Yea I learned about this move last year when I was having issues with my knee from wrestling. This exercise became popular with combat sports athletes because it improves knee health so much. Maybe ill do a separate video in the future
That would be really hard to do because I’m so used to putting all the weight into the back of the feet with our traditional squats. You look like a pro doing that. Thanks for the great demo
Great video! I look forward to incorporating these into my workouts. I’ve been doing body weight squats, and different squats with dumbbells. Making it happen with limited equipment because I don’t have a gym membership right now. This would be a great way for me to switch up my body weight squats. Nice share!
Thank you and yes these are great limited workouts. They really improves knee health and can condition your body especially if you are still training martial arts.
Very nice training. 🎥🎗Thank you for sharing the video. 🙏🎀Have a great weekend! 🐧
It was great thank you
Valuable advice provided concerning the breathing techniques while performing this.
Thank you sir!
You explained these type of squats very well. I love the editing, showing the two angles. Talking about the breathing really helps. Very helpful video
Glad you found it helpful!
the technique demonstrated is clear and easy to follow, making fitness goals achievable!
Hey glad you think so!
Like a lot of people I’ve never heard of this, looks amazing for balance and strength!
Yea I learned about this move last year when I was having issues with my knee from wrestling. This exercise became popular with combat sports athletes because it improves knee health so much. Maybe ill do a separate video in the future
That would be really hard to do because I’m so used to putting all the weight into the back of the feet with our traditional squats. You look like a pro doing that. Thanks for the great demo
Ah yes it takes some getting used to to but it does wonders for the knee!
Great video! I look forward to incorporating these into my workouts. I’ve been doing body weight squats, and different squats with dumbbells. Making it happen with limited equipment because I don’t have a gym membership right now. This would be a great way for me to switch up my body weight squats. Nice share!
Thank you and yes these are great limited workouts. They really improves knee health and can condition your body especially if you are still training martial arts.
These look difficult, and i l9ve a challenge 💪 thanks for sharing. Im definitely going to try these out.
They are so beneficial
Something new for me to try!
Lots you can try
Njce job Phu! Looks like this video is doing well too!
Thanks bro!
Great exercises👍🌹👍🌹👍🌹
It really is!!
Never seen this kind of squat before. I like how you can explode in an upwards motion
Thanks for stopping by!
Fantastic exercices
They are!
An excellent exercise. To be honest, I had never heard of them.
I found out about them last year when I learned they were great for martial arts!
I have to do these for a warm up at Marshall arts
Yes they are great for them
Oh, I do this and I called it the tip toe squats 😅😄😁
I like his squat very much. 😀👍👍
Its a great one!!
nice info..apparantly yt folks thinks so too!!! nice
Thank you! Gonna do more vids on these! They helped me so much with knee pain from bjj.
@@TheTattooedRonin really, my kids knee been bothered. i will tell'm how has it helped?
these are harder than it looks
Yes they are but so beneficial