Injury Prevention for Active Women | 10 Tips to Start TODAY
Вставка
- Опубліковано 26 лип 2024
- The injury prevention for women (specifically active women!). These are 10 tips that you can literally start today. Had I known these injury prevention tips before, I could have saved myself weeks, months, even years worth of lingering injuries that I used to have. As a very active woman, runner, triathlete and mom of 3, I do my best to prevent running injuries and fitness injuries that are avoidable, and want to set you up for a healthy body long term, too!
♥ Favorite Products: www.glowbodypt.com/products
♥ FREE Prenatal Schedule: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: www.glowbodypt.com/10minuteplan
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan
♥ FREE 21 Day 8 Minute Workout Challenge: www.glowbodypt.com/8minutewor... - Навчання та стиль
I would LOVE to see a video from you about improving your stroller running! I recently started running with my 1 y.o. in the mornings, and it's a special way we have some time together. Thanks for all you do, praying for you that this time goes quickly!
i love the 7 day rule! rest and minimums are a great way to help your body heal:)
I love how most of these are just things you can incorporate into your day - while doing other activities.
I would love to see a video about how to improve stroller running!
This is amazing, just wonderful. Thank you for sharing Ashley!!
This is such an amazing video! I would love to see a video on how to improve stroller running! I will be praying for you and your family during the next six months!
The 7 day minimum rule is a good one!
This past year I’ve just realized the importance of recovering. For me it isn for upper body training in particular!
Awhile back I was so excited about the results of my toned arms that I kept pushing through painful workouts. I developed some type of neck/shoulder pain from trying to make myself lift heavier than I should have.
My arms aren’t as toned right now from reducing what I was doing, but at least I know I’m not making things much worse. I know I can heal and enjoy more arm sculpting again in the future!
This was so timely... my Achilles injury flared up after I wasn't smart about a training week, and I had forgotten a few of these tips along the way. I'll be doing some mobility from the 10 min plan tonight!
I really didn't want to take more than 2 days off but this video helped me face the facts. Thank you Ashley!!
Completely understand that Kathleen, I've been there and made that mistake more times than I can count. Glad you watched and thank you for being part of this glowbodypt community.
Great video! Thank you
Would love to learn about how to improve my stroller running.
Amazing vídeo, you just got a new subscriber ✋ from 🇨🇦👏👏👏
Thanks and welcome Tatiana!
Great tips, thanks!
Great video, thanks for the tips! I am 38 weeks pregnant, and looking forward to doing your postpartum series soon!
I would love to see a stroller running video :)
I would love some tips for stroller running! That's mostly all I do these days! 😅
Was introduced to your page through your husband. 1. I would LOVE to meet you and 2. As I was watching and doing nothing I immediately started to spell the alphabet because WHY NOT.
Thank you for these awesome tips 💕💕
so cool that you know Luke! We will be at Bragg forever, so I'm happy to meet if you are stationed at Bragg as well.
This was so informative! Thank you!
You're so welcome! thanks for always being SO SUPPORTIVE in this little community.
Thank you SO MUCH for sharing this! I can't thank you enough for your mobility exercises from the 10 minute plan. I add these workouts 2-3 times each week and they have made such a difference. I also recently started using a half foam roller for my perpetually tight calves. I'm going to add the other tips, too!
I would love to hear about 5 myths about running (mistakes that I'm probably making)!
Thank you!!
Thanks Ashley! So helpful, as always. Would love to see the title about common running myths/mistakes.
@@glowbodypt Sort of - nothing like your standard though! I used to do a few sports and especially lacrosse fairly seriously through school and uni/college, so running was part of training for that. Now with juggling work and kids it's more for fitness and getting some down time!
Love to see how to improve my stroller run 🏃♀️
This is PERFECT! Thank you so much! Very similar lifestyles so this is going to go a long way for me! 😘
This is great! Would love to see more running specific videos ☺️
GlowBodyPT I have been a swimmer my whole life but I started running in college when I didn’t have access to a pool. Since then, I have been dealing with running injuries on and off from not having strong glutes/quads/hamstrings from being a water mammal so long. The 10 min plan with isolateral leg work has helped decrease the frequency of injury! 🙌🏼 whenever I increase distance over 4 miles the pain and injuries come back. I would like some more videos on different ways to strengthen legs for running.
Wow you are a genius, so thankful to have such a professional Coach in my life ❤️ Love you
What were you standing on during your calf raises? I've never seen those before! Also, my husband has flat feet - I'll be sure to mention the towel advice!
@@glowbodypt that's a really great idea! I'm going to try it!
I love all of your advice. What an awesome background you have😁so many accomplishments. Then your a full time mom tooooo🤩👍
Helo there!!!
I am new to your channel and I am loving it. I also appreciate that you come across as not at all intimidating and just a very everyday normal woman with a very everyday life. So thank you. I am 50 yrs old with a very old tendon/ligament injury in the ankle. I have fallen in love with yoga and working out but it is very difficult to not inflame and aggravate my ankle. And yes I love the 7 day rule....it is what I tend to have to do. Any advice for a newbie?
@@glowbodypt Awesome
Thank you so much.
I will definitely work on that. I have noticed that it has improved a bit since I have been working on balance with the yoga. I appreciate your advice and kindness. So nice to meet you. Blessings to you and yours.
I’m flat footed and my feet hurt when working out no matter what shoe, custom shoe and arch support included. do you have recommendations for the basically arch less?
Btw thanks for the towel trick for plantar fasciitis!
GlowBodyPT WOW! Thank so much for your in depth and thoughtful response. This was more informative and 10xs better than any google search. Blessings and I will research “wide toes” type drills. Not sure if this matters but the other issue is I was 400 pounds and lost 185. I later had a baby and put some weight back on and have hip and knee pain on my left side daily. That said I really want to drop the weight, but mostly strengthen and improve my balance. So thanks for getting me going again!
Could you make a video that we can watch and follow before going on a run that activates the glutes?
This is so helpful!! Thank you so much. Do you have a specific brand or type of half split foam roller? Should it be firm or soft and squishy?
Or do you suggest with your workouts of the prenatal program just to do those because I know there’s bands and ankle weights and such for those workouts.
I know the ones that I can do is the half split foam roller stretch and the alphabet for your ankles the rest of them would be just what I can incorporate in to the workouts like the bands.
Love to see how To improve My stroller run
Do you have a link for the video of you in the Spartan race? I would love to see! :)
Thank you GlowBodyPT for these helpful exercises! I have been using these IP exercises off and on for awhile but now consistently for two months, 2-3 times each week before I jog. I feel and see a difference!!
I am curious how often do you replace your mini resistance bands? I have not had much experience with resistance bands.
Again thank you for all the time and effort you have given to make this and the many other videoes. They have been life changing for me! I have LOVED the 12 week Post Pregnancy Plan and the 10 minute plan as well as the recipes from the 10 minute plan. I also have the Mom Cookbook but forgot I had purchased it until last week (oops) so I am hoping to dig into it this week.
Charlotte, I'm so happy you've loved my 12 Week PPP (be sure to download my brand new upgrade in case you missed it- I made it free for those women who had already purchased previously!) glowbodypt.sellfy.store/recover-purchases/ Great job on doing my 10 Minute Plan and I'm happy you enjoy those recipes as much as we do. : ) In the past year, I switched over to cloth mini resistance bands because they are firmer, don't aggravate my thighs in shorts and they've never snapped. My favorite is a black/gray/pink 3-pack and I have it linked on my favorites page here www.glowbodypt.com/products I use them every single week.
@@glowbodypt I downloaded the new plan! Thank you for the info about the clothe resistance bands.
Hi Ashley
I bought a set of the bands you recommended. Do you still use two bands - one above knee and one above ankle?
My thought was that the smaller the band the “heavier” the resistance so used the small one above my knee and the medium size above my ankles. It felt very awkward and hilarious but it could be that it was just new and different.
I also tried it with just the band above my knee, this was less awkward but I felt like my feet were too free. I would love your advice.
Where can I get a half split foam roller like this?
Hi. Great video! Where did you get that long foam roller, please?
Thank you so much!
How would you incorporate these daily should I be daily should they be a few times a week how many reps how long?? Do them all ??
Out of the three options you asked in your email that we would be most interested in for your next video, I would love ‘beginner running tips’!
Also I am not a runner and I am not interested in becoming one I just have flat feet and I am currently pregnant so the weight gain has made my feet flatter and my workouts more difficult because my feet are constantly sore mostly my heels with any pressure at all standing on 1 foot too long or both feet too long.
Should we be stretching before/after the 8-min workouts? I would love to see a video how-to on stretching-it’s not as intuitive as it sounds. :)
Meagan, Great question - you should stretch after working out (or after warming up the muscles). Only dynamic stretching is appropriate pre-workout. I definitely program activation exercises, dynamic stretching and stretches accordingly in all of my paid plans to take the guess work out and keep ladies safe.
How to improve stroller running!
@@glowbodypt I have one at home :) I am just starting the 5K walk-to-run plan and I always have her with me, so I would love to make sure I am making the most of it!
- 5 Myths about running (mistakes you're probably making!)
But all three sound amazing 😬