Guided Meditation: Everything Belongs - Tara Brach
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- Опубліковано 7 лют 2025
- Guided Meditation: Everything Belongs - Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Photo: Christy Sharshel
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Danke!
Thanks!
Very peaceful 🕊️🪷
Thankyou 💜 🙏
What a precious gift ❤
Thank You Tara for the Oceans 🌊 You share with Us. Blessings and ❣️Love.
That was wonderful. Your voice and words kept me in the moment - it was just what I needed this morning. Thank you ❤
Thank you
This is my all time favourite and loved
Meditation
Which I do nearly every morning
Much gratitude
Deva
Thanks Tara. A beautiful meditation. 🙏🏽💚🕊️
Thank you Tara 🙏🪷
Thank you💕Thank you💕
Thank you!
Thank you 🦋
Thank you so much 💗
I’m so thankful for your guidance, Tara. 💚
You have such a beautiful voice ❤
Wow! I feel 10 lbs lighter, closer to flying than ever before! Thank you❤
Thank you! 🙏💖 I am so grateful for the very helpful and enlightening wisdom that you share freely. You are such a blessing to so many in this world! 🙏💖
Thank you Tara❤
Beautiful ❤
Wow what a beautiful guided meditation! ❤️
❤
A Haiku For You
Vibrations Of Love
by t.a.Mayes
Vibrations of love
gently emanating from
this body to yours