How Long Does It Take To Get Jacked

The best workout to do for beginners is PPL split:
Push:
strong.app.ink/ut784G04hhb
Pull:
strong.app.link/WzCv9n34hhb
Legs:
strong.app.link/yMVOPR34hhb
My instagram: / lageniua
🕝Timestamps:
0:00 STORY
1:31 answer to the title
1:54 mindset
3:00 analogy
5:11 self - image
"don't be nice - be good"
~Tom Stoll