Take your time doing 12 of these rotational lunges. This is a simple way to feel the rotation of the femur in the pelvis! 🔑 Major key! Click below for 7 days of free hip mobility exercises sent directly to you-no spam, all gains. 💪✨ www.markowtrainingsystems.com/2022/05/22/free-hip-mobility-challenge-7-day-series/
Take your time doing 12 of these rotational lunges.
This is a simple way to feel the rotation of the femur in the pelvis! 🔑 Major key!
Click below for 7 days of free hip mobility exercises sent directly to you-no spam, all gains. 💪✨
www.markowtrainingsystems.com/2022/05/22/free-hip-mobility-challenge-7-day-series/