The human pretzel!!!... I like it!!!! THats a great stretch!!!..Keeping both shoulders on the ground is the key. Boy I really need to work on that. My leg that crosses over is still at about a 70 degree angle. Need more than a bolster. Oh well its great though. Thank you so much. Something to incorporate in my workouts. I think this will be really good for my golf swing!!!!
Hello again James. You're my number 1 fan haha. I shall rename this video "the human pretzel" thank you for the upgraded title! Perhaps you can regress the stretch a little bit by placing the other leg straight (not grabbing the toes) and simply focus on your 70 degree angle of the cross leg. Keep the hips stacked and work with a foam roller (place it under the knee of the crossed leg) can help with a little reduced range of motion until you get supple. Some nice rotational stretches are indeed great for the golf swing (not that I golf, but I understand the mechanics of it) Greetings from Spain
@@GStrength Thank you for the modified version of the "Human Pretzel". I can be the "Human Pencil"!!! This is excellent. I tried it after golf the other day and it is a really good stretch for the lower back too. Felt great. From No. 1 Fan. (P.S. Canada is very hot this summer. How is Spain?)
The human pretzel!!!... I like it!!!! THats a great stretch!!!..Keeping both shoulders on the ground is the key. Boy I really need to work on that. My leg that crosses over is still at about a 70 degree angle. Need more than a bolster. Oh well its great though. Thank you so much. Something to incorporate in my workouts. I think this will be really good for my golf swing!!!!
Hello again James. You're my number 1 fan haha. I shall rename this video "the human pretzel" thank you for the upgraded title! Perhaps you can regress the stretch a little bit by placing the other leg straight (not grabbing the toes) and simply focus on your 70 degree angle of the cross leg.
Keep the hips stacked and work with a foam roller (place it under the knee of the crossed leg) can help with a little reduced range of motion until you get supple.
Some nice rotational stretches are indeed great for the golf swing (not that I golf, but I understand the mechanics of it) Greetings from Spain
@@GStrength Thank you for the modified version of the "Human Pretzel". I can be the "Human Pencil"!!! This is excellent. I tried it after golf the other day and it is a really good stretch for the lower back too. Felt great. From No. 1 Fan. (P.S. Canada is very hot this summer. How is Spain?)