Yoga for Prolapse | Exercises to Relieve Pelvic Pressure & Pain
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- Опубліковано 1 січ 2023
- Tired of dealing with pressure, heaviness, or pain? This yoga for prolapse has exercises to relieve pelvic pressure & pain. l have you feeling better. Check in with what you are feeling with these exercises. You want to feel the connection with your breath & your core & pelvic floor. Be careful to not keep you core tight the entire time. When we keep the core engaged the entire time or hold our breath this leads to an increase in pressure in our abdomen. When there is too much pressure this can cause: leaks, pains, prolapse, ab separation, digestive issues, & more.
Breathing is KEY!
If you are still struggling with feeling the connection with your breath & pelvic floor grab the Beyond Breathing Masterclass: msunn.samcart.com/products/be...
For More Resources:
Pelvic Floor Challenge Freebie: bit.ly/strongcorepf
Pelvic Floor Playbook: msunn.samcart.com/products/pe...
Namaste
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Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
Hello Dr. Melissa! Thank you so much for your content. I struggle with interstitial cystitis and your pelvic floor relaxation videos have helped so much. I would love a video specifically for this condition. Blessings!
You are so welcome! Thanks for your suggestion, we have added it to our list. Stay tuned, it will be coming out in the next couple of months.
@carriem
What's YOUR diet plan for interstitial cystitis?
@@strongsyedaa7378 I went on the autoimmune diet for about 9 months and I now avoid milk products, caffeine, spicy foods and tomatoes. It has helped so much eliminating these. I'm working now to add foods back in to my diet and have a more normal life. It's hard though. I just had a 3 day flare that had me super stressed out. Have you had luck with diet or other treatments? The pelvic floor exercises here are so helpful. I do them daily.
Thank you
Happy to help!
Hi Dr Melissa nice working out with you today friend
So glad you joined today!
Loved this! Please do more shoulder classes, TY 😊
Love this suggestion! We actually are filming a shoulder video shortly to stay tuned!
Thank you for these exercises! I will start and hopefully will help with my prolapse. I do not want surgery and can’t wear a pessary! Thanks again😊❤️👍
You are welcome! The key is how you are doing the exercises and what you are feeling. We also have several other videos for prolapse on our channel as well. Keep up the great work💕
Hi
Respected Dr 👏
Can YOU please make a playlist of Diastasis Recti's Exercises 30 days Challenge with the Deepest Knowledge & mistakes
Weekly Diastasis Recti's Exercises contents I mean Week 6, 7 & so on progression along with Downtraining of Pelvis
Please kindly 🙏 🙂
All the moves were great! Thank you ❤
Amazing ! So glad you found these valuable :)
Thank you 🙏 I’m suffering a prolapse and I’m up for anything to help. Love your gentle yoga 🧘♀️ ❤
You are welcome! So glad you are enjoying the yoga videos! The key with the prolapse videos is how you are using your core and pelvic floor, the connection you are feeling with your breathing & pelvic floor, and how you are managing intra-abdominal pressure. Keep up the great work💜
Good
So glad you enjoyed this video!
Dr Melissa, with my rectocele I can't sit crossed legged or forward bend without intense pain. A block or pillow doesn't help.
I see a pelvic floor therapist but she didn't know what I should do.
I hope to avoid surgery but can't even consider it for a few months.
Would you been kind enough to give me your thoughts? I love yoga and would hate to give it up but just about every pelvic floor video seems to have sitting.
Thanks so much,
Susan Frisch
Working on learning to manage intra-abdominal pressure is key. There are so many different ways to modify like having a chair near by so you can sit in the chair and do the exercises there, kneeling and sitting on heels or do another exercise you know feels good when there is one that doesn't feel good. I do this all the time in exercise classes I take modifying so it works best for my body. Here is one video that doesn't have any sitting ua-cam.com/video/URPFNiPwP-A/v-deo.html (only 1 forward fold in entire class)
Hi! ❣️Can i ask you a question. What do you mean by "don't do big belly breaths" what's the difference?
This is something I dive deep into in the Beyond Breathing Masterclass msunn.samcart.com/products/breathing-masterclass The goal is to learn how to manage intra-abdominal pressure. Too much pressure can lead to leaks, pains, prolapse, digestive issues and more. Big belly breaths increase intra-abdominal pressure. Not that belly breaths are bad in general however is you are struggling with pelvic floor dysfunction they are not ideal. p
I have a question for you, Dr Melissa
I have a weak pelvis , could you direct me to a video you might have , so I can work on my pelvis ?? Thank you ?
Do you know about Acid Reflux and Hiatal Hernia , where I can do exercises on these too.
Great questions! We have so many videos to help with pelvis and pelvic floor you can search through our videos and we even have one on acid reflux that I will link here ua-cam.com/video/td3FJ6m6tW4/v-deo.html
@@DrMelissaOleson Thank you for responding, I do appreciate it. We need more doctors like you , who will respond to their subscribers and viewers .
P.S. for your help , I will direct family and friends throughout The USA , to your youtube channel.
Is this good for all the different types of prolapse? Good for both rectocele and cystocele?
Yes, great question! The key is how you are doing the exercises and what you are feeling while doing them. Learning how to use your core and pelvic floor system and manage intra-abdominal pressure with these movements is important.
How many days of the week should I do this
Everyone is different and listening to your body is key. Some do this daily, every couple days, weekly, or longer. It's all about what feels best for your body💕
I'm from india
Can you help me out for my minor mucosal prolapse
I'm experiencing constipation and bloating
I feel like my pelvic area is contracting inside when i lie on my back and relax....
Experiencing pain in my rectum and pelvis while peeing and pooing
Please tell me the way i can follow....I am very much depressed
Please help me for the sake of god please please....😭😭
How can i talk to you about all my problems? Gastroenterologists diagnosed me with IBS C but i feel that my problems started with mucosal prolapse and contracting pelvic muscles
When i press my pelvic area only then my gas passes....
Please show me the right way to treat my health condition....
Only tell me that what i am suffering with and where i should go to treat my problem...Please....For the sake of god please save my life😭
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