Wall Squat With A Low Reach

Great drill to move your center of mass back. This can help with anterior pelvic tilt (APT), posterior ribcage expansion, and chronically tight calves.
Perform 10 breath cycles 2 to 4 times a day.
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Will this help me fix anterior pelvic tilt? Do you have any other videos I should look at?

[@PersonalTreyner]

Yes, this is an excellent move for anterior pelvic tilt. I would try 90/90 hip lift. I don’t currently have those videos up but I will try in the future. In the mean time, Conor Harris and David Grey would be excellent people to follow and reference from. Hope this helps you!

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I feel like I never do this one right, not feeling the expansion in my back

[@PersonalTreyner]

The posterior expansion is very subtle. I would try making sure you pausing between breathing. Breathe in through nose - pause - breathe out through mouth - pause - breathe in through nose - pause - breathe out mouth - pause

[@PersonalTreyner]

When you reach, your shoulders should protract forward as your ribcage moves back into the wall (but don’t depress your sternum). You can also play around with how high or low your arms are and see if a certain angle feels better.