Complete Training Guide for a Half Marathon When You're Overweight
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- Опубліковано 29 вер 2024
- Guys, I am so proud to bring you this video! I break down every single piece of how to go from sedentary to half marathon ready in 4 months. I tell you exactly which workouts to do, how to eat, hydrate, and take care of your body. I also tell you EXACTLY how to run so that you don't get hurt. Use this as your guide and take some notes!
Work out with me on Patreon: www.patreon.com/hollymartin
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The content some of us needed but were to shy/embarrassed to ask for...Bravo.
You would not believe how asked for this topic was!! I’m so happy I could make this video.
▫Month 2
》cardio
-Power walk 15 min (pace/incline)
-Run 30s 6x in 20min
-Walk 3min/Run 1min for 30min
》strength
》active recovery: 10min body work (massage, stretch, bath, etc)
》full maximized recovery day
▫Month 3
-10 min power walk + 20min strength straining
-45 min Run 2min/Walk 3min, slow steady run in the last 5min
-1hr, 30min: 2min run/2min walk and 30min: 1min run/2min walk/1 min recovery
Thanks 4 sharing Holly. I have my 1st this summer - - really looking forward to it
I’m 250 pounds and I’m running my first 50 miler in two weeks. Yes, I’m a back of the packer 😅.
Hell yeah, Anthony! Have a great race.
How’d it go!?
@@sarahkaltenecker I finished in 14:15! It was gnarly for sure but I knew it wouldn’t be a walk in the park. No injuries. Took some time off and looking to get back to higher mileage adventures, but dealing with injuries unrelated to running. Thanks for inquiring!
So I'm a reasonably experience "athlete" but it's good to reminded of things - like even you are out of breath and it hurts that you are okay. That's something I'm going to tell myself from now on.
Exactly! It doesn't mean you're not cut out for it. Not at all.
61 and trying to get back in shape for a half. Thanks for you vids.
Happy to help you!! Keep me posted on the half.
Thanks Holly, just completed my first half marathon. Your suggestion to count 1 to 5 was awesome 👍
CONGRATS! And I’m so glad that helped.
I'm fat and like to run. Thank you for this video!
So happy to have made it!
Holly, we love watching your videos and this week has been awesome with content!
Yay! Thank you!
Walk-ran last three days. Yesterday didn't go so well. Was thinking of throwing in the towel. So thankful for this video. Subbed.
I'm so glad it showed up when you needed it. Don't get too caught up in the weeds!
@@gofarsogood Went on a 30-minute walk today. Pushed through the discomfort in the middle. To my surprise, I was even able to run for 2 minutes straight at the end. Feeling great. Thanks again for such amazing content. Keep posting.
I am obsessed with you, you are such a good teacher!!! Thank you for your videos
Aw, thank you!!
Omg thank you so much for this! I've been running for a year but have had trouble with sticking to a good routine/plan, dealt with injuries and didn't have the strength training component. I'm so grateful for this video and you laying it out like this. 🙏❤️🔥🏃♀️
I hope something in here works for you!
Is there a written version of this plan? 🙏🏼
I will be releasing training plans very soon on my website! I’ll post a video about them as soon as they’re available! www.martinholly.com
28:19 the cues I needed!!
Woo!
Yup I will definitely have to come back to watch again and write things down. Tons of great information. I used to think I was drinking enough until I figured out my headaches and some other symptoms were because I was dehydrated. Then I installed an app to remind myself to drink and wow was I way off in how much I thought I was drinking to how much I actually need to drink.
I'm so glad you'll have this to reference. Yes, water makes the biggest difference!
@@gofarsogood so am I. Thank you! 🥰
This is SO helpful. I feel like so many run plans you find online start with a ton of running and don't provide enough context and flexibility. This feels so doable and yet like it would get you ready for a half. Awesome.
My goal precisely! And this is what has always worked for me so I’m glad it feels good for you too!
Holly I can’t thank you enough for this. So well structured and aptly delivered. I appreciate how you’ve covered the mental as well as the physical challenges of running. I’ll be back to thank you again when I run my first half marathon. It is 4 months away and I was feeling a little anxious about it but I know I can do and I want to prove it to myself. Thank you
So happy to help you!! Please keep me posted. You'll be great in your first half!
I can't find part 3??
Here you go! First Half Marathon | How to Have a Perfect Race Day
ua-cam.com/video/hokYKNidRJY/v-deo.html
You consistently give such good info and make such good videos. Thanks Holly.
You’re so nice thank you!!
@Rachel I know she is so good. I want her to have more followers. Her content is so well thought out and reasonable. No pie in the sky promises and she's alway prioritizing health and balance.
@@starsharp3500 - totally agreed. Holly’s content is amazing. She is so much more authentic than a lot of fitness and health UA-camrs.
This was an AMAZING blueprint. Come with paper and pen guys there are lots of notes therein.
Thank you, Star!!
It's hard for me to do the walk/run. So, I just run and stop at the water stations. I always try some of the exercises that you suggest and they for me. Thanks.
thank you always for the support! I hope this helps :)
Thinking this video was created for me. Lol
That’s what I like to hear!
Muchas gracias por tus consejos
Of course!
Thank you!
Of course!