Weight Loss Tips Don’t Eat After 6| Dr. Janine
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- Опубліковано 1 січ 2024
- Weight Loss Tips Don’t Eat After 6| Dr. Janine
Dr. Janine shares a weight loss tip - don’t eat after 6pm. She talks about how eating late and going to bed on a full stomach can cause many things that can hinder your weight loss journey. Things like leptin resistance, low melatonin secretion (that can lead to poop sleep), and weight gain. Lastly, Dr. Janine explains how eating after 6pm can also cause thyroid problems that can lead to a sluggish metabolism or even hyperthyroidism.
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#weightloss #leptinresistance #sleep
J9CON231363 - Навчання та стиль
When I stopped eating after 6pm my insomnia is no longer in existence. And I'm losing weight( I do workout 5 days a week) But not sleeping right was affecting my gains. Not everyone can stop eating after 6pm, depends on lifestyle/work. But defo beneficial in so many ways. If you get hungry late drink water or herbal tea, I throw goji berries in my tea so that helps if you miss chewing something out of boredom. Breakfast time is earlier doing this and you get more excited at meal times😂 Eat 3 meals a day with snacks just stop by 6pm.
In theory it sounds great but the reality of work, almost impossible. If you can do it, you should! 😊
dealt with weight struggles, so the talk on leptin hits home. Aspect Health, not pushing, just sharing. eating after 6 PM impacts hormones, resonates with my journey. leptin resistance led to constant cravings for me. disrupting melatonin affects sleep; thyroid issues impact metabolism. the presenter's focus on hormone-related issues is crucial. watching the suggested video for more tips sounds helpful. addressing these concerns is a step towards a balanced lifestyle. grateful for insights that align with my experience.
I don’t believe this. I eat whenever I want. I just eat less,Or have I meal and small snacks. I am also nocturnal. Up all night. Always have been. I am at a healthy 130 pounds at 5’3 inches. I will be 51 on Jan 15 😊
You can’t pretend everyone’s body or life style is like yours
I’m nocturnal and fat AF lol
@@Roquea.207 ☺️
@@Roquea.207 me too! i eat late and been gaining weight like crazy and overall i only eat 2000-2200 calories, so its not the calories
She didn’t say she was an MD. U don’t have to be an MD to be a doctor
😂 you're not a real M.D
how do u know?