Postnatal Core 1 Workout--Strengthen Core & Tone Abs After Baby, Diastasis Recti, & C Section Safe

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This quick workout is good for anyone postpartum (whether you had your baby weeks ago or years ago) and will help you strengthen and restore your core after having a baby, and help sculpt and tone abs in the process. This workout is appropriate for anyone, but especially if you are just getting into (or back into) exercise after having your baby. Options for all levels.