00:10 Alternate Crossing of the feet 00:54 Wide v-ups 1:19 Pressing up with dumbbell 2:06 Side plank resting on elbow Break ONE 45 seconds 3:44 Push Through 4:28 Leg Push 5:06 Rotation Oblique Crunch 6:11 Push Through 6:56 Leg Push 7:30 Rotation Oblique Crunch Break TWO 30 seconds 9:18 Double leg stretch 10:21 Full Vertical Crunch 11:25 Side plank resting on elbow 12:52 4 times abs 13:37 reverse crunch 14:43 4 times abs 15:27 Leg Push Break THREE 30 seconds 17:11 Rotation Oblique Crunch 19:19 Double crunch 20:03 Wide v-ups 20:47 Leg Push 21:33 Full Vertical Crunch FINISHED
Just finished and my core is burnin!!
00:10 Alternate Crossing of the feet
00:54 Wide v-ups
1:19 Pressing up with dumbbell
2:06 Side plank resting on elbow
Break ONE 45 seconds
3:44 Push Through
4:28 Leg Push
5:06 Rotation Oblique Crunch
6:11 Push Through
6:56 Leg Push
7:30 Rotation Oblique Crunch
Break TWO 30 seconds
9:18 Double leg stretch
10:21 Full Vertical Crunch
11:25 Side plank resting on elbow
12:52 4 times abs
13:37 reverse crunch
14:43 4 times abs
15:27 Leg Push
Break THREE 30 seconds
17:11 Rotation Oblique Crunch
19:19 Double crunch
20:03 Wide v-ups
20:47 Leg Push
21:33 Full Vertical Crunch
FINISHED
Time Echos Thanks you absolute legend!
please make insane Legs workout
round 3 please please !
I'm gonna do this workout for year I hope I'll see results !
Any rustles?
result?
재형 Y yup my abs ripped af
no pic, no fact
why would I believe that can't show result just lie
Finally no more that ''my house is your house'' shit. thank you
"and your house is mine..." Thanks P4P 3 months with this fucking music
:))))))
Thanks
Sheesh I can feel this in my thighs towards the end
exelentes videos, en general del canal. los felicito
so great and dreamfull
Me in the middle of this routine: Hmn, it starts rough but Insane Abs 1 is a bit harder overall
Me near the end: God give me strength
really really good.
killer abs workout !!!
Anyone needs an insane roud 3 now? :)
yeah i need to complement it with the classic round 3 to feel it burn
that's an idea. :) Would like to see new workouts though
Yes you right round 3!!!
did it come out yet?
I am so happy
I finally dare to use this ab workout in the gym because with the music on it sounded like me watching porn or weird shit.
Why would you go to a gym to do this this is made to do at home
TheSkills16HD headphones? :D
So tell me, what do you WANT TO, WANT TO, WANT TO ... do?
Great workout btw!
Round 3 please...
t'es déjà assez musclé ou quoi 😁😁
+Kwenji bordeaux English
+Kwenji bordeaux lollllllll
how often should we do this in a week?
+Merelyn Regilme 3 Times a week is enough.
everyday is recommended cuz your abs recover really fast, but 3 is totally normal
Merelyn Regilme Id recommend you doing it 5 times per week for 2 months the change workout
after doing the "4 weeks six pack workout level 1" for 1 month i could do this one ulti 19:20 then my legs couldent continue
i am very slim can i do this for muscle
Omkar Dhomse yes do this . eat healthy and sleep enough .
How can you loose body fat ?
Have some effect?and in how many time?
I got like .5 inches of fat left on me I can feel my abs under it!
Don't give up! Look for better result! If you want you can ! P4P Philosophy 💙💛
Ufff
look dude im super skinny and muscular..but at 2:14 i broke my leg xD (HOW DID THAT HAPPEN?)
This hurts my back
This is crazy...after18mins I lack of energy
Easy I don't feel the pain but maybe its effective 15y 173cm 60kg's
dude im like 15y but 63 kg and 173
Vali Anyno I know youre 17 now but Im 15 years old 175 and 67 kg :D
es mejor Insane I
Second
First.
8p
When you share round 3
666 like i am the devil
Ty Brown wut
Bitch
im doing this for 3 months and still nothing
Are you eating clean?
Whysoserious! sometimes
Fatboy
akatzin chavez im not fat im 1.59 meters and 78 kg
if you dont eat clean you wont get it but you should try cardio to lose the layer of fat hidding them
Too long