Women doing the Wim Hof Method.
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- Опубліковано 6 лют 2017
- Sympathetic to Wim’s warmth and appreciative of the importance of her journey, Anita also shares his vision of nature as the medicine that is right there for the taking. Moreover, she understands that the power of the Wim Hof Method has little to do with big muscles, and is just as important and suitable for women as it is for men. Everybody can find their inner fire.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Спорт
Thank you for posting this video. I am a woman that started this technique but find mostly men posting videos. I agree how great it is for women and finding their inner strength.
My thoughts as well. Best to you on your journey.
Thank you so much Wim! I'm 20F and had anxiety for the past 2 years. Doing this completely eliminated my anxiety. I always tell people w/ anxiety or depression to check you out.
Recovering from moderate traumatic brain injury, I have been doing Wim’s breathing exercise every day for over a year and a half. It has been an incredibly valuable tool in my healing process. If I don’t do it by noon, I feel the difference for the rest of the day. Even just the breathing exercise is incredibly powerful. Thank you, Wim!
Thank you Anita, for sharing - I agree, it's what we need right now and what women need (not to do during first 3 days of period). I had been taking cold showers for 25 years as part of my yoga practice and it has kept me sane and healthy through many tough times. I swim in cold Irish lakes every day and was able to inspire other women, too :-)
Hello esther i am doing wil hof method from 3 month my period comes afer two week .. any help pls
Awesome and inspiring!!!
Uau ! I hope to reach this too … to live more 25 years . I am 51 now! It is inspiring ! Tks
Why not during first 3 days of period?
glad to see an articulate woman on a Wim Hof video. Have watched several and got tired of the 20-something males with an airhead approach to the exercises. Thank you.
It's only been about a week of doing the wim hof method and I already feel like I'm being reborn in the best way! This breathwork & the cold showers have helped me so much!!! I'm getting my energy and motivation back
I am using the breathing technique 3X a day to heal Chronic Fatigue Syndrome. I have made big progress in 8 days and look forward to adding the cold showers in when I am ready.
I can't wait to teach my daughter when she comes home from college.
Evelyn
Eveline L. I’m doing the same and have had benefits for CFS! Cold showers and cold outdoor exposure is worth it!
3 times a day? I read that 35 min a day gives great results.
I hope you found success!!
How are you now ? Did you continue whm? And whats about your cfs please? Thank you
This 62-year-old agrees completely! I'm on week 4 of the WHM fundamentals and let me tell you, WHM is life changing. For the good!
From being afraid to even be cool to craving colder showers and ice baths, if I can do this (and I can!) anyone can.
It's terrific.
You can find a local certified instructor and get the personal touch, too.
I'm craving a cold plunge right now...
I’m a tired mom in my early 30’s. Between the lack of sleep and the cold/flus my kids bring home I get knocked out easily. I agree with her, I need that extra boost of inner strength. Committing to the breathing and cold showers daily. I’m on day 3 and I already feel a difference in my energy!
In Finland, where all lakes are frozen in the Winter, both genders do a lot of ice swimming. It has always been popular and part of the national tradition but is now becoming very popular also among young people. Ice swimming and hot sauna (70-90 C) has always been part of our culture.
Wim, I have Lupus and I am reading all about your method now...I go surfing in cold water twice a week and I am really interested in this womans story because I am a woman, Thank you for posting!
Thank you for bringing this technique back to its essence which is not about muscles or records.
The power of Nature that Wim talks about is the same power that gave him life: deep breathing and holding breath, stressor of pain inside the body, absolute mental focus to bring a human out to the world, native opiates and canabinoids to kill the pain, and a superhuman ability. Whoah! Genius indeed!
Thank you Wim Hof for waking up the world to the immense power programmed in us by Mother Nature! You've delivered the promise by your mother to become a missionary for the higher force that gave her strength to deliver you.
Amazing that you did the training in poland!!! I love wim, he is sooo funny and he enjoys helping the people!
Lovely video, thank you for sharing your experience. I've been doing the breathing techniques and cold showers during lockdown and definitely feel uplifted by them. There is a subtle happiness that emerges from doing these techniques which I have been very grateful for, thank you Wim, Any women thinking of trying this give it a go why not. I have definitely found a subtle energy that emerges through this technique.....but you have to try it to find out! Consistency. Consistency. Consistency. Good health to all x x
He is like the most real and nice human being on this planet
Wim I'm going to show this to my Mom as soon as she gets home from work lol
Thanks for this. I started yoga 3 months ago and found Wim Hof 2 weeks back...and have added his breathing and cold showers to my routine. All beneficial. Thanks again.👁🎶👁
Yes, thanks for this. Very incouraging
Awesome woman. So amazing. Needed this. 💗💗💗
What I find VERY fascinating is that I live in a very cold climate and I really get PISSED at the cold weather. BUT when I was in my young twenties I was snowmobiling with an INSANE boyfriend and we fell in a frozen river, I DID actually. And the ride home was LONG. But I remember specifically feeling OK about out! I was SCARED because namely the "boyfriend" was PSHYCHO and THIS (falling into the ice) gave me a sense OF POWER! It happened right when I needed a BOOST in my self esteem!
His energy is powerful!
But thats what happens to everyone when they re-connect to mother nature.
Wim, during all this time, I never knew you existed. You are such an inspiration. I feel like a ice cube just watching at some of your videos :)
when you live in a rural state in america you understand being close to nature and as a child i ran around in the snow and played. you are one with your envirament and do not really think much about it. you are just having fun. be more childlike.
I just thought about this: we were the happiest as children...
Danke für das tolle Video! Ja, auch ich praktiziere seit 3 Wochen die WHM, weil ich wieder Schmerzen bekam, wenn es kälter draußen wurde. Da ich ebenfalls Übungen aus dem Yoga unterrichte und Massagen gebe, war dieser Zustand sehr ungut für mich. Zum Glück habe ich nun einen Ausweg gefunden und bin sehr dankbar dafür. Ich mache weiter und irgendwann geht es in den See (wenn's kalt ist)!
58 years young doing the win hof method breathing and added cold baths after 6 mos and now after 3 mos baths every other day ish - I FEEL BETTER THAN EVER BEFORE! HAPPIER! CALMER! SMARTER! STRONGER!
But I don't think that this method will makes us smarter
I need the proof...show is proof then we will trust
Bcoz this method didn't give me any benefit.but others are telling that they are getting benefits..so due to that I am asking for proof
I absolutely agree!!
So very wonderful!!!!
I love what you have to say why women would benefit from this and the inner strength. I sent this to my baby sister. Thank you.
I started . I am from Brazil and I am in my fourth day with the breath exercise and the shower . In the next 28 days When the mono becames decresing again I will write here again . And I am sure that I Will have a lot to write . Tks for this video . It is important tô see others womens practicing ! 🤍
How is your mono now? And overall health and mood? I just started a week ago and have adrenal fatigue. I already notice an improvement in energy.
Great video x
Love this
Oh good another lady :) Ive only been doing it for 8 days following the mini course but the showering is getting easier.
After a couple of weeks it will be just as easy as taking a warm shower ;)
@@sarahhenning5484 that's true. Have done it ever since and always will
Eternally Young ❤️
Thank you so very much for this inspiring video. I so wish I could train with Wim in person..I believe that is what it would take for me to fully be able to transform to the cold. I am having a hard time with it on my own as I hate the cold. I need someone to push me and I just don’t have it nor the finances to do get the courses either. Pray for me. I so want to do this!!
I would start in the summer by having cold tap baths or showers. so not adding ice cubes - just using the water as it comes from the cold tap. and go from there. in fact there's no need to go colder unless you want to.
You go guuurl
Thank you for your wize words.. If Mr. Hof is wrong!!! I will eat my hat..😎
Six haters so far. 😁
I'm curious about those 6 people who click "dislike" for a simple and interesting video like this. Who are they?, where do they live? Are they human beings? 😂😂😂😂😂😂😂
Who cares, their loss.
Not just for tough guys but beautiful 😍 tough ladies like you
totally agree. breath ladies
100% agree.
Thank you very much. Does anybody knows if people who suffers of high blood pressure can do the breathing? I will really appreciate the answer
I really wanna meet Whim in personal ❤️
Hey Wim,i need your advice!I'm 14 and i want to know what should i do when i do the technique.Should i do the breaths only in a little bit cold place for beggining and should i do a cold shower and then,after a few trainings,i will be able to finally go out in the snow without many clothes?
❤
Been doing wimhof breathing & cold shower for more than 2 weeks.
I love it, giving me energy and I help my sore throat, though I noticed the severe pain during my period and ovulation. Is it a normal side effects? Anyone with same case? Does it pass? Appreciate any reply. Thanks!
I have been doing the method for about a month. When my period came, the awfull pain I used to have was reduced. I don't know if it had to do with the method or if it just happened by luck. But anyway, keep doing the method and avoid the cold showers the days close to your period. What I also did, was to use hot water on my belly, after the cold shower.
Hope it helped
Have patience!
I've got a question: Can I do the breathing exercises or even the whole method when I have my period?
I understand that it's always best to do what feels good, but I'd like to know the scientific background to this as well. And I think that many women could benefit from an answer.
Keep up the good work!
All the love, all the power 🙏
i want answer :(
I once did kaphalbati breathing during menstruation, it is similar to this technique. it was a big mistake. ever since my period had been nightmares. i got cramps for years. i cried a lot during menses, you'd better watch out . dont do it during menstruation.
So for me personally it’s no problem to do the breathing during my period, from day one of the period.
It even helps me and the pms is even less.
But as other women write they don’t recommend…. It looks like every woman needs to try and just feel if it’s good or bad for them…
The cold showers are also no problem (Started doing both daily in January this year)
Yes I do….
How does the wim hof method affect women and their menstruation? Can anyone tell me?
BangBang Sharona I want an answer to this as well.
Hello ladies I'm also interested in WHM and menstruation especially when period pain were so far the only reason I misses my daily session. I forced myself through it today but sadly didn't experience any pain relief. WHM community, please give us some answers.
Efka hi I had very bad Pms and menstrual cramps. My cramps were so bad I have to take day off from work. I have found relief after doing wim hoff breathing and cold shower. Also I found out I had vitamin B and Magnesium deficiency I am taking supplements. The relief could be from either one or both.
It is recommended not to do breathing technique on the first 3 days of your period.
@@romananikolaevna9515 thanks for the info. Who mentions that? Wimhof?
super
👍 LIKE
♥️♥️♥️
I have a question. Since the Wim Hof breathing promotes adrenalin (albeit controlled if I've understood correctly), I'm curious what effects this would have specifically on women's hormones, and even more specifically for women who are pre, peri or menopausal where hormones can wreak havoc for some. Does anyone know if there have been clinical studies for this?
Supposedly the method improves and balances hormone levels
May I ask about a level of cold and breathing work that is safe during pregnancy?
we all really want to wake up from this silly awful dream state we are in called progress.
Is there an age limit to do this?
Win hof thanks for advertise of rahe chatrapati Shivaji maharaj
guru brahma guru vishnu guru devo maheshvara guru sakshat param brahms
I am a young woman and really interested in trying this method. However, one thing that worries me is the low amount of body fat I have and the real possibility for getting seriously sick, particularly ovarian inflamation or pneumonia from the cold. Does anyone have some info about that? Cheers! ^_^
Nadezhda Dimitrova, Wim recommends to start slowly, 30 sec in beginning also with water , make it colder gradually
Is it normal to menstruate for a day?
Hey Wim.. Cold therapy is mentioned in Quran with prophet Job.. However here is the catch.. God says; Chapter 38, Verse 42 (translation): Strike [the ground] with your foot; this is a [spring for] a cool bath and drink."
God instructs the prophet Job to have a cold bath and drink I think from the same water because it has to be a natural spring.. back then there were no public baths or no other convincing setup that can explain this story..
Can you exploee the cold water drinking part.. Can it be part of the healing program that god revealed to us
so could I start trying to be like you guys anytime? I mean, I'm 20 and I can catch cold like every month in winter. My body isn't very strong.
if your mindset and body is strong enough, yes you can. is it possilbe, 110%.
some are just too chained in thinking. change that or change that at any person your life get hugely changed. i mean, if people around you also star to change, imagine what could be possilbe. a life without all the made up and kept world problems of the elites. (Y)
your body can get strong enough in a short time.
i love dr. leonard coldwell, once he said he helped 35 000 cancer patient.
he left germany when pharma bothers him too much. he says, it starts in your mind to get healthy. love that. a natural lifestyle cures a lot.
he (leonard) made once a joke, a vegan, vegetarien, only fish eater and meat/all eater met each other, all are over the age of 100, what does they all have in common? they haven't visit a doctor for a very long time ;))) :D
a natural lfiestyle with a natural diet = whole food, mostly plant based, as fresh and organic as possilbe.
"My body isn't very strong." Add Amm, thats why you should do it. Start slowly, with warm water and every day make it a little bit cooler.
Yoga Breathing Pranayam by Baba Ramdev
just out of curiosity wonder what size shoe she is
There are ALOT of men in these videos aren't there. I think they think it's macho. I'm 41 female and on day 14 of cold showers. I've got my sister into it and we love it.
Looks a bit like Holly from The Office
Hi Anita, where are you from in Germany? It would be great to talk someone coming from Berlin. Have a nice evening. Digger02
Ja Deutschland, schaue es hier von der Schweiz aus aber egal.
Most of the key research on the Method included a 100% male cohort. No mention is made of this in the publishec research. Maybe being inclusive of women is the way to go.
after i do the wim hof tekniqe, women look 20x moreattractive lol
I like her. I hope she has children
Btw period and breathing dont go well together. Gives menstrual cramps and early period. Exercise breathing when cycle is over
For me personally it actually helps against the cramps - it’s always interesting how different every single body is
PLUS, women actually produce more fat so I'm sure they can be pretty good at this.
And what about womans' vaginal area? Is it safe for them to lay in icy waters? This is quite a common fear.
Ieva Marija not a woman but i would think its no different than men. I've seen plenty a woman in an ice bath. If its a problem just do cold showers
Great question. If there'd be a problem with the genital area, cisgender men would also have it (penis + 2 testicles: a lot of skin surface area too). The breathing technique teaches you how to regulate your body not to get any damages.
good,good but why are you showing the devils mudra???
I’m a tired mom in my early 30’s. Between the lack of sleep and the cold/flus my kids bring home I get knocked out easily. I agree with her, I need that extra boost of inner strength. Committing to the breathing and cold showers daily. I’m on day 3 and I already feel a difference in my energy!