Thank you for doing both the different speed versions. You break it down really well and and I know what it should look like when done properly. Aloha 🤙
Very helpful. Thank you for the breakdown. I am wondering why you had to walk back each time to do the drill left to right instead of doing the drills in both directions. Is there a reason to walk in between each set?
thank you... any important things to remember when doing these drills to make sure that they are being done properly? I feel it is easy do drills A and C but not for me not drill B
Thank you for doing both the different speed versions. You break it down really well and and I know what it should look like when done properly. Aloha 🤙
Kia ora (be well and thanks) for your comment
Yes very helpful video I’m currently working on cadence so this will be a big help
Thanks for feedback.
Helpful tips. Thanks 👍
Thanks for taking the time to comment
It helped a lot thank you ❤
Very helpful. Thank you for the breakdown. I am wondering why you had to walk back each time to do the drill left to right instead of doing the drills in both directions. Is there a reason to walk in between each set?
I like to have a small break with easy movement between the drills - you can walk or jog lightly.
Amazing thanks
I have never been able to kick the butt with my heels. Thanks.
Keep trying. Work on stretching your quad for more knee flexibility
thank you... any important things to remember when doing these drills to make sure that they are being done properly? I feel it is easy do drills A and C but not for me not drill B
Just walk through them first and increase speed as able.