रोज 2 अंडे खाने से क्या होगा | Benefits of eating 2 eggs daily | Body banane ka tarika | Diet
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- Опубліковано 8 вер 2024
- रोज 2 अंडे खाने से क्या होगा | Benefits of eating 2 eggs daily | Body banane ka tarika | Diet
About this video 👇
- Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.
- Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.
- A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.
#Eggs #benefits
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Mere ko 9month ho gaye daily 2 anda khata hu body me bhot fark aaya lekin ande ke sath 4 banana Fula chana kaju badam kismiss Ye sab bhi tab jaake acha result Mila 💪
Thanks bhai ☺️ hum exercise kerne se pahle kha lete hai but ab bad mai khayenge.
Muth mara karo subah sham 😆😆😆😆😆😆😇😂😂😂😂😂
Thank you so much sir 🙏☺️ god bless you sir 👌
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Ap Bohat Acha explained krte ho Aap Body Reccomp ke bare me samjhaye fat loss & muscle build At. Same time
Thank you so much sir 👍😇
jankari ke liye thank u
1-black channa
2-chappati
3-milk🍼
4-banana🍌
5-Green flower 🥦
Jaankari dene ke liye dhaniy wad aap
Thank you 😊💕 sir ji
Thank you so much sir
THANK YOU SIR
Thanks bhaiya ❤️❤️
Thank sir ♥️🤗🔥
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@@UnknownCrazY001 Abe nhi hilata hu mai aur fast food bhi kam khata hu
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Me bhi 17 ka hu or 55 ka hu bss 😕😔
Bhai,tu,mas,machli,srip
Gym join karlo bhai sab thik ho jaye ga
Bohot badhiya video hai sir 💪💪
Next video Topic _=How to Attract in GYM
Thank you sir
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Mujhe to bahot aaxha laga mujhe aaishe hi video our chahiye
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Bajar me milne wala anda sahi hota hai
Kyonki yaha desi anda milna bahut mushkil hai
thank you so much bhay 🙏🙏👍💔💪💪
I like egg 🥚at no cost for purchase daily.. 🙄
Not too much expensive only 1 egg daily vro
Nice good
Very good
Sir Agar har roj Aumlet banakar khaye to fayada karega ??
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thanks सर जी
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Right
Nice
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Love you bro 😘 ab so roj hi 2 ande khaung yar patla hu me
6 month से बॉडी बना रहा हूं
11 इंच से ज्यादा नहीं हो रहा
मुझे जिम का बहुत शौक है 😢
Super sir ji
First
Thank you so much bro
Bhut achha
Thank bhi
Mai daily 2se 4 eggs khata hun bahut essential cheez Hain
Batane ke liye dhnewad
Bhai milak me bhi anda kha che ka the na
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accha bataya bhai thanks👍
Thanks ☺️
Thanks bahi
Bahi full day work plan per video bana do kab kya( khae or kab exercise kre.)
Ok
Nice info....
Ham Aaj hi TRAI Karenge
Diet for vegetarians 👊🙂🔥
गोलगप्पे खाओ 😂
क्योंकि आजकल अपने देश में बहुत ही बेवकूफ लोग रहते है जो रोज गोलगप्पे खाते । उनको देख कर ऐसा लगता है जैसे ये गोलगप्पे खा कर bodybuilder बन जाएंगे।😂😂
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Thankyou sir
Bhai m kacche ande 3 sal se kha rha hu mujhe koi sideefct nhi hua or result bhi acha mila h
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Bhai aagr workout subhe kar rha rhu to ananda kese khe 😩😩
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Thanks
Kamar pe dard ghutne me dard jaise chamak jana es tarah ke problem ko sahi karne ke liye kya karna hoga
Kya post workout me whole egg Kha sakte hai
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Good Neci👌👌
weight grow karne ke liye koi cheez btao bhai jisme weight badane ki maatra sabse jyada ho ,,,kyunki yrr maira weight kaafi low hai
Bahoot achcha laga video
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धरती पर कुछ ऐसे महापुरुष रहते है..जो ये बोलते है की अंडा मशीन से बनता है ।😂
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What about morning and after workout 4 eggs daily ?
Bhai wo keh raha hai subah 2 egg ya jab bhi aap workout karte ho tab uske baad
Bai Pro fit official ka egg video dekho us nai acha sai explain kiya hai.
Okay ❤️
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Kis Kis fruit mein protein Jyada hoti hai
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Good Hood ji