रोज 2 अंडे खाने से क्या होगा | Benefits of eating 2 eggs daily | Body banane ka tarika | Diet

रोज 2 अंडे खाने से क्या होगा | Benefits of eating 2 eggs daily | Body banane ka tarika | Diet
About this video 👇
- Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.
- Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.
- A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.
#Eggs #benefits
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