7 Benefits of Social Dancing

7 Benefits of Social Dancing
Healthier Body
According to the University of Brighton, dancing can burn more than 600 calories an hour, which compares to a 5 mile hour run.
Healthier Mind
A 2016 study showed that dancing can reverse the signs of aging in the brain and counteracted decline in mental capacity.
Self-Confidence
Studies have showed that regular dancing improved perception of body image, self-esteem and self-confidence with others.
Reduced Anxiety
Research dating back to the 1980s supports the idea that dancing can curb stress and reduce social anxiety.
Self-Expression
Social dance provides a creative outlet to express emotions and feelings through shared body movement.
Increased Intuition
Neuroscience research notes that movement combined with flow may enhance the workings of an intuitive neural network.
Boost Wellness
A 2016 NIH study found that regular dancing is correlated with greater self-perceived physical, social, and cognitive benefits.
#interfusionfestival #socialdancing #partnerdancing #brazilianzouk #socialhealth #wellness #metta