabey waa iga har marteeyn laakin waad bilow insha allah jadwalkaad fiirsan🥰🥰🥰🥰😍😍😍
Mashaallah Abayo 😍 can you please show us which food you eat during fasting n we need more videos like this 💕
Sure 😊! thank you for your beautiful comment sister
Thank you so much wll waxaan ka helay dhiiri gelin fiican wanan jeclahay inaan miisan Iska rido wananan ka helay talooyin fcn jasakallah kheyr wll
maansha Allah abaayo thanks
Asalamou aleikoum Hugo, mashallah Tabarakallah j'aimerais commencer avec vous inshallah.
Manshallh hore usoco habo🥰
Allahumma barik.
Wllshy naz Masha Allah wxa thy qof wngsn hadana qalbi nadiif ah Allah yabarik fiiki
Allahuma barik sister 🤍
Yes please! make a group support possibly on telegram. Also can you share the calendar you used please ?
I got it from amazin wllo. Just look for reusable monthly calendar
Thats such a good idea sis i dont mind making one!
please do a what i eat in a day for weight loss❤ keto
Masha Allah huuno ❤️❤️❤️❤️
Group noo Samee.
Si aan isku Dhiiri Galino Hadey Macquul Tahay!.
Mahadsanid.
Anika iyo adika challange ahan ma usamena 2week
Masha allah Masha allah 🙏 💖
Asc abayo masha Allah
this is my video keep it up
Masha Allah c'est une trés bonne idée ; d'hab je fais un jeune de 8h c'est à dire de 6h00 jusqu'a midi je trouve que c'est trés efficace aussi.
Très bien
Abaayo UA-cam nogu sogudbi Wana kaa faideysanay aqontada taladaa chanlange we love you q
Thanks wll
Amazing 😮 you’re a brave soul😂
Asc naz aad ayan kugu xisay masha Allah waan kahelay
wayahan kuma dawanin aad ayan kugu xirnaan jiray
Mashallah abayo aadd ayan ujeclahay iscates wan iscateya hadale wan cayila inkasto an sidi hore an garin 30kg lakin marmar 10kilo aya igu solabato markiba iscates ayan bilaba si an ugu laban mishi an kaimid noso badi video yasha iscatesk ah kan wa idafay lakin kan dabe ayan kula bilabi dona inshallah inta Ramadan lagarin 5kilo inan iska dimo inshallah Love you ❤️ 😍sister ♥️
masha Allah! insha Allah waad iska ridi doonta walashey! thank youuu
@@NazAxmed adiga mudan mahasanid walashey nas
Thank you Qali
You are so welcome
Masha’Allah
Abyo. Aniga Waxaan markasta
Aan isku try gareeyo Weight loss
Waxaa iska dhaafi waayay.
Sweet cravings.
Talo iga soo see . Please
Nasteha u diserve 1m
jazakallahu kheiran walasheyyy
A s c habo maasha alaah Dait sida u sameys waa ka heley
Walaahi waa runta walugu xanuunsada cuntada malin walba
Two weeks bn sugay videogan thank you naz
You're welcome 😊
Nasteha miss you xapipty I love u for the sake of Allah
Masha allaah
Wan garanaya barnamijkan waxa la dhaha الصيام المتقطع aniga 67kg ban aha markan bilabay waxn noqday target weight waxa wyeh 49kg I like it this program
Masha alah aniga wanag ku jira ❤❤❤❤❤
Asc walaashey anigu ma buurni lkn calool ba leyahay maxan sameya although aan hada 2 weeks exercise wado waxbo ikagama dareemin
mansha alaha noso badi walalo casharadan
Mashaalah
Asc xabiibti nala soo wadaag cream aad finanka u isticmaashay
M.a wlhi waa wax fiicn m.a
Haye xabbi wan qaaatay waaanada ha da isdhuubi
Naz Ahmed wll juice bes ma cabi karaaa ilmo ayaan naas siiya hal wakhi cunto fiican ma cuni karaaa miisan badan ayaa isaaran
Naz ahmed walaal maxaad cuntaa maalinta keto iyo maalinta feast adigoo raaliya
Thank you so much for everything sister wlhi bilaahi aniga waxan soomay 14 cisho oo ah water fasting alhamdulilah waxan Iska riday 11 kg lkn hada hadan 24 aan soomo wadnaha i xanuun please iso waaci waxan sameeyo
salam wllo. I think you have to increase your electrolytes intake especially potassium and sodium. And do shorter fast... 14 days ia lot to take on for your body. You only do it once a year maybe. Lastly, try to eat lots of nutritional food when you eat like protein. lots of protein and good fat
Wax Badan baa Kaa Faa'iday.
Jisaakalaah.
Abayo are iin health coach
Naz we need more videos about this . Thnks qaali dumar
Wn jecelay videoyaashaada wllo
Thanks habibti, you are the best 🌟 love ❤️
You're welcome 😊
❤❤❤
Masha Allah hambalyo hppti gabadhan sheekadeeda kama caajiso 43m waan dhamaystay
Taladada waan qaatay aniga bari insha Allah oo bishu tahay 29/1/2023 ayan bilaabaya
masha Allah! waad mahadsantahay wllo. Keep us updated on your journey!
Hye wayahay walashay hada waxan ahay 105kg 15 days wixii results ah wankula soo socodsiinaya insha Allah reallay reallay you are my real role model keep going walashay 🙏😘
🤍🤍🤍
Ramadaan diet qofkii rabo ha ii sheego grb noo sameeynaa waa is dhiiri galineenaa
Mashallah j aime votre régime
Mansha Allah wll wa dhirigelin fican. LKN fuuqa lafaha amizon ma xalal BA?
Yes wllo. Video waad ka arkeysa. Waxa ku qoron halal
@@NazAxmed mahadsanid abaayo wan dhagaysta gadaal aya ku sheegtat👍
How money litters of water you should drinking during fasting
Waxbadan ka faidnay mahadsanid
How do you water fasting and avoid headaches I have to young kids so I feel my energy dips if I don’t eat
I started slow sis. I started with fasting 12h a day, and then 16h hours and then 19h etc etc. It’s called intermittent fasting. Look it up
Wll nasteexo aniga wxn qabaa gaas aad uxun inaan soomo iska daaa xataa cunada masugi karo inaan hillib iska ridana wn rabaa mxn sameeyaa mcnto???
wllo, gaaska badan waxa keena cuntada caanaha ama cheeseka badan. iskana yareh sharabka gazka leh oo biyo badan cab maalinti 3L ugu yaraan.
Walaley aniga 85 taganahy maba ka dego hadii aan kasoo dhacana 82 madhaafo bal maxaa sameeyaa I cawiya
sister I am breastfeeding and i gained weight i am 87 can i join the challange. My baby is 7 months old❤
wallo waxa heysa Diabetes typ 2 waxa raba inaa ogaado masameyn karaa iso jawab
Abayo plz Stretch mark kaso hdl wu i dhibaye
Maashallaah waa si fcn inaa caafimaadka iyo miizaanka ku dadaalnaa lkn aniga ma rabo miizaan badan inuu iga dhaco lkn waxaan doonayaa caloosha bes inaa iska jaro sideen u sameeyaa marka wllo??
Jazakkalhu kheirn wllo. Wllo calosha kaligeed ma jari kartid. cunto fiican cun, biyaha badso, somekana badso insha Allah.
Walahi waa sax hurda la.aan oo iku riday intimate fasting ka. Lkn marka hurdo fcn helin wax kilo makaa dhaceyso. January baa bilabay labada isbuuci ugu horeyay 2.1 kg ika dhacday kadib hurdo la.aan. hada total waxa iska riday 3.2 kg. Waxaa somaa 17 to 19 hours iyo waxyar cunto oo protein badan leh.
Wll aniga waxan sameeyaa malintii odhan wax ma cuno habeen markii lagaro 8 saac cml waxan cunaa ukun iyo rooti yar ah. Maku caatobaa mise qalad waye plz I caawi
@Queen jiija ani ahaan cuntada ugu dambeyso xiliga aa cuno waa 17:00. Ama kow iyo toban saac.
Waxaan soomaa 17:00 ila 12. Mararka qaar 16:00 ila 11:00
@@waitingforthesunhehe4830 8 saac habeen nimo maka wadi waxaa ula jeeday malintii odhan wax macun habeenkii markii 2 saac lagaro ayaa wax cunaa, anyway insha allah aniga sidaa Adiga sameysay ayaa sameenaa Mahadsanid wll🙏
@@Queenjiija habeenkaa sfcn u hurdin wax kilo maka dhaceyso. Hurdada waa muhiim 8 saac iyo kabadan
keto mxaa ladhahaa i caawiya
Maaa waxaad kaaawada maaalin dhn baa qofka wax cuneen ??
Salam sister we need a challenge for breastfeeding moms 🙂
Insha Allah wllo :D
🙏❤
Mashaa allaah qaali noo soo badi wanka helay inaan caato noqdo ayaan jeclhay
Asc naz abaayo abka sida lol so dagsado nosharax teda kale shaax hel iyo caleen ma cabikaraa
jumca kastee baan soo dhigi doona insha Allah wllo. Shax iyo hell haa lakin bila sonkor misa caano
Abyo kero maxaa laga wadaa adoo mhdsan qaali
Masha Allah ❤❤❤🎉🎉🎉
Abaayo uur banleeyhaay misankaygu waa hoseeya dhigayguna sidoo.kale maxan sameyaa plz jlatali
wllo badso proteinka, beerka iyo kaliyaha. dhiigu kuu so celin insha Allah.
Aniga cunug Ayn nujinaya,, wn jeclaay inan bilaawo 😞
Aniga bil ban somaye 6saac ilmo yarne nas ban sinaye 7khg man iska riday
Group no fur an wda bilawne qli
Maalin dhan wax lama cunayo Ilaa habeenkeeda saw maha
yes wllo
Asc nas abaayo waan ku laamay anigu snap ma isticmaalo youtube ka baan kaala sodaa hadaad group inoo samaysid waa ok waana mahad santahay walaal aad baan kuu daawadaa video yadaada waan ka helay sida daacada ah ee aad dadka ugu faa iidaysid thanks
jazakkallahu kheiran walaashadey
Abaayo cuntada iyo watiyada aad cunto noaoo gali
Interesting. I can see how you can results in the short term, but how is this sustainable? Don’t you gain the weight back when you stop the fast?
If you start eating bad ofcourse you’ll gain it all back. Like any other diet. The key is to change your habits through time. And This is a tool to lose weight not a way of life. And if I continue to intermittent fast everyday like my usual I will be able keep it off.
Nso dhig hno cuntadaaa cunto marka somanthy
Wllo shukran anigu thyroid ban qaba calool istaag badan ban qabaa oo ad ugu dhib qabo maxad igula talin lehed
Abaayo anaa qabo cuntada qolofta leh iyo cabtidaanda fruit ka badso biya badan cab abaayo
@@Shukrilifestyle abayo mahad sanıd aad ayan ugu dhıb qabaa anıga dhan wan ıs fahmı lahay sı ban ısugu dhax qasanahay ılahay cafımaad hana wada sııyo
@@Sara_sait amiin yarabi
Abaayo app ka aad waqtiga ku xisabsaneyso isoo qor magacisa adoo mahadsan
Appka magaciisa waa: Zero
@@NazAxmed tnks sister
Badalka cusbada maku badali karaa liin dhanaan abaayo
Maya abyo liin dhanaanta dhiig la aan ayey ledahy ama liinta jarjaro ku darso ha ku miran dhiiga ayey ka dhameyneysa
@@yasminali8735 Mahad sanid abaayo
maya wllo. Cusbohu waa muhim intaad biyahaaga aad ku dharsatid hadi aad soomasid sacado badan. Hadikaleh dawakhaad iyo low energy baad dareemi.
Huuno Aniga calool uunban leeyhy maxan samayaa
wllo biyo badan cab, somkana badso
Fuuqaa lafaha Amazon aad ka gadatay ma xalaal baa?
Yes wllo. Videoga waad ka arkeyssa. Wee ku qorantahey
@@NazAxmed walaal waan ku rabaye xageen kaala soo xariiraa qaali?