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WHAT I EAT IN A DAY // Secrets to staying slim!
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- Опубліковано 20 сер 2019
- WHAT I EAT IN A DAY // Secrets to staying slim! Sharing my routine and healthy eating diet with tips and tricks on how to stay fit and healthy!
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#weightloss #diet #healthyeating
I really liked this video and your overall approach to whole diet and being skinny thing. You were very spontaneous and gave some good advice! Totally agree with your take on “nothing tastes as good as skinny feels” 💪🏻 Keep up the good work! Kisses from Italy 🇮🇹 😘 p.s. don’t worry about not using the proper words or explanations, you were very clear and said legit things (I’m a med student and can confirm everything you said)!
Ilaria B waheeeey thanks lovely this means a lot cos I know these type of videos attract a lot of hate comments 🙈xxxx
YES girl!!! You have it figured out!! Throw out the scale, forget about calorie counting, just eat healthy and yes, go to the gym for the way it makes you feel...not to loose weight and YES...forget about running on a treadmill for an hour...I wish gyms would just stop putting so many cardio machines in there...ladies...pick up the weights! This is what I have learned as well through the years, what you have said is what works best and it is healthy. I wish more women could think this way rather than starving themselves, being miserable and going to the gym as some sort of punishment for not sticking to their diet. I am like you, not an expert, but, I have been physically active all my life (and I'm 40 now, so I have a fair bit of experience I'd say!) and for me it is just part of my life and I can't imagine life without staying fit. I also agree with you on the importance of switching up your fitness routine frequently because your body DOES get used to a routine and you need to keep changing things in order to keep your body guessing and performing at its best :)
The thing with the addiction is so true. If I eat sweets on a regular basis, crave them literally everyday. If I manage to don't eat any sweet for a few week the cravings are completely gone. industrial sugar really is addictive.
Thank you Laura for sharing your diet tips 👍 it is very helpful and well done 👍 please do share more of your diet meal tips, recipes and exercise tips ♥️
I was waiting for this video like crazy !!! Got some amazing and very helpful tips that i am gonna start following !!! Please continue doing more of these fitness type of videos 😄. Love you Laura !!!💜
Loved hearing you talk about Healthy Eating!! I was overweight for a lot of my life, miserable and counting calories, endless cardio but never losing a pound. I had to lose my health completely to really research some of the things you talked about and completely change my lifestyle and most of all my belief-system. Now as a healer & nutritionist I understand the reasons why a whole food, plant-centered, low sugar diet works to keep us slim & full of vitality. I'm at my best weight now & couldn't agree with you more that No temptation is worth putting that in jeopardy. It does take commitment to eat well, but the rewards are well worth it. I wish I had your tiny waist & slim long legs, but you're right I can dress for my body structure & with your help look even better. Keep preaching the good advice & inspiring people to give up processed foods filled with chemicals & GMO ingredients!
This was so insightful! Please do more meal ideas and other healthy snacks (because I'm a little over my carrots and hummous!). Also do you do your workouts & protein shake in the morning after porridge? 💋
Chickpea salad, spinach salad with baked fish or chicken, smoked salmon and lemon/capers
This is an amazing video! I love how your personality really shows in this 😍 such a fan!!
Hi Laura..loved it...you are right it goes like saying ..moments on your lips....ages on your hips...some food is just not worth it to put it in the mouth ..Yes to yogurt!...this is my preffered desert too...I mix a spoon full of cocoa powder in and that is the best chocolate treat to me...Yes to oatmeal in AM..how about eggs...do you eat them?..they come from a bird...hard boiles eggs make a nice snack for me....chickpeas mixed with cut cucumber slices and nice yogurt salad dressing makes lovely lunch...thank you for tips and ideas...I will look for that rye quinoa bread...sounds great....Jana x
yess more what I eat in a day kind of vlogs! (: loved this and totally agree
Hi Laura, I love your videos!! One thing I would say is that for some people dairy can cause break outs and even cystic acne. As someone who has always had skin issues I pay attention to these things. For other people though, they can consume dairy all day long and have perfect skin. Listening to your body is key.
Hi Laura, I loved your video so much I've been watching it a few times and just realised that the Apple cider Vinegar that actually helps the gut is the one with "the mother" from Braggs. xx
Love this video. Very informational.
Would totally love more like this.
I like your concept of snacking. Which I find useful (especially the carrots and hummus) especially during my exam periods!
Much love 😘
Elisa C yesss helps with concentration 👌🏻 good look with tour exams 🍀xxx
I knew you were a dancer they way you point your foot, you look lovely all the time!
thanks so much! Yeh the point shoes make my feet like that! xxx
I only do HIIT and also full body HIIT circuit resistance trading. I gave up and eat “clean” nothing processed lots of fresh vegetables. I’m healthy internally and that’s the most important outcome as I’m almost 53 and just want to keep it moving. Best self to everyone ❤️
Don't count calories
Eat natural foods, no processed food and low sugar (cleanse sugar fast food 2 month)
A lot veggies, nuts also protein shakes
Fittnes weight training less cardio
Babe, great video. One bit of advice: please use apple cider vinegar unfiltered with “the mother” > it’s the stuff you need. Holland & Barrett has a good one x
Loved the video Laura - its good to finally see what you eat!! I dont eat the best at the moment but you have given me inspiration to be better 😀👍❤️. Would love to see more videos like this. xx
Brilliant and entertaining as always. Love your approach and already eat a lot of what you eat except rye as am celiac. Think you should add it to your podcast
Such a good and honest video! I love it. You got such a bright and happy vibration around you. Very beautiful
Hi Laura, do you take any extra vitamines, supplements ect.?
Knew you were a dancer, and just adore you! Eating healthy pays off!
M yesss 21 years I trained for 💃🏼xxx
I really enjoyed this one !I wish you would do some fitness videos as well (workouts/stretching routines etc) its good to be reminded that fitness is not something to be neglected upon and should be an integral part of our lifestyle!
I appreciate that you stressed the importance of gut health, this is not something that is known by most, but is so incredibly important. I agree with your overall concepts but would add that for someone who has a substantial amount of weight to loose, some of these tips would not apply, such as " you can't get fat by eating too much of the good stuff". This is perhaps true for someone who is slim, has never been overweight, has a good strong metabolic rate and has a physical fitness routine. For someone who needs to loose weight, calorie counting is a very real necessity and eating too many "good things" such as nuts, avocado, fruits etc, all high in calories and fruit high in sugar, will in fact impede weight loss. Your tips I think ring true for someone who is living a similar lifestyle to yours, which is what you are familiar with and what u are speaking on. I don't expect you to know how someone who weighs 300. Lbs should approach weight loss :)
One of your best videos
There is nothing bad with fruits! The brain runs on glucose, it can process it. It’s very different to eat a spoonful of isolated refined sugar, and eating whole foods (like a banana) which our body can make full use of
Too much fruit is still bad. It's sugar and excess sugar becomes fat
Really loved this video 👍
Very insightful indeed! Thanks so much.
Yes! Please do more video like this!
Thank you,Laura!Great video!Please do more what I eat in a day!
Yes I love this! ☺️
Zombie Barbie94 so glad u liked it xxx
thanks for sharing! love seeing your recipes, please post more favorite recipes. I agree with everything you said, I have almost the same diet except no chicken and lots of people have never understood my diet! you are so funny as well! 💞 only recently found your channel and love your tips!
Would love to know more snack ideas. I like the crunch. Nuts don’t agree with me.
Snack on olives or pickles!
Carrots and hummus, celery and sun dried tomato pesto
I loved this video!!! Please make more. You had great advice!
Loved this Laura, more tips and snack idea's would be great! hugs. x ………… and agree, should only eat when hungry.
#Early!!! 😍😍 Hi Darling!
hey love! xxx
Laura I LOVED this video!! Please do another one like this! Totally agree with everything that you said!! And it’s pronounced Fa-ye not faj. I especially like the insight into the Candida thing because I totally forgot about the fact that yogurt is good for this and I laughed when you said fage sounds like vag LOL
I love this! More please. 💕
I love this! Yes! Please share more of your diet tips.💕
Love watching you
Please tell u what is that peachy coral lipstick that you wear please 😊
Thank you very much! You are such an inspiration 😍😍
Love this!!! Please do more food diaries ♥️ And more snack ideas would be great. I'm not allowed to bring nuts to work 😞
From getting always informed on good nutrition you are right on it my dear. You are doing all the right thing and I need to do this too. Not hard to do but I am too easily influenced. So you feed very well on the right food and snack and juice. It’s all perfect. I used to be your body type but gained weight on the tummy since I am 72. Still not an excuse but your video encourages me to stick to the good stuff. I have to insist more on nuts and veggies. Merci so much for this video and yes I have the natural yougurt also and I had crushed grain in it and add a bit of maple syrup wich has a lot of antioxidant and tastes great because I am in Canada and we have lots of the best quality. Juices are something I don’t drink enough
Merci beaucoup it was super helpful. I should get back to the gym as well and enjoy my exercices.
Hi Laura as I’ve said before I love watching your videos I find you so inspiring ♥️ is there anything you can’t do 🤔 please could you do more meal plans and snaps thank you look forward to watching you soon xx
What did you spread on your bread? honey? Mustard? and pls do a video on how you make sweet potato fries :)
Everything that you’re saying is absolutely true and works. I’m a 56 year old mum of two and am between a size small or maximum medium. My mum calls it instinctual eating. Never starve. Eat when hungry. And eat the right kind of food. Always be active.
And yes….I have also never calorie counted and we do not have a weighing scale at home. If the jeans fit and look right…who cares what my weight is.
That's very interesting. There are some similarities when it comes to you and me ;) I used to be a professional cyclist and had (won?) some victories at a few championships of my country.
And the knee injury... I got it too... Laura, I hope your knee is better now. I've got a recommendable orthopedist who have been healing a lot of Polish, famous athletes.
You literally eat meat in a way I eat :) We just don't eat mammals :) Yes, the metabolism matters a lot. I also was a slim kind of child. That's why I don't have any problem with the metabolism now.
I will post this video on my FB :) Of course a thumb up! :)
Greetings Laura! :)
Wojtek
I just loved this video 😍😍😍💪💪
Inga H glad you liked it xxx
Thanx so much. I always enjoy your videos. You are so funny, likeable and wonderful different and so much more. Big Hug
Thank you for being honest!!! We always see our thin friends eat whatever they want but never see how they eat when we’re not there. Very eye opening and I plan to implement these tips. Thanks!
Thanks so much Laura for this informative video I learned a lot ..
I never ever weigh myself or count calories. We have a similar diet but you are wayyyyyyyy smaller than me. I feel great all the time. Size 6-8 , and I am over 55. I could stand to lose a few lbs tho. 😬
More nutrition videos please! Also, maybe who your fitness role model is and or weight lifting/ fitness workouts you follow?! Thank you!!
Stay Healthy & Beautiful! 💕😊
Great video!!! Would love more videos like this 🥕🌶
Loved this video! Loved all the easy to add tips and advice.
For sure more of these videos, maybe what a workout week looks like for you...and another gym wear video please.
Thanks for another great video!
When should you stop eating for the day (like when should you last meal be )?
Fantastic video.
Definitely more of these kind of videos please :D
Ur stunning my dear ! Very inspiring ✨
I love fage yogurt, I like to make a labneh dip with it, or crush up frozen mangoes into it like a frozen yogurt
Plz do more diet videos 👍🏼this was so helpful
This was a great video. Although It was more than 30min, I just couldn't stop watching it.
l love your advices, what a lovely video, l like what you said pick people close to your body type, so true, people do photoshop, great advices,thank you.
Yes ! Do it again. Thks
Wow, lifestyle wins every time.
Laura what color lipstick are you wearing and by who? Its lovely
Share more diet stuff. Great information.
The Greek yogurt brand is pronounced FAH-yeh. 2 syllables.
Εva C. Shes not the sharpest tool in the shed 😂🤣😂🤣🤣
@@jedi2254409 Awww... Be nice. Women as stunning as she tend to make people try to find fault with them, just to kind of even out the game, hahaha!
I'm pretty sure you wouldn't have known how to pronounce it either, just like the people who market it outside of Greece. I'm an EFL teacher and I can assure you that there's absolutely no way to know how to pronounce the brand name if you're not Greek. I happen to be Greek, so I know how to pronounce the word, which is actually not really a "name", but a verb in the imperative which means "eat". Almost everyone I've heard, pronounces it like she does. I'm just making a useless, cultural remark. I personally think she's wonderful. Funny, gorgeous, sophisticated and extremely witty, this video a case in point. Down-to-earth and so simple. Love her.
Εva C. Shes not stunning (to me) sorry! People outside of Greece DO know how to pronounce it. So that’s untrue. I do and I live in the US.
She doesn’t come across as intelligent AT ALL to me. first she thinks shes a model, now shes a dietician?!?? Lmaoooo she needs a new gig! I am an educated woman and this chick replies on dumb men to flex on her looks (which aren’t that great anyway).
@@jedi2254409 , so you hate watching and leaving rude comments makes you an intellect? Think again.
When you did your no sugar cleanse, did you avoid fruits as well?
thanks
I think I heard a commercial pronounce Fage as ‘Fah-yay’. Lol and yes, thrush is an overgrowth of candida in the mouth which is the same thing as overgrowth of candida in the gut. Also the same thing as a vaginal yeast infection, just different locations on the body but all the same organism. Probiotics and low sugar diet will definitely help keep that under control
Girl that food looks good.
I loved the video 👍 thank you
No wonder I always felt horrific when I jogged with you 😂😂😂😂
whhhy you were good!
@@TheLauraBlair I always felt like I was about to have a cardiac arrest whilst you sprung along like a happy gazelle
@@Abidabidoodaa86 hahahhahahahah a gazelle 😂😂
Thank you👍
A great video! Definitely want to know more :) Thank you for sharing :)
You are a million percent right!!!
Once you gain the weight even if it is for pregnancy, the body will tend to be that weight.
I lost 70 pounds by fasting 16 to 20 hours a day, eating low carbohidrates, eating real food, not processed.
Lost the weight easily, didn't exercise, at 280 pounds and in pain didn't want to.
Now, at 210 feel like moving, feel like working out, know how to do.
My doctors and chiropractor gave me the green light.
Good news is I eat two to three times a day, until full.
I can't eat as much as before, think my stomach shrunk.
But, I eat like two cheat meals a day.
Sunday ate corn chips, bread with butter and small chocolate.
Honestly, with that don't feel like wow have off-limit foods, can't do that, this can lead to binges.
I no longer crave or eat, sugar, dairy, anything which comes in a box, eat whole foods, perimeter of supermarket.
People congratulate me for doing such a great effort, but I tell them this is easy and I'm never hungry, they can't believe it.
I don't eat between meals or fasting window.
Good luck to all of you.
She's right on point, I guarantee it.
I meant ate two cheat meals a week, a WEEK.
Do you have any suggestions for alternatives? I’m allergic to nuts and fish 🙄
Deberías poner subtitulos, lo digo por las que no hablamos inglés y te seguimos!! 😅😘💕 saludos desde México!!
woooo!! fellow xc runner!
Wow amazing video😊
Hi Laura.. i just watched your video and i wanna to tell you about your jogurt you eat.. the name is Fá-ge.. like you wanna say the word "go" instead say "ge" (Fáge) .. no using the "g" like the name Angela.. i don't know if you understand what am i saying..
Is a great Greek yogurt..one of the best here.. yes, i have been watching you from beautiful Greece...
All your videos are amazing.. especially all the hauls from Zara 💖
Keep up the good work and keep eating Greek yogurt 😉
Bye 🤗
I am looking forward to your travels abd would love to see some what i eat in day whilst travelling etc. Great advice in this video, thank you 😘👍
Oh Laura must share my overnight oats recipe, which is Soooooo delicious and soooo good for you I promise... So half cup of oats In A bowl, add almond milk with some cold water, sliced apples, dried dates or apricots, little teaspoon of chia seeds that have been soaking in a glass of water overnight, mix all around and cover with a little cellaphane and put in fridge overnight, in the morning add a little more almond milk and add some berries and some natural yoghurt... Eat and enjoy, after having a big glass of hot water added with lemon juice which will start the digestion love you paula x
Hi Laura
Love this video I am so stressed and it ruining my life all I think a out I losing weight hope you are still do I g these code oi s love you and w ghost at you showed you ate in a day
Thank you very much 😀
Can you share what you eat in a day? Can you do some what you eat in a day videos
Good video👍With weight training you keep on burning calories even after your workout is done. With cardio - you only burn during it. Btw you are one gorgeous girl and so down to earth❤️
Beautiful Laura!!!
What type of bras were you wearing in the video? Plz give some tips to small-chest girls.
Hannah I don’t have a bra on it’s just a sport top from H&M x
I'd like to see more videos like this 👌👌
Going to random pages to leave this comment... Had a conversation with someone trying to eat what I eat to stay thin, leaving this comment: No. Not true...So, I find the more time goes by the more I realize a lot of things I used to believe is more or less an illusion with a few exceptions. In this case, I just cut off my fast food eating habit. So 2 months in, and I cut out sugar. Just make a lot of burgers at home and eat a lot of high calorie foods. My breakfast is half oats mixed with half shredded unsweetened coconut. I just looked up the calories for the shredded coconut, and alone it's about 1200+ calories. It could be just me but a lot of the time in public people seem to stare. I thought for all my 20's it was because I looked like a drug addict, or my face just looked rough. It sounds like paranoia but no, it has been a real problem day to day. Now 31 I thought cutting sugar might help me look healthier and get less stares. Nope. I just studied in a cafe and had someone ahead of me look back about 6 times. Very friendly, it's hardly ever a malicious thing. I just realized it was probably because I am skinny and feel relieved. I just borrowed a scale and calculated my BMI. it is 16. They may even just think I have an eating disorder. Which to be honest is likely in the opposite way. While eating near athaelete level calories kept me hovering 100lbs. I just want to break this illusion that it is someones fault. I see people gain weight after a few desserts and have to work to get it off. I am not better or work harder in anyway, in my case it is 100% genetic. My siblings do gain weight easily, If they did eat what I eat and sit on their ass all day like I have been, they would gain a lot of weight. Ditch the skinny person habits because my daily habits are of an extremely overweight person. I guarantee it. Yet for some reason I am now 92 pounds. When I see videos like this I cringe because I understand it from the "skinny" person view. It's not true.
I like this video! However, I've read a lot of myths about starvation mode and how people think skipping a meal slows your metabolism. That isn't necessarily true.
“A lot of times people think they’re going into starvation mode when they skip a meal or fast for a day, and that’s truly not the case,” Philadelphia-based Joy Dubost, Ph.D., R.D. Unless someone has a prolonged, dire lack of access to food or an eating disorder like anorexia, it’s very hard to go into what Dubost describes as “complete clinical starvation mode.”
I have heard the slogan that think of your body as a temple. Be respectful what you bring into.
I hate scales also.
Great video. Thanks for sharing.
Eating garlic bread while watching this
Fajne video i temat 💕🤗
You have a red nail color. Which color is this ???????????
It's from a salon I'm not too sure on the shade! Sorry xxx
@@TheLauraBlair thank you
I get the gest of the video, but there is much more to losing and maintaining a health weight.
Dear Laura
I ate too much. But i will follow you diet as far as possible. Not only that i dont look nice i have too buy clothes and pant to follow my weigh. Not that i have problem with my high sugar and cholesterol
How many grams of dry oats do you eat per portion? :)
FYI That is not natural yogurt, unless you are just saying yogurt without sugar. Natural yogurt still has all it's delicious fat in it. Bulgarian yogurt, the kind without sugar is THE BEST!