thank you for sharing! absolutely love the shoe rack, constantly alternating shoes is a good remedy for staying injury-free. I firmly believe hard workouts are best done on soft surfaces for good joint health. And this is the main reason I would never run a marathon unless my life depended on it. I do most of my mileage barefoot on the grass/turf and treadmill.
thank you for sharing! absolutely love the shoe rack, constantly alternating shoes is a good remedy for staying injury-free. I firmly believe hard workouts are best done on soft surfaces for good joint health. And this is the main reason I would never run a marathon unless my life depended on it. I do most of my mileage barefoot on the grass/turf and treadmill.
Looking good Wesley, very smooth running. Over 45min of threshold work is no joke. Best of luck at Chicago!
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
No gloves?
That shoe rack!
Ben, put some oil on your chain, makes the sound of the video better and will extend the durability of the material 😉
Looks great! Was the rest timed or just however long he felt he needed?
One minute jog between each repeat