Year after year, I always come back to your flows Esther Ekhart! Sometimes I fall out of practice, like after the birth of a child, but when I come back to the mat it's your flows that always help me transition back into yoga with more grace and joy than I would muster without, usually starting with this one, and then gradually adding back in your longer flows as I rebuild the habit. Perfect engagement and pace, always reminding me of what I love about yoga, both during the flow itself and then throughout the day as I reap the benefits of having done it. Thank you!
I've literally been using this morning flow for years before I go for long-distance runs. Lol. It's like a national anthem in my home. Hahaha. I love it though because it's so short and effective. Thank you, Esther.
This is just fabulous. Thank you Esther for being the most professional teacher and my inspiration to stay with it or get back into it after interruption. You are simply the best. Hoping to meet you someday. Jeff in New York.
This is the video that started it all for me. A few years back I started getting back pains, I blindly searched for remedies, hoping to find an answer I found this video. I progressed slowly but surely, venturing into more advanced yoga and then a full on fitness routine. The people around me began to notice a change ( I was strictly yoga at the time) but couldn't pin point what it was but they loved it. I just want to say thank you Esther , the beginning of my wellness journey began with a solid yoga foundation and a great teacher! Blessings.
Love this. Must have missed it when it was posted.....will be building it into my own practice now. I pass on these teachings through my own students and I hope some of them will sign up to Ekhart Yoga since I distributed yor cards after the London 2013 Yoga Show! Thank you Esther
Brilliant. Great teacher. Great content. Shall be using this video as a guide to teach without class knowing, and then sending out to my class for them to review and practice at home after the class. Thank you for your wisdom and effort.
Hi esther, i really like your videos, espessially this one. but it is a bit too fast for me, as a beginner.. is there some other wake-up video that is a bit easier? THX for your nice clips!
Should probably be done BEFORE breakfast right? Otherwise the food could go up into esophagus when upside down? Esther do you have one that you could do after a meal? (where you're not going upside down)?
I was able to keep up at the beginning ..but than I fell behind..I did yoga twists to release tension in the back already this morning but I need more..
Just a perfect balance of rigor and relaxation for when dealing with the mixed emotions of waking up
My favorite yogi. I don't know how she does it, but her yoga makes a difference.
Thank you Daphne - do come and try out my ekhartyoga.com classes as well!
Year after year, I always come back to your flows Esther Ekhart! Sometimes I fall out of practice, like after the birth of a child, but when I come back to the mat it's your flows that always help me transition back into yoga with more grace and joy than I would muster without, usually starting with this one, and then gradually adding back in your longer flows as I rebuild the habit. Perfect engagement and pace, always reminding me of what I love about yoga, both during the flow itself and then throughout the day as I reap the benefits of having done it. Thank you!
I've literally been using this morning flow for years before I go for long-distance runs. Lol. It's like a national anthem in my home. Hahaha. I love it though because it's so short and effective. Thank you, Esther.
haha happy to hear it has helped!
Balling! Best morning yoga flow out there.
This is just fabulous. Thank you Esther for being the most professional teacher and my inspiration to stay with it or get back into it after interruption.
You are simply the best. Hoping to meet you someday.
Jeff in New York.
My favorite morning video ever: just stretchy enough and not too taxing for early in day.
Not only does it make you wake up and feel energetic, but also makes you feel CALM and relaxed...Thank SO much
I love this short routine. I do it most mornings to start my day. No more coffee necessary!
this is amazing, my mornings just got better. thank-you Esther!
This is the video that started it all for me. A few years back I started getting back pains, I blindly searched for remedies, hoping to find an answer I found this video. I progressed slowly but surely, venturing into more advanced yoga and then a full on fitness routine. The people around me began to notice a change ( I was strictly yoga at the time) but couldn't pin point what it was but they loved it. I just want to say thank you Esther , the beginning of my wellness journey began with a solid yoga foundation and a great teacher! Blessings.
best morning video, thanks esther!
Thank you Esther! This is wonderful and it really works! I feel so awake now! Thank you for making wonderful videos 🙏🌸
You're so welcome!
Ester is the Best of the Bester.
Thank you Esther this flow is wonderful. Namaste.
Excellent! Thank you. Namasté
i'm only a beginner, but i love this channel!!! x
topperrrr!! Heel blij jou/jullie te hebben gevonden!
I've just done it twice ,it's amazing !
You are a good teacher! Thanks.
Dit is heel lekker zo in de ochtend. Dank je.
this is a really effective wake up flow that gets your heart moving and makes me happy.
able to do this while lil man ate breakfast--perfect quick morning routine for a busy day ahead!
thank you so much ! you are such a beautiful human being!
I LOVE this video and do it every morning. Also a great warm up for running. Could use more like it! Thanks! :)
Great morning yoga when I have not so much time to work.
Thank You!
I love waking up with this video. Thank you Esther!
This is a really transforming practice, not too heavy for the morning and really gives you an amazing energy boost, thank you. namaste
Thanks Esther, have a good day :)
Lovely and easy routine to warm up!!! Namaste
My favorite morning flow from my favorite yoga instructor. Top of my playlist (Besthof Esther).
The Best!!!
Just what I needed, thanks a lot!
Excellent flow, Ester! Realy does wake up and energize the body. :) Thank you so much for posting it!
Love this. Must have missed it when it was posted.....will be building it into my own practice now. I pass on these teachings through my own students and I hope some of them will sign up to Ekhart Yoga since I distributed yor cards after the London 2013 Yoga Show! Thank you Esther
Thanks for the video Esther.
Great video! Very challenging! Namaste and Blessed Be!
That was fantastic! You're one of the best instructors!
Great for getting warmed up and waking up your energy for the day. Thank you
Beautiful flow Esther. Thank you!!
Je to výborné cvičenie, ďakujem pekne! This is very good, thank you !
Woooooow! Thank you!!!!
thank you! I love it. I normally do a longer flow in the morning. today I am late and it was very good!
Very nice flow, Esther. Thank you so much!
Namaste Esther! Just did this and it does wake you up! :)
Great flow! Thanks!!!
i love this!! gives me so many tips im very exited to start my mornings and later on become an expert in yoga
LOVE LOVE LOVE LOOOOOOOOOOOOOOOOVE THIS MINI MORNING FLOW!!! Thank you :)
Awesome! I found this to be a perfect balance between challenging/relaxing first thing in the morning. Thank you!
Brilliant. Great teacher. Great content. Shall be using this video as a guide to teach without class knowing, and then sending out to my class for them to review and practice at home after the class. Thank you for your wisdom and effort.
love it, thank you very much.
Thank you, Esther! Love the outfit, too!
You are great...I love you so much. Thanks for sharing 😍😘😊
Still my favorite morning yoga routine
Wow I will do this every morning
A warm up that covers a lot of ground!
Awesome wake-up yoga! Thanks so much, Esther!
Thanks it is really Amazing for morning routine...7.30 am and I'm feel Great
Thanks Esther love waking up with your videos!
I love your videos, especially the morning flows! Thanks a lot, Esther!
I love your Your Tube channel. I instruct yoga. I reference your channel for tips on deepening my own practice.
Thanks Esther!!! I tried it and it has power!! :-)
This will be my next morning routine, thank you so much!
This was perfect Esther exactly what I needed. Thanks!
namaste esther..thank you
That was awesome!! Thank you!!
all your precious sessions with great explanations clear and lightly namaste
Great video! :) love & light
OMGosh, I loved this, thank you thank you thank you!
Thanks so much!
this is really pretty to watch
Thank you! it was really helpful!!!
That was great, Esther. Thank you. Love having a nice, guided series that I can do at home.
i love it even a bit fast :) but i like this channel only ekhart yoga my fav
great video. Gonna have to try this
I love the morning flows! This short-but-sweet routine is amazing! I love how it's so fast paced, compared to the other morning flows. =]
Thank you so much
Lijkt wat op de zonnegroet.Yoga is super!
great, thank youuuuuu
namaste Esther
Perfect Woman!
Thank you so much for sharing this flow, a little challenging in some pose like the pigeon but definitely helpful.
Great! I love it
That is great!
Heerlijk, ik ben wakker :)
great flow...
Hello Esther, i like this little energy-program. And i like these pants. Where did you get them? Very nice!
Thanks
I love your yoga pants!
Thanks. Lovely. I love the pants. Where they r from? Thanks
Fantastica
ok, thank you :)
great video for Healthy Life. but i cannot download this video. Help please. thanks
ping! awake, thanks
Hi esther, i really like your videos, espessially this one. but it is a bit too fast for me, as a beginner.. is there some other wake-up video that is a bit easier?
THX for your nice clips!
Should probably be done BEFORE breakfast right? Otherwise the food could go up into esophagus when upside down? Esther do you have one that you could do after a meal? (where you're not going upside down)?
I'd do it before breakfast. Try this after a meal: Yoga exercises, Digestion SOS
I was able to keep up at the beginning ..but than I fell behind..I did yoga twists to release tension in the back already this morning but I need more..
greit video i like
Thanks I'll practice this soon. You look like a mermaid.
She said to put your foot under the bent leg if your knee won't stretch that way