The top EXERCISE SUPPLEMENTS that have been shown to ENHANCE your WORKOUT performance.
Вставка
- Опубліковано 11 чер 2024
- Are you looking to enhance your workouts, build strength easier, improve your endurance, and stop wasting money on useless supplements? If so, today's episode is for you! In this episode, I break down the best supplements I have found in the research AND how to take these products.
TIMESTAMPS
00:00 - Introduction
02:22 - Creatine
09:05 - Caffeine
13:30 - Nitric oxide boosters - Arginine and citrulline.
15:35 - Minerals
I’m glad I found this great channel ❤️ from Vernon BC. Appreciate your work !!!
Thank you! I’m glad you’re enjoying it :)
All my favorite supplements! 🙌
Nice work!
Thank you.
You’re welcome!
Great breakdown thanks. My after dinner dessert, prior to entering my fast, is high protein skyr yogurt, mixed with 1/2 scoop of whey isolate, 1/2 scoop of collagen, 5 mg of creatine, scoop of citrulline malate, and sometimes a bit of MCT powder too. Mix, add few cacao nibs, consume & fast.
That sounds like an amazing dessert! Much better than your standard cake ;)
Great presentation. Would be good to know about when to take these supplements, before, after, at night, etc.
I commented on the other post you made :)
Yes, thanks. @@dr.robinlewis
Creatine - yes, absolutely I would take daily, even if you don't exercise. But I would argue a healthy diet makes more difference than most expensive supplements. That said, Beta-alanine definitely makes a difference in my endurance workout.
Yes, I agree with diet being much more important! Hopefully I can put together something soon on dietary habits :) Thanks for sharing about beta alanine as well.
Interesting,and helpful 😊
Please talk about Berberine.it’s keeping my blood sugar very stable
My next episode is on exactly that! It’s not for performance but it’s amazing for weight and blood sugar control!
On creating, there is very little credible source on the internet on how to take them, when, and so on. It seems people think tut should be totally dissolved in water, but then again there are those who say it has relatively short life in water. What are your thoughts? And how long before workout should it be taken? Thanks.
Hey, the dosing is there for everything and the ones I don’t mention the time of day are because there is no clear best practices for that.
As far as dissolving in water the half life isn’t relevant if you drink it right away so I typically do it in water. I hope this helps and thanks for the comment :)
thank you@@dr.robinlewis