CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 395

  • @chrisschult800
    @chrisschult800 4 роки тому +330

    What I liked: nice workout routine, where many muscle groups get activated
    What I would change: put a chime or sth at the end of each 30 or 45 sec part! This way you don't have to watch the screen the whole time

  • @carmencitalilam1963
    @carmencitalilam1963 2 роки тому +13

    I'm 62 years old, I'm learning your exercise, so that I can change my body , I want a little muscle, or firm my arms and have a good thighs, bigger and strong legs .
    I hope I can accomplished it.. thanks for a great video content 😊

    • @Huddie400
      @Huddie400 6 місяців тому

      I’m 67 and doing modified CrossFit at the local CF gym. How’s your progress?

  • @LandofLit
    @LandofLit 3 роки тому +502

    the craziest thing is thinking i was never doing crossfit but the whole time i have been doing crossfit workouts lol

    • @iceyeam1191
      @iceyeam1191 3 роки тому +16

      Same here....I was unknown this was called crossfit😅😅😅😅and have been doing it

    • @anagomez109
      @anagomez109 3 роки тому +7

      Same here, that’s why I came to check this video to find out about CrossFit 😆

    • @lillah4951
      @lillah4951 3 роки тому +2

      for real haha

    • @haniamehboob7597
      @haniamehboob7597 3 роки тому +2

      This is exactly why and how I came here

    • @linaabdulaziz3092
      @linaabdulaziz3092 3 роки тому +1

      😂😂😂 saaaaame

  • @growingannanas
    @growingannanas  4 роки тому +123

    Hope you guys enjoyed this Crossfit - inspired routine! Sending you all so much love ❤️Anna

  • @Metaklon86
    @Metaklon86 11 місяців тому +4

    I love that you leave "old" stuff like this one still on your channel. It shows how much the annanas has grown over the years - and the exercises are still relatable :)

  • @anakaskyborn3049
    @anakaskyborn3049 3 роки тому +35

    it had been a while since i last worked out. i could not do many of these flawlessly. but i made it through. and i will do this every day until i sit up afterwards saying, you did it just like she did. thank you, for motivating me

  • @selmak3286
    @selmak3286 4 роки тому +29

    Goshhh if you could reupload this with like a chime or a countdown to when the excersice is about to change i would be forver greatful 😭 love it!!

  • @sarahsiskin6780
    @sarahsiskin6780 2 роки тому +44

    You’re the first person who doesn’t make this seem impossible. Thank you!

  • @rl1800
    @rl1800 Рік тому +3

    Perfect workout for beginners. Intense but not insane. I'm doing one round six days a week for a month now. It's getting easier but still challenging.

  • @laper5154
    @laper5154 2 роки тому +10

    totally lit. back at it after 4 years. It was so sooo difficult to complete most of the rounds to 0. Keeping on going. thanks so much for the video. so helpful.

  • @walaa9918
    @walaa9918 4 роки тому +70

    It's helping me a lot in this difficult time, thank you so much ❤️

  • @SandhyaSingh-ds2tr
    @SandhyaSingh-ds2tr Рік тому +2

    This was the first workout video I saw of Anna and ever since then I left going to the gym and started working out from home. I cannot believe it’s been an year following all these amazing workouts. Now I’m in good health and shape. Also, I recovered my PCOD at home. Thank you Anna! ❤❤

  • @roninespa
    @roninespa 4 роки тому +17

    Short but intense. It's worth, specially in lockdown.

  • @karens1340
    @karens1340 4 роки тому +41

    1. Low jj 3:12
    2. High knee tap
    3. Tabletop toe touches 4:12
    4. Burpee
    5. In and out 7:12
    6. Shuffle half burpee 10:12

  • @carlotasmusic
    @carlotasmusic 4 роки тому +57

    This workout is great :) Was really bummed this morning it was raining so much so I couldn't take my dog out for our morning trail run, and I stumbled upon this!
    Doing my second round now and I'm even glad I'm trying this instead of running :)

  • @Razured
    @Razured 4 роки тому +17

    This workout got me back into exercising my body, for few years I wasn't eating healthy and I hated gym subscription. Now I do this sometimes a week and really helps! Do you suggest doing two rounds a day or is it better to stick to one?

  • @maria50058
    @maria50058 4 роки тому +15

    It's my first day doing this and was awesome!!! Thank you 💜

  • @jenlee6786
    @jenlee6786 4 роки тому +11

    Looks like a well-rounded workout! I'm gonna start using this one 1-2 times a day.

  • @alessiapagliero2767
    @alessiapagliero2767 3 роки тому +13

    you should put a "beep" when the exercise is finished

  • @Lilly-k7x
    @Lilly-k7x 4 місяці тому +1

    WARM UP (30" EACH)
    1: JUMPING JACKS
    2: INCH WORMS
    3: SIDE LUNGES
    4: HAMSTRING STRETCH
    WORKOUT (45" ON 15" OFF)
    1: LOW JUMPING JACKS
    2: TABLETOP TOE TOUCHES
    3: HIGH KNEES
    4: HALF BURPEES
    5: IN AND OUT SQUAT PULSES: 00
    6: SHOULDER TABS
    7: JUMPING LUNGES
    8: SHUFFLE HALF BURPEES
    ABS
    1: KNEE TO ELLBOW CRUNCHES
    2: FLUTTER KICKS
    3: RUSSIAN TWISTS
    4: LEG RAISES
    just a lil note for me :)

  • @MSILBB
    @MSILBB Рік тому +1

    Thank you for this! Trying to ease my way back into working out lol, so this is a good start for me. Nice and mellow video, perfect!

  • @letsloseweight4667
    @letsloseweight4667 4 роки тому +38

    Thank you so much for posting this! One thing that I wish this video had was a sound indicating when the next exercise started.

    • @growingannanas
      @growingannanas  4 роки тому +10

      Let's lose Weight will make the next one with a sound 💥

  • @challengevasion3320
    @challengevasion3320 Рік тому +1

    Your routine is very nice. I love how you share your sport for anybody want to do it without material. It's pretty easy to do crossfit with you thank you ❤ (sorry for my simple english)

  • @xxNancyy
    @xxNancyy 3 роки тому +17

    I'm dead after 4 rounds of this work-out. Great work-out thank you!!

  • @dashlands
    @dashlands 4 роки тому +15

    I love this, just did my first run through. feeling epic! xx

  • @mercyapolot7757
    @mercyapolot7757 3 роки тому +2

    I really enjoyed this workout. I feel strong and ready to kickstart my day.

    • @growingannanas
      @growingannanas  3 роки тому

      Whoop whoop enjoy the post workout high and your day ❤️❤️❤️

  • @jamesharrison1178
    @jamesharrison1178 4 роки тому +22

    Good workout. I like that you take your time to get the form right. I'm gonna have to look up a modified tabletop touches for my kids. They might not be able to do it

  • @Aledlpz
    @Aledlpz 3 роки тому +1

    I've been looking for a cross fit workout that would be not that difficult but not that easy...(I'm pretty obese) and i loved this.

  • @Kintsugi97
    @Kintsugi97 2 роки тому +3

    I definitely did not expect to sweat this much ! Wow love it ❤

  • @ariksuissa
    @ariksuissa 3 роки тому +2

    Nice workout! A countdown clock (that count the last 5 seconds out loud) would make it even better 💪

  • @charlenechua6073
    @charlenechua6073 4 роки тому +7

    Great workout on crossfit, there were so many workout that are new like shuffle half burpees

  • @PeacockRevolution
    @PeacockRevolution 4 роки тому +9

    Great workout! I did the warm up and 3 rounds of the exercises. I skipped the abs. Pretty tired and sweaty at the end. Thanks Anna!

  • @katieray3812
    @katieray3812 4 роки тому +27

    Longest 13 minutes of my life hurts so good 🙃

  • @NoDeity13
    @NoDeity13 4 роки тому +4

    Great workout thanks!!!!

  • @sman7099
    @sman7099 4 роки тому +12

    I like it! I might even do it!

  • @shaikhowesh
    @shaikhowesh 2 роки тому

    Really your energy is mindblowing !!!

  • @omnymis
    @omnymis 4 роки тому +1

    It looks easy but it's not. Excellent !

  • @nicoleclips5087
    @nicoleclips5087 3 роки тому +24

    I almost died damn this is hardcore

  • @christiantasidaily
    @christiantasidaily 4 роки тому +12

    this trainings definitely helping me with this isolation ha, thankyou!

  • @olgapetrov881
    @olgapetrov881 5 місяців тому

    Great workout ! Thank you !

  • @akanshasingh7637
    @akanshasingh7637 3 роки тому

    Incredible hiit workout

  • @xx-mx8yi
    @xx-mx8yi 4 роки тому +3

    Great workout I did it two times in a row more like a hiit workouts i think

  • @fishy4856
    @fishy4856 4 роки тому +8

    Trying To Shine Up Cause School starts in some time Great Workout 🤟Loved This One It Hit Me HARD👏

  • @deepakbisht4231
    @deepakbisht4231 Рік тому +1

    Amazing👍❤

  • @BroncoSpud
    @BroncoSpud 11 місяців тому

    This is great, I'm on my first week of training for a marathon and couldn't finish it.

  • @jasminelewis2342
    @jasminelewis2342 4 роки тому

    Yeaahhhhh let’s get this WORK!!!

  • @Busbike5789
    @Busbike5789 4 роки тому +1

    Great workout, I'll share this with some of my friends to do this Outdoor 😉💪🏾

    • @growingannanas
      @growingannanas  4 роки тому +1

      Awesome, thanks so much for your support 💪

  • @denilsonmota7918
    @denilsonmota7918 4 роки тому +1

    Very good, thanks.
    Training great.!

  • @dawngw26
    @dawngw26 4 роки тому +2

    thank you!! I love the gym, it's so clean and organized and looks like you have a great view too. I wanna work out there :)

  • @laurac.1058
    @laurac.1058 4 роки тому +6

    I liked it and I sweat, which is good 👍 But I prefer, when someone explains the exercises I didn't know all.

  • @IamAdasia
    @IamAdasia 8 місяців тому

    Nice workout, would have loved to hear the clock go off in-between exercises❤

  • @AquarelaCosmica
    @AquarelaCosmica 4 роки тому +4

    And after this your quads will burn as hell's kitchen!!!Great training!New growing sub ;)

  • @ioanadumitru9557
    @ioanadumitru9557 2 роки тому

    day 1 of doing this workout
    day 2

  • @shaikhfarheen5490
    @shaikhfarheen5490 3 роки тому

    Can u suggest any diet plan ? This workout is very good 👍👍

  • @antben
    @antben 10 місяців тому

    Nice gym. I like the setup.

  • @priscilacristina6861
    @priscilacristina6861 4 роки тому +15

    I lost the count how many times I did this one! 💪

  • @guillermolopez67
    @guillermolopez67 Рік тому

    Great workout. Thank you Mamacita!

  • @KeplerCarolFitness
    @KeplerCarolFitness Рік тому

    Great video , excellent for beginners and home workout 🤩
    unfortunatly this is not a crossfit workout 😉

  • @gemgaming4042
    @gemgaming4042 4 роки тому +1

    Veeeerry challenging! 😮😅
    Thank you! 😄

  • @conserve_climber
    @conserve_climber 3 роки тому +1

    That was a great in home workout...thanks; I am now a subscriber 😁

  • @TheKanyimaShow
    @TheKanyimaShow 2 роки тому

    Just completed this workout it took 30 minutes I'm beat and sweat thank you

  • @QuickFitFun
    @QuickFitFun 4 роки тому

    Cool channel and cool video Anna!!

  • @Hi-wv6hm
    @Hi-wv6hm 3 роки тому

    Very gooooooooooooooood ❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @priyamuthuselvi1381
    @priyamuthuselvi1381 4 роки тому +1

    It helps me a lot

  • @alexanderthegreat7418
    @alexanderthegreat7418 3 роки тому

    Anna I am new to your channel. I have tried some of your workouts and I find them challenging but also having a lot of fun due to the variety and no repetition of exercises. Great job!!!

  • @puneetkaur4567
    @puneetkaur4567 2 роки тому

    Thank you so much dear for amazing workout... Loved this ❤️❤️

  • @dreamlily7797
    @dreamlily7797 3 роки тому

    Good sshhtuff! Thank you! 💯💪

  • @ednaserafim2361
    @ednaserafim2361 3 роки тому

    You change my life...Thank you

  • @yoboy6391
    @yoboy6391 2 роки тому

    More than workout, I kept looking at you you are really very beautiful and your way of speaking you are overall very hardworking lady ...
    Keep it up....

  • @arlette8854
    @arlette8854 2 роки тому +1

    what other workout can i combine this with? and how many times in a week should i do this?

  • @shaziaminai2502
    @shaziaminai2502 3 роки тому +1

    Nice workout!
    I liked that you took time to show correct form.
    Thanks for sharing!

  • @Verena_s
    @Verena_s 4 роки тому +2

    Super Workout Anna! hab es gerade mitgemacht und bin schön am schwitzen :D yeei

  • @akhileshroopan7793
    @akhileshroopan7793 4 роки тому +2

    awesome workout. i ve been looking to bring some new stuffs into my hiit sessions. very helpful content❤️

  • @morganrinke3530
    @morganrinke3530 Рік тому +1

    Good workout

  • @kirkjamie2841
    @kirkjamie2841 3 роки тому

    Thanks a lot aaj Clint ko dunga exercises

  • @jenny_mllr9187
    @jenny_mllr9187 4 роки тому

    Du bist toll Anna 💪🏻❤️

  • @EsmaeilMRI
    @EsmaeilMRI 3 роки тому +1

    thanks a bunch

  • @deepalivalunj8756
    @deepalivalunj8756 3 роки тому

    It is great cross fit workout

  • @dfateekh
    @dfateekh 3 роки тому

    Absolutely nice voice and presentation! No disappointment 😉😘

  • @raulmarinroca
    @raulmarinroca 2 роки тому

    I finish your workout, is amazing, nice, very good.

  • @karunyavlogKB1432
    @karunyavlogKB1432 3 роки тому

    Nice my friend 💪💪💪💪💪💪💪💪💪💪

  • @frendimajiun3730
    @frendimajiun3730 2 роки тому

    Hello sister very nice workout thank you

  • @nordicAnn85
    @nordicAnn85 4 роки тому +4

    That is a very good training with a great visualisation/ explanation (recently saw your channel) like ;-).

  • @adasucala1289
    @adasucala1289 2 роки тому

    did the workout today. loooved it.

  • @TechLota
    @TechLota 3 роки тому

    Really enjoyed the workout session.👌💯

  • @mariajaimez5411
    @mariajaimez5411 2 роки тому

    Man you’re awesome and tough is kicking my butt thank you

  • @4fly13
    @4fly13 4 роки тому +4

    Ohhh yeees 😍😍 I'm trying this tomorrow it looks great!! Thank you so much ❤️

  • @maxxxxaaam6564
    @maxxxxaaam6564 3 роки тому +1

    Great! Would just need bip sounds before each exercice finish otherwise you need to always look at the tv and its hard when you concentrate on the exercice.

  • @r.o.r.t.i.z
    @r.o.r.t.i.z 10 місяців тому

    great workout

  • @vl2495
    @vl2495 3 роки тому

    I loved! I will do this today! You are the best ♥

  • @giannagian5290
    @giannagian5290 4 роки тому +2

    i like it very much this workout,very good explanation and not fast like crazy.how many times can we do it?

  • @mubashirhussain1899
    @mubashirhussain1899 3 роки тому

    This exercise is 🔥

  • @NancySudak
    @NancySudak Рік тому

    Thanks so much, good workout. Would be fantastic there were prompts to switch exercises and rest. It's too difficult to have to watch the screen the whole time.

  • @sophiaaouichek7215
    @sophiaaouichek7215 Рік тому

    Firstly thank you for this video,plz the next one we need to see you in front us

  • @crazyprogaming4533
    @crazyprogaming4533 4 роки тому +1

    Super excersize💪💪

  • @coachmgfitness9817
    @coachmgfitness9817 3 роки тому

    Nice workout madam. Stay fit godbless

  • @nextlevelfitnessba2215
    @nextlevelfitnessba2215 4 роки тому

    Great video love the graphics 👍

  • @tezetanishan8866
    @tezetanishan8866 4 роки тому +1

    Thank you love ❤️!

  • @ltothea7418
    @ltothea7418 4 роки тому

    KILLER WORKOUT THANK YOU

  • @nottambula79
    @nottambula79 3 роки тому

    thank you for this wkt, I did it for starting my friday, I liked the music too, have a nice week-end!