See The Transformation: Power Up With Alba Avella In Just 30 Minutes A Day!

[@abigailp.3879]

Thank you Alba for another great sequence. Appreciated the focus on shoulders and upper body :)

[@vickymorrisey8167]

Brilliant technically and so inspirational
Thank you Alba.

[@graciaarellano9292]

I just found your channel, and so far, I've done 2 power videos, and I'm hooked! I feel so accomplished for making it through the yoga sequences, and you're really encouraging 🙌 👏 😌

[@thealbamethod]

Thank you so much! Keep moving with me, and stay tuned for more coming soon! ❤️🙏

[@vickymorrisey8167]

I always feel so much better for practising yoga with you Alba
Thank you
Vicky

[@thealbamethod]

😍😍 thank you so much! These messages always make my whole day! 😘

[@vickymorrisey8167]

Another brilliant practice!
Thank you

[@thealbamethod]

Thank you so much!

[@lilpixie78]

so painfully good. my mat is drenched

[@thealbamethod]

Yessss!!!! Thank you! 🫠😉

[@paulinaskrok6139]

Alba, after yesterday yoga, my legs are 'screaming', but I deal with this Flow. Thank you!

[@thealbamethod]

😂 mine were too!!! Thank you for sticking with it! ❤️

[@sarahwinzar3338]

Loved this Alba , ❤, so different to other classes xx

[@thealbamethod]

Thank you Sarah! I’m trying some new stuff!