16 MIN. TONED UPPER BODY I NO EQUIPMENT 🔥

Join me for a focused 16-minute upper body workout that'll sculpt your arms, chest, and back without any equipment needed! ☺️
We'll power through exercises targeting these areas-think push-ups, tricep dips, and plank variations-all designed to tone and define your upper body.
Hit play and join in. Don't forget to subscribe and share this workout with friends looking for a no-equipment upper body challenge. Let's tone those muscles! 💪🔥
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👩🏼 NSTAGRAM : lorena.maria_fit ☀️
📩 BUSINESS INQUIRIES: [e-mail]
🎶 Music provided by:
• UPPBEAT uppbeat.io
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#homeworkout #upperbodyworkout #upperbody #tonedarms #dumbbellworkout #functionaltraing #homeworkout #abs #core
Important note: Your safety matters to me. Before starting these exercises, it's crucial to consider your health to prevent any potential injuries. Engaging in any fitness routine without supervision is at your own risk. Please note that Lorena will not be held responsible or liable for any injuries or harm caused by following this video.

[@felixderfrosch]

Guten 🤗😎 Freitag😍 Lorena Maria, yeah heute wieder einen langen Spaziergang zu deiner 💯👍👍💪🤗😎Toned Upper Body Performance in einer 😎🤗 Umgebung, mit einem 😎 ❤ Outfit und einem schönen Lächeln, 😎🤗👍👍 Frisur, die wie ich finde, gut zu dir passt, mit einem schönen Lächeln machen einfach herrlich. Mir geht es super und dir? Liebe Grüße Felix