How I overcome procrastination with the Wim Hof Method

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
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[@HR02]

So using this when waking up is a cheat code to get active through out my day

[@Wzdom1]

I use it almost every morning. Great way to get energy and clear thinking mind from sleep

[@kyliezane2960]

so it can be used after waking up?

[@hypnopump]

of course

[@faridronin]

Well said