Solar is not only my favourite idol but also becomes my lifestyle mentor.She educates fans and encourages to have good habits. I feel like she is my elder sister
pls remember to warm up before exercise! and also remember that working out is not a punishment for what you ate, but a celebration of what your body can do! let’s get healthy together everyone!
Solar is really fit and her form is so good. It is so satisfying to hear her breathe through it all, because you can see her determination and diligence at play. It is so real and also so admirable.
great exercises and form aside, i actually lowkey appreciate how solar isn't talking 😅 i know she's suffering in silence just like the rest of us!! a relatable queen
Solar still working out hard and filming solarsido during tour since this was filmed in a hotel room during their world tour. She works the hardest as a youtuber and being healthy. The best of the best and the only one that can do this, solar
Even though I know I won't be able to follow it as is, these workouts are so helpful! I usually start with 1 movement and halve the repetitions, then add 1 movement each week. It takes me a lot longer to get to the full workout, and usually takes a lot longer than 10-15 minutes, but at least that way I can follow along
Solar puts in so much effort in being her best self and also to provide the best content for Solarsido. She is such a great role model for us to inspire and motivate us everyday 😊
As a personal trainer and athlete myself, I always look forward to your workout videos because I love to see you guys staying healthy! I hope you would do this with all the members too, Solar Unnie fighting!
Solar is ready in position for the next set before the timer is up while I'm here struggling to get off the floor and breathe even after the rest time is over 😭
It always strikes me how remarkable Solar-nim's stamina is. Even when she finds a routine intense, at the end of it, the only sign I see of that is a little heavier breathing.
I'm too shy to go to a gym or get a personal trainer, so these videos are so helpful for me to stay home and get active. I can't do a lot of them, but I can do enough to feel less lazy.
Solar is my role model ❤ Although unnie has a busy schedule, she still maintains self-discipline, which encourages me. This workout video is so helpful and inspiring. I will try to do it every day. Hope I can follow in unnie footsteps 😂
how to be like solar unnie?? i wish i have so much motivation! but seriously solar's body is in really good shape~ her muscles on her hand and back are so fit and her abs are clearer than my future lol~
i've been trying working out since april 1st. i haven't been able to work out properly for the past 7 years or so, so it needs a lot of getting used to. but Solar and Mamamoo in general has been motivating me to take care of my body more. Solar Fit in particular, helped me a lot. so thank you so much for this content. i'm happy that you aren't just providing us entertainment but also motivates us to do better in our life
That's was a good workout! I was able to follow through about 90% of the time. Also it would be great if we can do warm up and warm down session with you too! Thanks Solar unnie 💜
Moomoos that are still unaware, MAMAMOO IS COMING TO US FOR A TOUR. The tickets are still largely available so get them before they run out. The girls are passionate about giving their all just like how Solar demonstrates her dedication to fitness ❤ Lastly, spread the word around and do mention them on talk shows to invite them for more exposure and content ❤
I've missed Solarfit so much! Her videos got me in the best shape of my life. 💪🏻 If you need to lose weight, go for it. Just be aware of your form so you won't hurt yourself. Thank you for sharing another Solarfit, Yong. You're looking amazing. ❤
지금도 늦지 않았습니다!!!
Yes unnie. You inspire me to bring out the best version of myself. I'm following your solar fits diligently. Wish me luck ✊
You're my motivation and energy
thank you so much for this
thank u&love u🥰🥰🥰
맞아요!
늦었다고 생각할 때가 가장 빠른 때니까!
오늘이 가장 젊은 날이니까! 🔥🔥🔥
while i’m still struggling with her 10 min workouts, Solar fit has upped her level to a 15 min work out HALP
I watched it, the title is wrong. It's still 10 minutes.
@@anonygent it's 15 minutes
Solar is not only my favourite idol but also becomes my lifestyle mentor.She educates fans and encourages to have good habits.
I feel like she is my elder sister
pls remember to warm up before exercise! and also remember that working out is not a punishment for what you ate, but a celebration of what your body can do! let’s get healthy together everyone!
정신없이 바빳을텐데 언제 또 이런걸 찍었을까요? 그저 리스펙합니다.!
Solar is really fit and her form is so good. It is so satisfying to hear her breathe through it all, because you can see her determination and diligence at play. It is so real and also so admirable.
사실 솔라핏 맨날 눈으로만 했는데 이젠 진짜 해볼게요… 더이상 물러설데가 없다 내몸…🥹
great exercises and form aside, i actually lowkey appreciate how solar isn't talking 😅 i know she's suffering in silence just like the rest of us!! a relatable queen
마침 이제 운동 슬슬 해야겠다고 느끼고 있는중이었는데 운동영상이라니!! 이제 진짜 운동시작해야겠다ㅋㅋ
Solar still working out hard and filming solarsido during tour since this was filmed in a hotel room during their world tour. She works the hardest as a youtuber and being healthy. The best of the best and the only one that can do this, solar
언니 항상 건강하세요! 나에게 동기를 부여! 나는 커피 테이블과 램프를 좋아합니다! 인테리어 디자이너로 하루만 뵙고 싶어요❤️
This looks like the hotel room where clips of LLL were filmed 😊
Look at her shoulder, arms and back muscles, goals!
Yes. Solar fit is back 💪
Thank you Solar for helping us stay in shape! 💪
썸네일이 너무 아름다워요...😇
요즘 자꾸 다리 붓는데 뉴베인 먹어봐야겠어요! 김용선도 운동하는데... 솔라핏하며 건강 챙겨야지ㅠㅠ 월드투어 중에도 꾸준히 자기관리하고 소중한 솔시 꼭 올려주는 김용선 에인절🥺💙
I had to watch the video several times, because I could only focus on Solar's muscles 🔥💪🏻
아니 몸매 무슨일이야진짜😍😍 언니처럼 되고 싶어서 냅다 뉴베인 사이트까지 달려갔다왔자나😆😆
누나가 정말 자랑스럽습니다. 내가 더 나아지도록 영감을 줍니다!
내가 나른해지고 싶을 때 네가 와서 운동하라고 알려줬잖아…완벽한 복근 솔라 사랑해~😊😊💙
Even though I know I won't be able to follow it as is, these workouts are so helpful! I usually start with 1 movement and halve the repetitions, then add 1 movement each week. It takes me a lot longer to get to the full workout, and usually takes a lot longer than 10-15 minutes, but at least that way I can follow along
It's okay, something is better than nothing. You'll slowly become habitual and increase the reps gradually. All the best❤
@@YoursTAngel ah, my notifications were messed up and i just saw your nice comment now. Thanks!
또 내가 운동 필요한거 어떻게 알고 ㅋㅋㅋㅋ 우리 용언니가 최고다😘
제가 이렇게 끝까지 해내다니 믿을 수가 없어요🥹
이 시퀀스를 함께 하겠습니다. 감사합니다.
I'll do this sequence together, thank you
The muscles of Solar are like diamonds: shiny and hard 🫣💎
Solar puts in so much effort in being her best self and also to provide the best content for Solarsido. She is such a great role model for us to inspire and motivate us everyday 😊
As a personal trainer and athlete myself, I always look forward to your workout videos because I love to see you guys staying healthy! I hope you would do this with all the members too, Solar Unnie fighting!
솔라핏은 진리다! 언니가 추천해주는 것도 진리다!♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Solarsido videos always come along and help me exactly when I need that kind of content most.
Solar energy. I'm going to start working out.🥰🥰
Solar is ready in position for the next set before the timer is up while I'm here struggling to get off the floor and breathe even after the rest time is over 😭
언니는 광고도 딱 어울리는 것만 해주네요~❤❤
진짜 대단해요!!!😂😂역시용 ㅎㅎㅎ 조금만 해도...땀이 비오듯이 와요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 콸콸요.. 😂😂
lol just in time to remind me to exercise so I'll fit the dress I have to wear for a big event next week 😅
I'm going to try for sure, it's great for days I can't go to the gym. Thanks for another Solar Fit 💜
요즘 운동영상 자주 올라와서 좋아요 ㅋㅋㅋ
It always strikes me how remarkable Solar-nim's stamina is. Even when she finds a routine intense, at the end of it, the only sign I see of that is a little heavier breathing.
I think she is just composed and brave in the face of adversity. Her hard work and dedication is admirable.
@@NotAnotherKuromi That is certainly true as well
I'm too shy to go to a gym or get a personal trainer, so these videos are so helpful for me to stay home and get active. I can't do a lot of them, but I can do enough to feel less lazy.
Oh yes. I've been waiting for exercises video. Thank you solar fit
근육너무 멋있어요.. 나도 따라하면 언니처럼 될 수 있으까…?
I love how Yong always find time to exercise to stay fit on her busy sched during world tour.
역시 운동은 꾸준히 쉬지 않고!!
Just watching Solar exercise makes me feel guilty of not exercising for such a long time lol
Solar is such a hardworking role model!
Doesn't she look and act like an angel? Is it just me?
솔라 언니 you’re doing so well on your fitness journey 😭❤️ very proud of you
언제나 빛나는 태양언니 🥰🥰
I tried the work out and I almost died but for you I will keep trying
time to start exercising again! thanks yong trainer! ❤❤❤
Working out with our idol is literally the best motivation to work out
와!!! 솔라핏 너무 좋아요
Solar is my role model ❤
Although unnie has a busy schedule, she still maintains self-discipline, which encourages me. This workout video is so helpful and inspiring. I will try to do it every day. Hope I can follow in unnie footsteps 😂
Woahhh our queen Solar is the best! We love SOLARSIDO so much!
운동이 지속되지 않는 저를 어떻게든 해주세요!😂
용 멋있다❤근육이 곱다💪
이번에야말로 할게요!15분😂솔라핏💪
와우!! 솔라핏 사야겠어요~~!!
어깨근육 머선일;;;;;개멋있어 근육토끼네 💪🏻🐰
언니 앞으로 다른 가수들과 콜라보 영상이나 혼자 노래 부르는 영상 많이 보내주세요!이렇게 훌륭한 목소리를 많이 보여드리지 못해서 너무 아쉬워요!언니의 다음 솔로 앨범이 기대되요. 솔로 활동 많이 해주세요!🙏🙏🙏
Solar fit 🔥🔥
오늘도 열심히 운동을하네 뚠뚠뚠~
how to be like solar unnie?? i wish i have so much motivation! but seriously solar's body is in really good shape~ her muscles on her hand and back are so fit and her abs are clearer than my future lol~
언니처럼 되고싶어서 따라하다가 죽다 살아났다는..😂😂
요새 많이 돌아다녀서 다리 아팠는데 언니가 광고하니까 주문해야지 ~
언니 항상 응원하고 있습니다! 사랑합니다 😍😍
언제나 화이팅!
언니 운동 그렇게 하다가 쓰러져요 안그래도 가냘프신데 흑흑 그래도 건강해보여서 다행이에용💙💙💙💙💙
I feel so guilty because I'm in the middle of eating while watching this video 😅
mamamoo always looking so good starting with the leader solar.
i've been trying working out since april 1st. i haven't been able to work out properly for the past 7 years or so, so it needs a lot of getting used to. but Solar and Mamamoo in general has been motivating me to take care of my body more. Solar Fit in particular, helped me a lot. so thank you so much for this content. i'm happy that you aren't just providing us entertainment but also motivates us to do better in our life
That's was a good workout! I was able to follow through about 90% of the time. Also it would be great if we can do warm up and warm down session with you too! Thanks Solar unnie 💜
I did it again today, it was so satisfying and i sweat alot!! haha
Solar is sure a natural beauty, no makeup needed. An amazing athlete too.
Yassssss my favorite human being ❤❤
We love you
Love from Indonesian Moomoo
I'll try this one on my next workout!
summer is coming~ I need this ~~~~
i love the fact that she's doing the exercises with us!! this is my favorite kind of exercising video ❤
wow, solar's shoulders ❤
Working on insanely amount of hours with barely time for myself, I really needed this. Thank you Solar!!!
thank you solar! i enjoy following along with these videos
태양 언니 쵝오~!! ❤❤
추천해주는 운동도❤❤
추천해주는 뉴베인도❤❤
Solar staying fit and healthy, love that for her
I love these types of workout videos! I am so happy I have now one with one of my favorite idols ♥
Moomoos that are still unaware,
MAMAMOO IS COMING TO US FOR A TOUR.
The tickets are still largely available so get them before they run out. The girls are passionate about giving their all just like how Solar demonstrates her dedication to fitness ❤
Lastly, spread the word around and do mention them on talk shows to invite them for more exposure and content ❤
Your contents are really diverse which is unique and what I love on your channel. Thank you for giving us high quality content.
I've missed Solarfit so much!
Her videos got me in the best shape of my life. 💪🏻
If you need to lose weight, go for it.
Just be aware of your form so you won't hurt yourself.
Thank you for sharing another Solarfit, Yong. You're looking amazing. ❤
정말 늦지 않았겠죠? 믿고 갈게요!
Wow your exercises makes me feel motivated. But still lazy to move 😅 i
You're so strong!! Salute! 🫡
뉴베인 잘했네.. 솔라언니 덕좀 보겠네😆😍
진짜의지짱 난의지가없어서 쏠라언니처럼은 안되나부다 😂😂
You are always doing great! So proud of you uri Yong2.❤
I'm gonna try this.🥰
Thank you Solar for making us better and healthier
The strength and energy she has for these workouts! It's so inspiring how much Solar promotes healthy lifestyle in her channel with this sections
진짜 이번엔 한번 해본다…!
OMG look at her muscles 😍she is so fit 🔥
I enjoyed training with you!!! So cool, I hope there will be more training!!!
Solar's hair is more muscular than my body is. Fr I really want to try this after my fracture heals lol.
This 15 mins look like 15 hours 😅 Gonna start my workout with solarfit program 🔥🔥🔥
I always love solar content ❤
믿고 쓰는 솔라픽❤
솔라핏 오랜만이다!! 솔라핏 볼 때마다 느끼는 건데 우리용 진짜 대단한 것 같아ㅠㅠ 멋있다 김용선!❤❤
wahh, its been awhile solar fit is back! glad that its back, thank you for motivating us to keep in shape as always :d
와....... 용 안힘들어.? 진짜 대단하다!!
몇칠전에 활동 끝났는데 운동이 이렇게
열심히 한다니!!! 대단하다 진짜!!!
마마무, 마마무+ 영원하자 우리 제발 오래함께 가자 사랑해 ❤❤❤❤❤❤
So Happy to watch again Solar fits❤❤
Back here again!!! I look forward every week ❤️