If I have understood correctly, British sailors often got scurvy because they were eating (hi carb) BISCUIT, whereas their officers did not get scurvy because THEY were eating high-value animal-based foods. 😮
The skin around my mouth started showing dark spots everywhere. After going carnivore it just disappeared and my complexion improved as well as my libido. Personally I think the increase in fat helped level out my hormones which cured the imbalance.
Our ancestors often ate three or more times a day. When you kill a mammoth the whole tribe eats as much and as often as they want until the carcass rots. During the ice age there was ample opportunity to extend the life of meat by packing it in ice.
I started my diet this month on 14th onwards still continuing. Only eggs nd meat nd soups. I didnot check my weight. Tq you so much dear. Let me see how many kgs i will reduce in one month.
31 days into my carnivore diet. I'm just about at my ideal body weight, maybe 5 to 10 pounds tops left to go. I love to exercise and do it daily (weights, sprinting, light running). My energy and mental clarity seem to be increasing somewhat after a dip where I was tired a lot. I eat mostly Tri-Tip which has about a 1/4 fat/protein ratio and 73/27 ground beef which is roughly 0.75/1 fat/protein ratio. I eat about 1 OZ butter daily but that doesn't begin to make up the fat difference. I feel pretty good for now but.....will I feel better adding more fat? How do I do that when my food is leaner than is perhaps ideal?
no matter your trust no matter your studys at the end you will only know the truth by experiencing it thats just a fact so you have to try it to know if its true or not no matter how much you think about something no matter how long you wait someday you have to make the first step small step big step doesnt matter but you have to start somewhere
I eat canned sardines and salmon for calcium. The fatty fish also contains the essential fatty acids, DHA & EPAfor brain health. I believe in Amber's discussion of whether LDL cholesterol is a risk factor... she stated that avoiding milk and increasing fatty fish would lower LDL
Such a wrong direction! LDL IS WHAT YOU WANT if you value a memory, stable energy & working mind! Former vegetarian of 45 years into full blown AI AS! The hell of it all including Iritis, etc!
Salmon is not safe, almost all of it is farmed with a ton of toxic grain based food and antibiotics fed to it. And true wild caught salmon is extremely lean and muscular, it's very protein heavy.
My partner had gallstones, peritonitis and I gave him a olive oil and lemon juice cleanse. The results were astounding. He passed a jar full of stones, largest measuring 3.8 mm which was bigger than his duct. No oppression no more pain 1.5 yrs later. It would still be to hear her comments
I wonder what is happening in my body that when I eat a carnivore diet I am always plagued with tachycardia and heart flutters. What is the cause of this and how should I mitigate this problem?
Could be an electrolyte/mineral problem. My understanding is that when in ketosis, the kidneys tend to pass through more electrolytes so some (many) people need to add those to their diet. Potassium, magnesium, and sodium are the usual suspects. Which one(s) and how much will vary with the person
@@lisagayhart2482 Lite Salt (if you mean the Morton product) contains potassium and sodium but no magnesium. Potassium though is the most likely I think from what little I know
It’s potassium and sodium depletion. If you’re having cramps, you may benefit adding magnesium. Be careful with potassium as too much is dangerous. I start with quarter teaspoonful potassium in mineral water, large pinch salt, and magnesium citrate. Or, LowSalt in mineral water.
too much protein not enough fat. Look up StephanieKeto Person here on UA-cam. She explains it well AND has has Amber O'Hearn on, too agreeing with her on this very issue.
Carnivore dieters who eat fruit are carnivores to me bcuz with me, I eat fruit at times bcuz I crave it. It’s the body saying you need a piece of fruit right now. And when I have it I feel happy. I haven’t found a way to overcome the craving for fruit that comes at times, so I don’t think that it changes the diet that I’m doing everyday which is carnivore. So, I can’t agree with her on that part. From my experience, the carnivore diet takes times to adjust to and become more of over time. We all grew up on carbs, and that can’t just completely vanish just like that. Just bcuz we come up with a notion of eating nothing at all besides meat. We tried it and most who did found that they are craving something from the carb family. Just as vegans make meat replicas of vegetables.
Some that are 95-99% carnivores called themselves "ketovores" or having a "meat-based diet". Some people with severe issues might have to be ruminant-only eaters while others do well with a little bit of fruit and honey. Everybody is different and we have to figure out what works best for us. Sometimes you have to be strict at the beginning, particularly if you need your gut to heal, and after it has healed you can reintroduce a small amount of fruits/veggies
I wonder how long does it take for mTOR to go down after a protein heavy meal? Does it act kinda similar to insulin, where after few hours of easting a cake for example it starts going down?
Bro pls do a video on where to buy howard berg course And how like a tutorial pls it helps so many students pls and as a student I need this video pls accept my request 🙏❤
Please please, I need to know if there’s anyone out there recovered from overgrowth Candida on carnivore diet or if that is possible to achieve. I’ve been on carnivore for three weeks and already getting benefits both physical and mental but I’ve watched dozens of interviews on the topic and still can’t find anyone talking about healing Candida with this diet. Thanks in advance!
I have never been diagnosed with overgrowth candida, but I DID used to get about three candida infections per year, usually after soaking a hot bath or sitting in a jacuzzi. So I started taking showers instead 🚿 but since going carnivore I can use bathtubs again! 🛀. I hope this info helps🤔?
I tried the carnivore diet for 3 weeks. I suffer from Candida. My symptoms are much worse now. It's to much... Can't handle it anymore. So Now i eat way less meat, no red meat anymore, again some veggies, nuts and so on. But still so good as no carbs. A small amount of berries... Let's see what it does now...
I talked to someone who has also has candida for over 30 years. Follows the carnivore diet... So Candida is still present... I don't think the carnivore diet cures the candida.
@@Jocke_1979 correct. I am reading the book “Super gut” and it says that treatment is necessary and that actually restrictive diets like carnivore can worsen our flora.
@@shaikshahela306 then add fat , thats alot of water , water depletes your minerals. We need potassium to poop. So is not cut back on water add potassium citrate, no salt at grocery store. 1/4 teaspoon is 300mg. I personally take 1 teaspoon an day. Watch Dr Burg on potassium
Mag citrate is amazing for constipation for me who have been a life long sufferer, from early childhood. Also magnesium combos that include citrate (malate, glycinate, taurate, and others) does a good job.
I don't really like how one sided this interview is.. its just question then "thank you" then question then "thank you" Its informative but .. kinda awkward and grueling for the interviewee. Even a news report would have more back and forth banter.
This woman looks terrible. She has aged so much in such a short amount of time. Check out her Instagram from the beginning to now. Carnivores age faster and her hairline. Carnivores have serious hair loss.
Neisha Berry would beg to differ. Hair loss can occur with any dietary change, but is only temporary if you are eating enough proper human foods which include meat.
You sound like a very unhappy person. It's a gross generalization to state that Carnivores age faster and have hair loss. I know far more people who are bald that are not carnivore. Not sure what diet you are on but it appears to be affecting your brain.
I recently saw a friend who believes fruit is essential, and less meat. When she saw me last it was 4 yrs ago. She shocked me when the first thing she said to me was "you look so young!" I'm mostly carnivore since 2005 Her face was filled with wrinkles.
I don't get it, why would anyone take health advice from someone who looks that unhealthy? In reality, almost every single one of your ~100 trillion cells is constantly screaming out for carbohydrate, because the benefits of oxidizing sugar over fatty acids or ketones are countless, something anyone with a basic understanding of the associated biochemistry can easily understand. If you want to be healthy and not look like a tired old hag, never ever limit carbohydrate consumption.
In reality carbohydrates are non essential and drive insulin which drives metabolic disease. By all means continue with them , but check your fasting insulin levels every few years and track the damage.
If I have understood correctly, British sailors often got scurvy because they were eating (hi carb) BISCUIT, whereas their officers did not get scurvy because THEY were eating high-value animal-based foods. 😮
also the meat was preserved with massive amounts of salt
Funny how they just added citrus and the scurvy went away.....
"Funny" how Napoleonic army treated scurvy with horse meat.
Adding fat to low carb gives me energy... learnt the hard way. Feeling much better.
Amber Thank you for the reminder to eat until full! I love the way you rely on evidence rather than hyperbole and dogma when responding to questions.
Glad you enjoyed the interview :)
The skin around my mouth started showing dark spots everywhere. After going carnivore it just disappeared and my complexion improved as well as my libido. Personally I think the increase in fat helped level out my hormones which cured the imbalance.
These spots are cause by high insulin. Outrageous how medics say it has no cure, it's genetic and usually offer you some useless "treatment".
I said "these spots are caused by high levels of insulin" and UA-cam hid the comment.
Amber is a true scientist and incredible researcher ! What’s a beautiful human being
I don't mind other people eating higher fat. Personally I enjoy eating higher protein.
Our ancestors often ate three or more times a day. When you kill a mammoth the whole tribe eats as much and as often as they want until the carcass rots. During the ice age there was ample opportunity to extend the life of meat by packing it in ice.
Amber is such a common sense proponent of low carb/ carnivore. And she doesn’t make claims that aren’t backed by good research.
I started my diet this month on 14th onwards still continuing. Only eggs nd meat nd soups. I didnot check my weight. Tq you so much dear. Let me see how many kgs i will reduce in one month.
Amber could do ASMR with her lovely voice and soothe millions.
Thanks to you I just learned that ASMR = Autonomous Sensory Meridian Response.🙏
@@1timbarrett I listen to rain, wind, mowing videos, anything to drown out the madness in my head. 528 Hz music is also good.
Wow!! Thanks BNS! Amber is a genius. It must be all that meat! I loved your questions BNS. I learned heaps of things that I didn't know.
yes its the meat, it does changes the brain chemisty,,you feel completely different on this diet
Yes, great questions, BNS!👍🏽👏🏼🖖👍🏽👏🏼🖖🙏🙏🙏
Great interview! I love how you ask your questions.
Thanks so much!
This was such a great conversation~ many thanks to both of you fine humans =)
Thank you 😊
Thanks for this interview bruh ❤️
31 days into my carnivore diet. I'm just about at my ideal body weight, maybe 5 to 10 pounds tops left to go. I love to exercise and do it daily (weights, sprinting, light running). My energy and mental clarity seem to be increasing somewhat after a dip where I was tired a lot. I eat mostly Tri-Tip which has about a 1/4 fat/protein ratio and 73/27 ground beef which is roughly 0.75/1 fat/protein ratio. I eat about 1 OZ butter daily but that doesn't begin to make up the fat difference. I feel pretty good for now but.....will I feel better adding more fat? How do I do that when my food is leaner than is perhaps ideal?
She's a genius
Love Amber’s perspective! Thanks for another great interview!😍❤️👍
Thanks Kim! Many more coming this week 😊
Excellent Amber! Thank you!
Thank you Angela! Happy to see your comment :)
no matter your trust no matter your studys at the end you will only know the truth by experiencing it thats just a fact so you have to try it to know if its true or not no matter how much you think about something no matter how long you wait someday you have to make the first step small step big step doesnt matter but you have to start somewhere
Yes 4 years carnivore after 2 years keto - I love what meat and eggs do to my body
Glowing skin inside tha body
Thank you, Amber
Here's a woman that talks sense hi Amber. HARDCORE CARNIVORE.
Do video on a day in your life bns
I eat canned sardines and salmon for calcium. The fatty fish also contains the essential fatty acids, DHA & EPAfor brain health. I believe in Amber's discussion of whether LDL cholesterol is a risk factor... she stated that avoiding milk and increasing fatty fish would lower LDL
Such a wrong direction! LDL IS WHAT YOU WANT if you value a memory, stable energy & working mind! Former vegetarian of 45 years into full blown AI AS! The hell of it all including Iritis, etc!
Salmon is not safe, almost all of it is farmed with a ton of toxic grain based food and antibiotics fed to it. And true wild caught salmon is extremely lean and muscular, it's very protein heavy.
Sir please do video on gallbladder and after surgery
My partner had gallstones, peritonitis and I gave him a olive oil and lemon juice cleanse. The results were astounding. He passed a jar full of stones, largest measuring 3.8 mm which was bigger than his duct. No oppression no more pain 1.5 yrs later. It would still be to hear her comments
Hi bro from Srikakulam
Very interesting information👌👌
Plz do a video about uric acid plz plz plz plz plz plz
Hi sir make a video on hand writing sir please sir please 🙏🙏🙏
excellent info, thx
I wonder what is happening in my body that when I eat a carnivore diet I am always plagued with tachycardia and heart flutters. What is the cause of this and how should I mitigate this problem?
Could be an electrolyte/mineral problem. My understanding is that when in ketosis, the kidneys tend to pass through more electrolytes so some (many) people need to add those to their diet. Potassium, magnesium, and sodium are the usual suspects. Which one(s) and how much will vary with the person
My heart rate and stabilized after a month or so. Use Lite salt it has electrolytes
@@lisagayhart2482 Lite Salt (if you mean the Morton product) contains potassium and sodium but no magnesium. Potassium though is the most likely I think from what little I know
It’s potassium and sodium depletion. If you’re having cramps, you may benefit adding magnesium. Be careful with potassium as too much is dangerous. I start with quarter teaspoonful potassium in mineral water, large pinch salt, and magnesium citrate. Or, LowSalt in mineral water.
too much protein not enough fat. Look up StephanieKeto Person here on UA-cam. She explains it well AND has has Amber O'Hearn on, too agreeing with her on this very issue.
Thanks
Thanks for watching :)
Carnivore dieters who eat fruit are carnivores to me bcuz with me, I eat fruit at times bcuz I crave it. It’s the body saying you need a piece of fruit right now. And when I have it I feel happy. I haven’t found a way to overcome the craving for fruit that comes at times, so I don’t think that it changes the diet that I’m doing everyday which is carnivore. So, I can’t agree with her on that part.
From my experience, the carnivore diet takes times to adjust to and become more of over time. We all grew up on carbs, and that can’t just completely vanish just like that. Just bcuz we come up with a notion of eating nothing at all besides meat. We tried it and most who did found that they are craving something from the carb family. Just as vegans make meat replicas of vegetables.
Some that are 95-99% carnivores called themselves "ketovores" or having a "meat-based diet". Some people with severe issues might have to be ruminant-only eaters while others do well with a little bit of fruit and honey. Everybody is different and we have to figure out what works best for us. Sometimes you have to be strict at the beginning, particularly if you need your gut to heal, and after it has healed you can reintroduce a small amount of fruits/veggies
@@nataliajimenez1870 Agreed. But I healed my gut doing the Super Gut protocol with homemade probiotic yogurt in the Super Gut book. It was the bomb!
I heard somewhere , the body uses uric acid instead of vit c.
Clams have a good amount of vit c. Still carnivore.
I wonder how long does it take for mTOR to go down after a protein heavy meal?
Does it act kinda similar to insulin, where after few hours of easting a cake for example it starts going down?
Bro pls do a video on where to buy howard berg course And how like a tutorial pls it helps so many students pls and as a student I need this video pls accept my request 🙏❤
Amazing Bro
Please please, I need to know if there’s anyone out there recovered from overgrowth Candida on carnivore diet or if that is possible to achieve. I’ve been on carnivore for three weeks and already getting benefits both physical and mental but I’ve watched dozens of interviews on the topic and still can’t find anyone talking about healing Candida with this diet. Thanks in advance!
I have never been diagnosed with overgrowth candida, but I DID used to get about three candida infections per year, usually after soaking a hot bath or sitting in a jacuzzi. So I started taking showers instead 🚿 but since going carnivore I can use bathtubs again! 🛀. I hope this info helps🤔?
I tried the carnivore diet for 3 weeks. I suffer from Candida. My symptoms are much worse now. It's to much... Can't handle it anymore. So Now i eat way less meat, no red meat anymore, again some veggies, nuts and so on. But still so good as no carbs. A small amount of berries... Let's see what it does now...
I talked to someone who has also has candida for over 30 years. Follows the carnivore diet... So Candida is still present... I don't think the carnivore diet cures the candida.
@@Jocke_1979 correct. I am reading the book “Super gut” and it says that treatment is necessary and that actually restrictive diets like carnivore can worsen our flora.
@@Jocke_1979 same story for me, please please I beg you, read the book “Super gut”. You’ll find the solution to Candida and SIBO.
Hai bro like from khammam ❤️❤️💝🎉👍
Sorry to sound ignorant but... is BNS from Khammam?🤔
Bro Pleace Tell me About Glaucoma Cure
Eating mostly fat can be very nauseating something most do not mention.
If you increase fat gradually and spread it throughout the day, you can def handle it.
Ive been at it 5 months and I still feel nauseated. I think it will take a lot longer for me.@@ZinebAsri
Hi Bro love from Khammam 💓💓💓
Telugu cheppandi sir
I eat raw eggs 🥚🥚🥚 and meat 🥩🥩🥩
Why raw eggs? Do you hate yourself?
Meeru after diet tarvata em cheyali chepta annaru kani ippati varaku cheppaledu... Konchem aa video cheyandi brother
hi bro i have a doubt what is meditation is it concentrating on a topic or keep mind empty
Iam subscribe just know 🙏🙏🙏
I Don't Get a Answer from you Bro...
తెలుగులో Explain చేయండి Bro
Will do
BRUSH
yo Nick!
?
Jackofram
Thanks man :)
I started ur diet from 20 days onwards . I m losing weight . But i m facing constipation problem . Pls help me out .
Add fat and how much water you drinking. Quick fix is magnesium citrate. Also try fasting.
Me drinking 2 1/2 liters daily
@@shaikshahela306 then add fat , thats alot of water , water depletes your minerals. We need potassium to poop. So is not cut back on water add potassium citrate, no salt at grocery store. 1/4 teaspoon is 300mg. I personally take 1 teaspoon an day. Watch Dr Burg on potassium
Mag citrate is amazing for constipation for me who have been a life long sufferer, from early childhood. Also magnesium combos that include citrate (malate, glycinate, taurate, and others) does a good job.
Eat fruit
Hi bro meeru Telugu vedios manesaru?endhuku?
W
Too long and horrible video quality.
Jesus she's gone downhill quick
I don't really like how one sided this interview is.. its just question then "thank you" then question then "thank you"
Its informative but .. kinda awkward and grueling for the interviewee. Even a news report would have more back and forth banter.
Sorry to disagree, but IMO the question-and-answer format is perfect for this interviewee.👍🏽👏🏼🙏
She is a master on this subject. All we xam do is hear 😊
This woman looks terrible. She has aged so much in such a short amount of time. Check out her Instagram from the beginning to now. Carnivores age faster and her hairline. Carnivores have serious hair loss.
Neisha Berry would beg to differ. Hair loss can occur with any dietary change, but is only temporary if you are eating enough proper human foods which include meat.
How old is she?
You sound like a very unhappy person. It's a gross generalization to state that Carnivores age faster and have hair loss. I know far more people who are bald that are not carnivore. Not sure what diet you are on but it appears to be affecting your brain.
I recently saw a friend who believes fruit is essential, and less meat. When she saw me last it was 4 yrs ago. She shocked me when the first thing she said to me was "you look so young!" I'm mostly carnivore since 2005
Her face was filled with wrinkles.
Shes probably fasting. Fasting ages you faster.
I don't get it, why would anyone take health advice from someone who looks that unhealthy?
In reality, almost every single one of your ~100 trillion cells is constantly screaming out for carbohydrate, because the benefits of oxidizing sugar over fatty acids or ketones are countless, something anyone with a basic understanding of the associated biochemistry can easily understand. If you want to be healthy and not look like a tired old hag, never ever limit carbohydrate consumption.
What would Eskimos do with your advice? Please, CARBS ARE NOT ESSENTIAL!
In reality carbohydrates are non essential and drive insulin which drives metabolic disease. By all means continue with them , but check your fasting insulin levels every few years and track the damage.
How about posting a selfie?
The Good Doctor Tells It All!! | Dr. Shawn Baker & Dr. Robert Kiltz ua-cam.com/video/vHh5FLE0Acg/v-deo.html
Silly Vegan
Hi gorgeous amber. Xx
I love the way Amber O’Hearn’s mind works. No, I don’t agree with everything she says, but... those kids of hers are lucky to have her as a Mom!🤗