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Much appreciated. I've been struggling with bad anxiety lately due to outside stressors, so I needed this.
Let us know which of these exercises you try. Hope it helps out!
I've been using the 4-7-8 technique for the past 6 months or so, and it's been incredibly helpful for getting my anxiety under control. When I feel that knot building in my stomach, I now know what to do with it.
That's amazing! We're glad to hear it's been helpful to you! Let us know if you ever try cyclic sighing.
Much appreciated. I've been struggling with bad anxiety lately due to outside stressors, so I needed this.
Let us know which of these exercises you try. Hope it helps out!
I've been using the 4-7-8 technique for the past 6 months or so, and it's been incredibly helpful for getting my anxiety under control. When I feel that knot building in my stomach, I now know what to do with it.
That's amazing! We're glad to hear it's been helpful to you! Let us know if you ever try cyclic sighing.