My Life In The Woods
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- Опубліковано 4 чер 2024
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Life in our shipping containers is starting to get really cozy - between playing outside in the woods all day, warming up with our new kitchen mini split, or getting time to be creative in the office, I am so grateful for this life on the land.
I wanted to make sure you knew how much we appreciated your support on our recent video about how we are no longer vegan. The comments on that video brought me so much peace and it felt really special to know that I was not alone in how I was feeling.
The next big project for us is on the horizon and if you want to be the first to hear about our upcoming guided meditations please leave your email here.- www.wildweroam.com/meditations
Big hugs,
Dana
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hi friends :) thank you so much for all the love and support on this video and on our creative process. Our guided me mediations are now here www.wildweroam.com/store/p/seasons-of-change
we hope you enjoy them!
big hugs,
Dana
I honestly watch your videos mostly because of the sensation of calm that they bring to me, so the idea of having guided meditations from you is a godsend. I'm eagerly waiting, and it's great to hear you are feeling good with you body and your food.
Same honestly, the videos tend to come out for me on a Sunday night, and so I love watching these as a way to decompress before the start of a busy and hectic week. Dana's voice is like butter and is going to be so beautiful to listen to as a guided meditation.
I completely agree, my Sunday morning/early afternoon ritual for 3 years now has been having a cup of tea, a little treat, and no phone time while watching the WWR video for the week
Aw, @lucilasandoval3084 @lottiesnow3044 @TiasTravels, thank you sooo much ❤ we are so happy and humbled our videos can be a source of calm for you. Hopefully the meditations as well. Thanks so much, its really motivating to read your comments :) Big hugs
Chiming in here to say I too would benefit from some guided meditations 🙏 if this becomes a thing for Dana, I'm subscribing!!
Same here! I always get the sense of "all is well" when I watch these videos. They have brought me peace throughout many major life changes. I can't wait to hear the meditations!
I didn't eat meat for 50 years (I'm 70). A few years ago I decided to eat grass fed/grass finished beef and poultry. I almost cried. I couldn't believe how much by body had been craving this for so, so many years. I applaud you for giving it a try. I was never strict vegan, but have read so many stories where people were made to feel almost guilty that they decided to make the change. I’m happy that you are listening to what your body really needs to live your best life. Thank you for sharing your beautiful family and beautiful life! Happy day!
Thank you so much for sharing your story ❤ It really is helpful to read similar ones. Thank you for the kind words and wishing you a wonderful day, too!!
Can’t wait for your meditations!! Lou is totally right. Your voice, your empathy, your grasp of words and your heart are all perfect relaxing and safe to follow. ❤
Thank you so much, that really is so special to hear, Alexandra ❤ really hope you like them! Sending big hugs your way :)
@@WildWeRoam Holy smokes, I havent watched you guys for couple of years (life :) but maaan, things changed with you guys..long ways from living off the van in europe :)..all the best
So great to see Max standing on his own. Good for you Max. What a treasure for both of you growing into your new world. So much exploration through every season. Be patient with yourself.
I know, we are sooo proud of him!! And he is so proud of himself!! Thank you so much for the kind words and reminder ❤ Big hugs to you
You’re allowed to have modern technology. The split units make sense and you have a baby to take care of
I have such a difficult time finding a guided meditation voice that I enjoy the sound of. I am beyond THRILLLED that Dana is pursuing this! It is exactly what I need. Perfect voice, creativity, groundedbess, and all around person!
That means so much to hear, thank you, Danielle!! Really hope you like them :) ❤
Aww. Dana, your voice is so beautiful and calming. 💖 What a wonderful idea, you guys.
That is so sweet of you to say ❤Really hope you will like them! Big hugs x
Completely know the heating dance with kiddos! Were in a tiny house and have the tiniest wood burning stove downstairs (cubic mini) but ALL the heat rises to the loft so we CANNOT use it at night or we bake as does our toddler ... so he'd wake up constantly... and then when it dies out we all get way too cold because we had to open windows. Noone wants to wake up unnecessarily when you have kids. NO ONE. LOL. We have a split system too, solely for the nights in autumn / winter and a bit of summer AC in the evenings. It's all about getting everyone some well earned sleep!
Also you've had an EXTENDED kiddo on the ground not walking time too (I imagine because of Max's hip displasia), probably an extra 5 or 6 months over the average, and that stage is HARD! It'll be so lifechanging for you as Max starts to be more mobile, as you're starting to notice already. Also good on you for continuing to feed on demand! His little body will be getting so much support, emotional regulation during the tough times and also immune support during the winter from this. We ended up night weaning around 14 months due to Ezzy eating plenty of food and me really wanting to sleep in longer stretches. It worked wonders
ALSO! Do you folks follow Talasbuan? They're SUPER off grid in deepest darkest Sweden and I loved watching them raise their little one, so much of the time outside with ALL the snow gear. Was great to get some tips and tricks and maybe great for you to see to for your toddler snow prep xx
So happy to see you all settled in and in the container home. Lou did such an amazing job getting everything that your family needs to be ready. May I offer a suggestion, and maybe some thing to consider? If you converted the window in the kitchen to a door you would be able to access the office without walking around and outside. If you can close that area up with a roof and outside walls or barrier, then maybe use the wooden stove there and it can be an outdoor playroom for Max during the winter. As the weather gets colder in may be important and more convenient to have inside access to the office. Love the guided meditation and looking forward to when they are release. Than you for sharing your journey with us. You have no idea how many people you are affecting helping and inspiring . Blessings to your family.❤️❤️❤️
Oh that is a really creative idea!! Not something we could do this year, but will definitely consider it for the future :) Thanks for thinking of us, sharing your creativity, and yay so excited you are looking forward to the meditations, too! Thank you and big blessings to you as well ❤
I watch your videos to wind down at night after my kiddos are asleep finally. I absolutely cannot wait for your guided meditations!
I nursed until my child was 2 and a half. Natural weaning is what’s healthiest for the child, physically and emotionally.
I think as long as we’re paying proper attention to why our child is still nursing (self-soothing, hunger, attachment, etc) and our own personal desires/attachments to why we’re still nursing (I mean from mama’s point of view) then just let it all happen naturally. Do what’s best for mama and baby.
This is an answer to prayer for me. You two have helped me through so many hard seasons, and I am in a particularly trying season right now, so this is going to be massively impactful and healing for me. Thank you for everything you two have done.
🎉❤ wait! I had to stop and restart because I just realized the zoom into Max walking in his boots through a puddle!🎉🎉🎉 His whole wide world just got GIGANTIC ❤😂 🎉. Now to watch on...😊
Dana this is so beautiful seeing you stepping into this new path, I look forward to the meditations. I also love that this video is 22:22 in length ❤
Oh wow! I didn't notice that, how delightful :) Thank you for the kind words, Alex ❤sending you big hugs!
I have followed you guys for years, but time has come to wish you well. Meditation opens you up to all kinds of things, and I don't want to go there. Have enjoyed your videos.
Yay! Can't wait for your meditations!
Are these going to be available on Spotify?
Idea 💡 I personally struggle to decompress after teaching all day, I end up coming home so overstimulated that I feel I have less patience for my family. And I know a lot of jobs leave you overstimulated, so maybe a series for people to do in the car after work before they drive home.
Oh that is so interesting, I hadn't considered where people may be listening to the meditations yet. Thank you for that idea ❤
Meditation for peace..peaceful mind body & soul..30 minutes of peace 🙏🏼
I completely understand owning a wood burning fireplace where I live. It's fantastic for winter time living in Colorado where we get really really bad winters and it gets freezing here with lots of snow and it does get really hot but it is a lot of maintenance. You have to clean up the ashes all the time. You have to have wood and wood is not cheap to keep buying and if you don't buy it you'll have to cut it down which is labor and takes physical work and time and it does get very hot and it's hard to control the heat. But it is very nice for winter so I can understand where you're coming from
Definitely excited for your guided meditations ❤
I would love a guided meditation by you. Your voice is very soothing and your videos have a calming quality that I appreciate!
Sure, you never discussed meditation with us, but don't forget most of have seen both of you consistently mediate on a daily basis when you were working on Odie, travelling and working on Penolope. So it really makes sense that you are so passionate about this new creative chapter.
Dana, I am soooo happy you found your calling!! That must feel so incredibly fulfilling. I can’t wait to listen to your guided meditations. I’ve been dealing with a lot of anxiety around uncertainty of my future, and just how ambiguous my life is right now … if you ever feel called to do one around accepting uncertainty, or navigating it with grace, and ease, and trust, etc that would be WONDERFUL!!! but honestly I will listen to any you make, I am very very excited
OH I LOVE IT!!! I've been saying before, I adore your voice and way of talking, it's mesmerizing and I will love these meditations, I just know it 🧚♀ My idea for them would be a bird's eye view, being a swift, riding on the changing breeze, for a summer, the joy and the hard work...
(little sidenote, I couldn't help but notice the electric cord hanging looped by the wall in Max's playpen area, please don't leave it like that - dangerous) ALL THE LOVE to you guys 💚💖🦫
love it! can't wait to hear the meditations.
As short as the transition has been, you ALREADY have more life again, and you’re so peppy again. I love that you did what you needed, regardless of how immersed you were into the community.
I am so excited to see your meditations and visualisations come to life. Can’t wait 💕
Thank you so much for sharing your excitement, Sally!! Its so nice to hear ❤
I would love a meditation on patience with children/family and “mum guilt” I love watching you guys and the patience you have to let Max try things on his own is just lovely. I have 2 kids, 10 and 8, and since they moved in (they’re adopted) that is the biggest thing I struggle with, I end up doing so much for them or being frustrated because of the time it takes them to do things. Which makes me so guilty because I know they’re just learning and trying their best! Maybe it’s just me that gets this way, but if not, it would be lovely to decompress after a long day and get recharged for another day, trying to do better for them. ❤
Dana, I’m really excited for the guided meditations! I’ve always felt inspired watching your travel journal series, sketchbook series and overall way of writing (I loveeee the Live Creatively book) and I can’t wait to check out the guided meditations. Glad to see a video about your creative journey. Have a great week 😊
Barbara, that means so much to read ❤ Hoping they can be a nice addition to all of those past creative endeavors, and thank you so much for the kind words about them!! It is honestly really motivating :) wishing you all the very best on any creative projects you may have going on!!
Yes, please! I find your voice soothing and your wisdom encouraging.
Change and growth are nice; but peace and acceptance about where and who we are is what I yearn for.
I get such a sense of calm already with your videos, that the guided meditations are a natural next step! Thank you!
You and your family are so special. So open and honest with so many. Thank you.
I already use your videos to calm and center myself. Your voice is incredibly soothing to me. I cannot wait for the meditations.
Ages 1-3 are hard with little ones, they can move about quickly but are not so good at knowing danger, it is hard work as mum and dad, you can feel like you never have respite from the full-on nature of parenting it is hard to find time for yourself, especially as a stay at home mum. You are doing an amazing job and Max has wonderful parents!!!! xoxo
I do appreciate ALL that you share with us each video!! Most of us who watch your videos are of the same journeys and headspace. No judgements just enjoyment and learning, where others are in their own journey is making us ALL aware of our own dreams within. Please never be worried to share your changes because it helps us ALL grow! There is no right or wrong way…You both are so amazing in your courage to do/learn so fearlessly, I love it and your family!! Keep sharing your steps on each journey no matter how small/silly/confusing/etc it may seem. For you help us ALL in this process of life and I thank you ❤️.
Would love to listen to you lead meditations. You have such a calming voice, and beautiful energy. 🫂🧘🏽♀️🕉💜 xoxo
From being a Mom 37 years ago to now. We all need to take the time with a little peace. But I see this is a good path for you. With your start in decluttering the home. To now decluttering the mind is a very good thing. By the way. I see the change in you. You look so much better. Love all the work that's being done. Hubby is so smart! Just WOW. No words for the baby. He is growing up so fast. So cute! Well, love ya. Have a super day! ❤
I’ve just begun my meditation journey- my therapist started beginning and ending our sessions with a 3-5 min guided meditation and it’s been life changing! I can’t wait to experience yours, because I’m in a huge season of change/transition so I’ll need to be doing a lot of grounding work as I move forward.
I'm happy to hear you have found a new focus for your time. I'd like to hear those meditations when you're ready to share them.
I would LOVE a guided meditation about finding empowerment in motherhood, specifically with needing to become more domesticated with raising a baby and doing more mundane and repetitive house chores that come with the territory. :)
Your voice has always been very soothing and calming. You appear so much more energized from your diet change, and your brain is thanking you! Looking forward to new cookbooks and to the meditations.
Any chance you can add a container to the outside of the bedroom container to make it bigger for max to run a little inside on frigid cold days? 💜❤️😍🙏🏼
How exciting! I look forward to your guidance.
I LOVE the idea of your guided meditations... I've always found your voice so soothing Dana ❤ I think a guided meditation on personal growth, renewing our thoughts everyday, and speaking kinds words for ourselves would be so special
Dana, I have to say that your voice, tone and pace of speech are 100% spot on for your new venture ❤. I'm not a meditator, however, your subject matter is definitely timely in my life. I feel GOD has me lining up for HUGE changes because my life seems to be falling away from the orderly, financially stable way it's been for so many years. I'm closing my 18 year insurance office because California has become nearly impossible for new business writing due to them leaving state, moratoriums from 98% of companies and it hasn't paid the Bill's this entire 18 months. It's a hard time to find work regardless of what Pr. B says. 50 days late on everything, 1/4 tank of gas and nothing coming in. Woah!
So yes, perfect timing❤
We have the same saying in Norway: No bad weather, only bad clothing! In Norway we are outside all year around, no matter the snow, wind, rain, temperature. Babies here sleep outside in their strollers year around! It's so fun to see you becoming part of the seasons, developing and changing with the area and really enjoying the life you are building
Since you are in "the woods" I would love to hear some meditations around forest bathing. Especially having a young kiddo to inspire some wonder found in the woods!
I love that phrase, forest bathing :) It really captures the feeling, doesn't it! Thank you for the idea ❤
Lovely! Meditation ideas: acceptance & presence. Embracing change is great too, good idea.
4:51 at the risk of people coming for me, I was fine with comfort nursing/night nursing my children until they were almost 3, maybe longer with the second. My body told me when it was time to stop, no one else can make that choice for you. I love to see you growing as a mama 🥹🙌 don't worry about having to justify to anyone, do what's right for you and your family because in the end that's what matters ❤
i do not think anybody will come for you in their space here :) best wishes!
@@lavenderinjune Aw.... I love you all...
I nursed both of my girls for 2 years each and they naturally weaned off on their own. Now that they are 4 and 7. They both have a healthy curiosity and interest about breastfeeding, so I remind them about the bond that we shared and it's so precious.
Such a good idea to write and share your guided meditations! And how wonderful and touching to see you so emotional about it. And you have the perfect voice for it! 😊 I am patiently waiting for them to come out. Much gratitude to you guys for sharing your stories. Love, Jolly 💜💙💚💛🧡❤
I'm so excited for the meditations! I love all of your content - have the cookbooks, Live Creatively - all the things!
Heated water is a game changer. I love my propane water heater
Oh my goodness, I am beyond excited for your guided meditations! What a beautiful project.
I’d love to listen to something about appreciating forests/trees/the outdoors in general
Oh that is a beautiful idea!! Thank you so much for sharing, and also for the kind words ❤
Yes yes yes to the meditations. I can resonate so much with having a special connection to some music/voice that was accompanying you while freshly postpartum, pumping, worrying, middle of the night… coz it is just so raw. I also have it with some yoga music my yoga instructor was using during lessons (mostly the warming up part where she was talking). Im 2 years post partum and sometimes i still listen to it, and it releases all the tension, often with tears, but good tears.. id love if you would make a pregnancy/labor/post partum meditation.. im currently pregnant with baby #2 and would really enjoy something soothing and grounding to listen to 🙏❤️
Great video - I will admit I've wondered why you guys didn't connect two of the shipping containers, maybe off-set half way, to give you wider space to live in (and a deck area that the off-set containers open onto). I've assumed it was something to do with the winters there (I don't know anything about living in snowy/cold winters), or making the two containers level to each other...? Just randomly curious... :)
Favorite video thus far!
IM SO EXCITED FOR THE GUIDED MEDITATIONS!!! I love listening to them to calm my mind when finals are around (coming up) or when I get overwhelmed between work and school and trying to maintain relationships. A guided meditation where I am able to take my mind away from all of that would be so great
Hey there Dana, Lou and Max! This is a beautiful share and I really look forward to your honest content both challenges and successes. Your website is, indeed, beautiful too. I always look forward to hearing about it all. “Live Creatively,” is my mantra and that came from you at just the right time. Loving, Lovely and Peace filled team-work is what you postulate and I completely agree; these FEEL good. I am looking forward to your Meditations, affirmations and getting back to your channel weekly. Big LOVE, and Aloha Leslie
I’m super excited about the meditation. Thank you for sharing your lives. It’s fun to watch Max grow in his space.
I LOVE this!! You have such a beautiful voice. Spread your wings. Count me in.❤
Xoxoxo
Vanessa
I remember watching your video of how to shoot film when I was first getting in to film photography. I have followed you since and watching you and your family grow and fulfil your dream has truly inspired me to do my own little projects. You both bring a cozy atmosphere in to every video you make and almost pull me in to your world.
Keep on trucking
Oh my goodness! That is so special, thank you so much for sharing :) Can't express how nice it feels to hear you have been checking in on us, spending time with us all this time :) Big hugs x
Same, I've been following their channel since their film photogprahy videos in Berlin ;)
Your guided meditation project makes total sense. When I listened to your book a few years ago, all I thought about was how calming and relaxing ur voice is. Wishing u the best of luck xx x
You two (three!) are such sweet and special humans. Thanks for sharing so much with us. I've had the calling to make some guided meditations for myself - middle of the day breaks in busy/overwhelm and end of day guided yoga nidra deep rest meditations specifically. I've yet to make it happen but you've relit the inspiration in me - at least to create some for myself. Please feel free to use the yoga nidra meditation idea; selfishly, I sure hope you do! Love following along with y'all and hope y'all are keeping cozy despite this upstate cold snap.
Time for reading “Going on a bear hunt”! Perfect for your life in the woods with Max❤️
Oh Dana Im so pleased you have found something you are really happy about and is making your mental health better. Its really important to take time for ourselves and do things we need to thrive, all the very best for the project. Lou yet again you're amazing doing the splits, fixing the car and going to work on a water heater x
Living off the land is so awesome! Love the new camo sweatshirt💖
Please do one for letting go. I’m evolving and getting a closer relationship with God. ❤ I’m excited for my journey but I need to let go of some things, people and habits in order to follow him with my whole heart! Thanks Dana! Love you guys. ❤ oh and I’m eating meat and veggies only and feel amazing and I lost 10 pounds and feel like myself again but a better version!
i love that you found a perfect creative outlets for you, can't wait to see what you came up with! i'm happy to see you feel more centered and appreciate you keep sharing your stories. Everyone's story and struggles are real and i feel like i'm chatting with an old friend when i watch your videos. it calms me down and makes me feel like it's ok to start things and take it slow, away from the hustle mentality. I appreciate you guys!
This comment absolutely caught my heart ❤ Thank you so much. It means so much to read a comment that shows that the values we are trying to share really do come through. thank you so much for sharing this, I really appreciate you :) Big big hugs ❤
Can’t wait!!
Love that Max can be outside a bit more. He'll be running around before you know it! Happy you are feeling good, getting a bit more nutrition in, and enjoying writing! I'm more into poetry or prayers but wish you the best with the meditations.
Beautiful as always❤
Sounds like a perfect idea Dana, I am really looking forward to it! ❤
It would be great to have a guided meditation surrounding health anxiety and aging. I get a lot of anxiety thinking about getting dental problems or my body not looking how it used to.
I’m so looking forward to this new content, your voice is one I’ve listened to for a long time and it will be like listening to a friend guide a meditation. Lots of love guys!
I am so very excited about your meditations. Your voice is soothing and beautiful, and even though I’ve never done meditation, I’ve always wanted to. I’m so looking forward to this new project! Love you guys.
I’m excited for your meditations. On what platform will they be available?
I’m so excited to hear that you’ll be doing guided meditation videos. What originally drew me to your videos was yours and Lou’s voice. There is something so calming about the timber and fluctuation of your voices that is so soothing. Sometimes I replay your older videos as a way to soothe myself when I get super overwhelmed. Meditations, narrating, I can’t wait to hear what you do. I would love meditations on finding peace with where one is in the present. I find that I’m always pushing and pushing for this out of reach future that I feel bogged down in the present rather than enjoying it.
That is honestly so nice to hear, thank you! Haha I think everyone thinks "thaaat's what I sound like?" when we first hear our voices played back to us, so its nice to hear you like ours and think it fits with our mission :) Thank you so much for the idea, as well, I love that! ♥ Big hugs
y’all have inspired my partner and i to buy land out here in atlanta, georgia. after watching lou show the shipping container build, that’s what we want to do too! keep sharing your journey! you inspire us all!
No way! Wow that is so exciting!! So glad we could be a part of the inspiration ♥ Best of luck on this exciting new chapter in your lives!!
I think something to consider, I know we have, is that yes you can be self reliant and live in the woods and have the security of food and heat while also being comfortable. I’d welcome the mini splits any day. We are considering them for our cabin.
Excellent idea Dana!! Your voice is relaxing and perfect for guided meditation. I can’t wait to hear them!!
Meditation Wish List: Focus, Grit, Discipline, Change, Self Love, Grace, Patience, Calm, Relax, Sleep
The meditation videos sound like a great idea! Your excitement is contagious and I am happy for you!💛
I've never done guided meditation but I'm looking forward to doing it with you. That said, I've always felt the need to ground myself, at least twice a year, by going to a favorite place in the outdoors. One of my favorite places is in a meadow in Yosemite. Looking around you feel a sense of awe, a sense of beauty and grandeur. Unfortunately, I can't get to Yosemite very often now, so a guided meditation about grounding and visualizing nature would be awesome. Thank you.🌻
I am so excited for the guided meditations! Every time I listen to you talk it is so calming. 😊 One thing I struggle with is fear of a negative outcome, so learning to focus on the here and now, and letting go of the worry and anxiety.
I'm so thankful I found y'all. 😊
Ooof I definitely know that feeling! Thank you, that is a wonderful idea :) Big hugs!
I would personally really love a guided meditation to help anxiety around feeling like a failure or not achieving anything even though if you zoom out and look at what you have done it is quite amazing ❤
Love the new sweater on you, Dana! I don't really meditate but honestly the idea of doing a guided meditation led by you feels like it would be led by a friend and that makes it so much more appealing to me than listening to a generic guided meditation on an app. Can't wait to try it out!
There´s no bad weather just bad clothing! My first thought wehn I saw you in the puddles. Greatings from Germany
Love all your feelings and excited for the meditations! Would love if you both considered doing a Q&A or video about parenthood in general. I’m also a first time mom, a few months after Max!
Decluttering👍
Max´s brain must be developing exquisitly with the kind of stimulation he gets. Omg I can´t even imagine. It feel so good to see a child getting what seems like the optimal conditions for development of self in all aspects. It makes me happy to hear you feeling aligned with the meditation calling. That´s what it´s all about. My thought is; your voice and spirit will be a great companion for many people. Included myself : )
Yesss….guided meditation! I discovered meditation a couple years ago when my husband of 35 years decided he didn’t want to married anymore and I had to take a hard look at my life and make major changes. I am now the happiest and most content I’ve ever been. I’m excited to hear what you have cooking up in that creative brain of yours!
Wow, that is so incredible to hear that meditation contributed to your life in such a meaningful way ♥ That must have been an incredibly tough time. So happy to hear you are more content now than ever, thats so beautiful, thank you for sharing! Big hugs to you
Love watching your videos, they are very inspirational to me. I love the desk chair it looks very confíe were could I find one .
Excellent editing and content! Perfect music choices too. 👌
I love guided meditations. I’m thrilled you’re getting some together. I’ll definitely join in those. 🧘🏼♀️🪷
First!! Yay!!! Watching now-
Wow Yay Dana that’s so exciting!! I can see you feel much lighter and in alignment😌 so glad you’re doing the meditations. I started watching you during the boat build so I know how true that practice is to you two, and one of the many things we have in common! 😊 Alan Watts has been some of my favorite guided meditations lately- and in music on Spotify!♥️💕🌹🍁🔥🩵
Beginning of motherhood
I started meditating after listening to the Live Creatively ebook earlier this year so I'm really excited to hear your guided meditations! ☺️
All good :D And I can hardly wait for your guided meditations! also, that's funny, the german saying about cold weather... I love winter, cold weather and snow, but I always say, as long as I'm dressed for it... and I bundle up unrecognizable :D Ha! It's so cute to see Max practically walking! Happy for you Dana regarding everything, especially the meditations. I always feel like I need guided meditations when I'm too focused on other people's energy and ideas and opinions, and I need to get back to what I feel and need and think. I think that's when I get the most anxious and overwhelmed, when I can't separate those two things. In a way though, that's what meditation in general helps you do :) Have a great week guys 💚❤💛