TOP 2 EXERCISES for Male Pelvic Health

Yes, men have pelvic floor dysfunction too! Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not just incontinence but all that is associated with Pelvic Floor Dysfunction. (**See disclaimer below**). We focus on the pelvis and not just the floor. To learn more check out:
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[@PresUTube1]

Top 4 PF Exercises for Ladies !

[@gatorhomie21]

Hi,
I've had pelvic floor problems for 10+ years. Right around the same time I fractured my nose. I have no breathing through my nose. Have you seen a correlation with mouth breathing and pelvic floor problems? Thanks!

[@jaallebulsho3367]

Can u show us how to do kegel exercise correctly

[@corepelvicfloortherapy]

Thorough biological breathing. That is how nature relaxes and strengthens the muscles inside the pelvis.
ua-cam.com/video/A3_KHKPflDo/v-deo.html

[@gregwilcox55]

I find biological breathing easy when relaxed, lying on the floor, etc. But I find it difficult to incorporate into exercise when abs and pelvic floor muscles are being engaged (ie bridge, suitcase carry ). Can you do a video on this or give advice?

[@corepelvicfloortherapy]

Yes. It is a process. So look for incremental progress and understand that it will become your how to breathing if you keep it in mind.