00:01 Learning requires focus and energy to modify brain chemistry. 00:56 Learning methods are diverse and influenced by brain's universal algorithms. 01:47 The nervous system can shape itself throughout adulthood. 02:38 Neuroplasticity and learning involve a two-stage process of focus and alertness. 03:34 Deep rest, including sleep and non-sleep deep rest, allows the brain to rewire and change. 04:24 Rest is crucial for learning and retention. 05:09 90 minutes is the ideal time for intense focus before needing a break 06:01 Taking micro rests can accelerate learning Crafted by Merlin AI.
🎯 Key Takeaways for quick navigation: 00:00 🧠 *Understanding Learning Processes* - Learning involves a complex interplay of neurochemicals and neural circuits. - The nervous system constantly seeks to adapt and improve its functioning based on experiences. - Neuroplasticity allows the brain to change and adapt throughout life, with focus and energy being key components. 02:46 📚 *Approaching Learning Effectively* - Effective learning involves understanding the two-stage process: focus/alertness and deep rest. - Deep rest, including sleep and non-sleep deep rest activities like meditation, is crucial for neural rewiring and consolidation of learning. - Utilizing ultradian rhythms, shallow naps, and micro rests can enhance the learning process and accelerate skill acquisition. Made with HARPA AI
Keep it simple. Make a list of all your study topics. Then make key notes for each one. Then condense them onto flashcards. Once you have everything you know you definitely need to know, start applying the mnemonics, Loci etc, to them. Then apply spacial repetition to practicing recalling said info. I memorised 500 French words in less than a week doing this.
To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.
This sounds just right 90 min of learning 4 hours of sleep within learning 10 sec break from the task at hand to distract the mind Actually few of these work and I am gonna apply these periods of intense focus blocs to achieve my goals . And yeah like I'll recall better few days after learning and not immediately I have been unconsciously doing these things but now I understand why ❤ Wish u luck fellas Stay focused. Achieve ur goals Xoxo
I would really appreciate this person! He explain so well and have enough clarity about the topic that he explains, best video on this topic I have ever watched ❤ Plz make more videos like this - specially subject wise ❤
I find myself with an infinite need for content like this to constantly spark that _whatever_ I need to temporarily overwhelm my ADHD with enough desire and for long enough to focus on something.
thank you so much for this, i have exam seasons and i cant watch hours of andrew huberman's vidoes although i want to, thank you for concise clips its like summary for me, a suggestion would be reducing sound effects. subscribed :)
literally my memory really worse like i cant even remember a name i read just few seconds ago, i forget my keys and sooo on. sometimes i wander if i have adhd or other mental disease
Naps as well as yoga nidra practicing shouldn't take more than 20-30 minutes, because then you'll probably fall into deep sleep and you'll feel very groggy after waking up, if you don't complete the 90 minute (also called ultradian) cycle 😉
"As we get older and especially as we get to our mid and late 20s it takes a tremendous amount of focus and energy in order to learn." WHAT?! That is REALLY funny, because I am 77 and love learning.
this guy talks so much but only 1% of it is useful, there's so much garbage in his speaking. Whats funny is almost all biology people i've are like this, they love to talk hollow vocabulary
Stop shifting the his words? Why you putting the effects middle of his words shifting like weird Spotify playlist, you try to pick up the words you want to hear or what? Just don't do it what you doing!
00:01 Learning requires focus and energy to modify brain chemistry.
00:56 Learning methods are diverse and influenced by brain's universal algorithms.
01:47 The nervous system can shape itself throughout adulthood.
02:38 Neuroplasticity and learning involve a two-stage process of focus and alertness.
03:34 Deep rest, including sleep and non-sleep deep rest, allows the brain to rewire and change.
04:24 Rest is crucial for learning and retention.
05:09 90 minutes is the ideal time for intense focus before needing a break
06:01 Taking micro rests can accelerate learning
Crafted by Merlin AI.
I appreciate your kindness!
@@khanh7366 and i appreciate yours
making time stamps for a 6 minute video? hahahaha
You are a true hero
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Understanding Learning Processes*
- Learning involves a complex interplay of neurochemicals and neural circuits.
- The nervous system constantly seeks to adapt and improve its functioning based on experiences.
- Neuroplasticity allows the brain to change and adapt throughout life, with focus and energy being key components.
02:46 📚 *Approaching Learning Effectively*
- Effective learning involves understanding the two-stage process: focus/alertness and deep rest.
- Deep rest, including sleep and non-sleep deep rest activities like meditation, is crucial for neural rewiring and consolidation of learning.
- Utilizing ultradian rhythms, shallow naps, and micro rests can enhance the learning process and accelerate skill acquisition.
Made with HARPA AI
Keep it simple. Make a list of all your study topics. Then make key notes for each one. Then condense them onto flashcards. Once you have everything you know you definitely need to know, start applying the mnemonics, Loci etc, to them. Then apply spacial repetition to practicing recalling said info. I memorised 500 French words in less than a week doing this.
thanks for your comment . love from india 🙂
To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.
❤
This sounds just right
90 min of learning
4 hours of sleep within learning
10 sec break from the task at hand to distract the mind
Actually few of these work and I am gonna apply these periods of intense focus blocs to achieve my goals .
And yeah like I'll recall better few days after learning and not immediately
I have been unconsciously doing these things but now I understand why
❤
Wish u luck fellas
Stay focused.
Achieve ur goals
Xoxo
The sound that is added when they go back to the speaker, that slap sound is very disturbing and annoying.
😂😂😂
True
Thank you for the advice man, trying to find the formula🙏
U need some sleep
Annoying or what!!! Im outta here!
2:57 3:31 3:49 4:33 5:22 5:34
Deep focus + Deep rest = Neuroplasticity + Memory Retention
I would really appreciate this person! He explain so well and have enough clarity about the topic that he explains, best video on this topic I have ever watched ❤
Plz make more videos like this - specially subject wise ❤
I find myself with an infinite need for content like this to constantly spark that _whatever_ I need to temporarily overwhelm my ADHD with enough desire and for long enough to focus on something.
Brotha I Know you're situation you will get better if you work hard enough even david goggins had ADHD.SO don't lose hope
thank you so much for this, i have exam seasons and i cant watch hours of andrew huberman's vidoes although i want to, thank you for concise clips its like summary for me, a suggestion would be reducing sound effects. subscribed :)
Good luck for your exams!!📖
Stop these soundeffects
😂
I hate them too
Thank you, it was useful for me!! Keep doing awesome jobs
I used to find math to be easy & fun when I was a kid. No problem! Now I'm 33 & Im struggling to relearn Algebra 1. It's very frustrating.
Thank you, it was useful for me!! Keep doing awesome jobs 🎉
Bet💪🏻
4:21 great point ❤
I never get a straight answer!
Watch the full episode
This man's knowledge and focus is only contrasted by the lack of attention by his barber.
Thanks 🎉
literally my memory really worse like i cant even remember a name i read just few seconds ago, i forget my keys and sooo on. sometimes i wander if i have adhd or other mental disease
W needeed this.
Can someone tell me how long does these shallow naps needs to be?
Naps as well as yoga nidra practicing shouldn't take more than 20-30 minutes, because then you'll probably fall into deep sleep and you'll feel very groggy after waking up, if you don't complete the 90 minute (also called ultradian) cycle 😉
At min 5:15 he says 1-2hours of deep rest after 90' of hard work
Genius🎖️
Thanks
VERY USEFUL...
great info and really well explained
So profound!
The "reverse" factor sounds like applying gradient descent in ML. Which, is pretty cool
believe you
.
Love it
03:37 yoga nidra?
"As we get older and especially as we get to our mid and late 20s it takes a tremendous amount of focus and energy in order to learn."
WHAT?! That is REALLY funny, because I am 77 and love learning.
Annoying background sounds!
Yes. This was annoying as hell
Link to this episode?
description👆🏻
I really only needed the last 55 seconds of the video😂😂
What forms of learning become more difficult in the late 20s?
What is up with the distracting sound????
Hard to watch the video when you are being CONSTANTLY interrupted....
Focus and alertness
I have half of both lol😂
At 4:57, "wrapped with attention" should read "rapt with attention" in the subtitles. It's not the same word.
sorry🙏🏻... I'm actually not a native English speaker so I couldn't spot the mistake, next time I'll be prepared💪🏻
@@FormaMentis_ No prob. I'm just letting you know so you can correct it. Thank you for posting this video. Huberman is awesome!
Summary: Study SUPER HARD
Then go to sleep SUPER HARD
Awesome clip
ty, stay tuned for the next one ;)
It happens in rest ! Wow
4:08
Content is good, but don't make it worse by using "whoop" sound effects too much!
🎉congrats you were hyper focused!
The Knights of t.h.e Roundtable. ..
"Highlighter pen," stock footage: giant Sharpie.
it is what it is🤷🏻😂
@@FormaMentis_ 😆
what is the name of moderator，that Indian Americans
❤❤❤
00.20
The sound destroyed the video and the message. Huberman deserves better.
What is this, a Looney tunes cartoon? This is not the kind of video you add cheesy sound effects to whoever did that.
Distinct Sound effects help produce an association in the brain.
This sound pissed me off and it makes Impossible to focus and learn from this great neuroscientist
what are those sound effects tf
🤔
this guy talks so much but only 1% of it is useful, there's so much garbage in his speaking. Whats funny is almost all biology people i've are like this, they love to talk hollow vocabulary
Black Mantis
Stop shifting the his words? Why you putting the effects middle of his words shifting like weird Spotify playlist, you try to pick up the words you want to hear or what? Just don't do it what you doing!
I'm looking for English speaking partner?
Please, for the love of god, stop with these little swipe sounds. So distracting and annoying.
rapt with attention
sorry
Thank you
you're welcome!
Thank you
4:09