Top 10 Hardest Core Exercises! How Many Could You Do?
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- Опубліковано 9 лип 2024
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How strong is your core? Coach Myers shows you 10 on the hardest core exercises and challenges you to see how many you can do! Give some of these a try and let us know how you did in the comments.
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Top 10 Hardest Core Exercises - Time Index
01- WEIGHTED PLANK => 0:40
02- RING LAYOUT => 1:05
03- BARBELL ROLLOUT => 1:28
04- WALK OUTS => 1:49
05- BARBELL SITUPS =>2:06
06- PLATE LAYOUTS => 2:24
07- BARBELL CLIMB => 2:50
08- 90 DEGREE TOES TO BAR => 3:09
09- L-SIT PULLUP => 3:36
10- MEDICINE BALLWHEELBARRELS =>3:55
Man those are some badass exercises, thank you so much!
Du auch hier? 😂😂😂
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How the fuck do i place five 20kg plates on my back
hahahahahaha.
+momentum lol.. Hear hear
Dat is way gona break my back thou... Wakakakkaa
worry abt how you will get dem off afterwards
Not 20kg they r crossfit plates
It's nice to see a presenter keep his t-shirt on for once.
Well he didn't wear a shirt in any of the exercises so he needed to balance it out some how right
You are soul ikr
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
With such good bod, he has every right to flaunt it - shirt off all the time!
Well you're supposed to also observe the muscles hes using
what I wanna kno is how the fuck he put five 45 weights on his bak by himself
i think they were bumper 25 plates
+Aidan that doesn't take away from his question as to how he did it by himself. lol
+estevonba well obviously someone else did it lmfao
No shit sherlock. But your original answer had nothing to do with the original question. .
and i would like to know how to stop after 30secs. let the plates crush ur or scream for help?
I been looking all over for a video like this. Thank you so very much!
ouch! great exercises!
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
Dragon Flag is in the thumbnail but not the video, where is it?
The one in the thumbnail is bad form anyway :D
I think because the guy in the video can't do it xD
Did you mean to say dragon fly?
Zachkills4 tutorial on the dragon flag can be found on my channel :-)
+Fitness Freak 3
Subscribed. I need something like this and you kept it straight up easy simple and professional.
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
Now this is THE video and the ONLY video I need for setting goals on my core. Thanks!
Thanks!! I can’t wait to try some of these in the gym
This is bar far one of the best ab work I have seen, thanks for giving me a better routine.
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
In my mind i was like ahh this isnt what im looking for .
20 seconds into the vid im saying oh ok take notes .
🤣
These are awesome! Thank you!
great stuff thanks!
And here I am hoping to just be able to do five pull-ups someday. haha
Derrick G Wood my goal is 10 perfect pullups
Hey Derrick. Do this to get reps up:
- Train a few CLEAN reps a day almost every day. Do low reps (whatever is not a max for you, like 2 at a time say), so they're quality reps. Do as many sets as you can without getting too worn out or losing form.
- Train each component of the pull up separately (bottom - scapular retractions; top - holds at the top; middle - eccentric slow drags from top to bottom). This works amazingly well. Again, only do CLEAN reps and holds.
- Once a week train a challenging maximum amount of reps (aim for 5!!) then rest for 2 minutes + and hit up some more sets. If you get worn out, keep going, if you lose form - good time to stop.
- Rest the day after those challenging training sessions and take rest days off whenever you need it.
- Have fun and mix it up with the sets, reps and mini challenges you have!
Yes! Weighted pull ups lead to greatness. This guy probably needs to master the basic reps first, then load up the belt :)
Can you now do five pull ups?
Julian Rosero I’m dead😂😂
Love it! Will try it
Good luck!
Love this! I have a lumbar herniated disc and most of these exercises keep the spine straight at the waist, which is great for my back. Will try each of them.
Impressive , Challenging , and motivating core training exercises. Thank you for sharing. I'm on it!
Holy crap!! That last exercise tho! Crazy!
+Atilio Escobar We were all pretty shocked when we saw that one!
+Atilio Escobar ...damn rite...wud luv to do it tho
Yeah! Pretty awsome stuff.
chutia tui sema asey
its alligator walk...he just added ball shit....
Wow muscle and fitness! Really liked this video you did, I'm new to most of them hard core exercise they look hard but sure look I'll deffinly give them ago as I like to push myself! 💪🏽💪🏽
It's Muscle & Strength but thanks for the props 👌 More coming soon from Dustin
+Muscle & Strength sorry about that! My bad, that what happens when you really enjoy something awesome! 💪🏽👍🏽
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
These are amazing! Cant wait to try them all!!!
Thanks for the video
This video caters to a tiny elite crowd or a larger crowd of dreamers.
The latter about to become the former.
Or people who train specifically in calisthenics like myself, that could with ease, do every single one of these and many, many much more difficult core exercises
I laughed when he showed his hands and feet on the medicine balls at the end, the things that they come up with lol.
Awesome workouts, thanks Coach!
Good job
Short video and straight to the point
Massive respect!!!
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
This is core exercise heaven.
Or is that hell?
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
Fantastic. Can't wait to try those.
really original and helpful thanks for this video!!
front lever,human flag,dragon flyz are also gr8
Good video,tho
will try this routine tomorrow
+Ponda Music Awesome suggestions! Let us know how the workout goes!
+Muscle & Strength you don't do dragon flag?
He is the type of person who keeps his core tight when he sleeps:)
No long winded tutorials, no fluff, no bullshit. Just quick, thorough and comprehensive and just what I was after.
Excellent ideas. Thanks!
Your a Machine bro.
You're
Arlin Rodriguez have you tried this ? and wht was the results?
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
I have to agree, these are some tasty ones
💪💪💪
AMAZING! Thank you for sharing
Impressive. I am always glad to learn something interesting.
The barbell sit-up and barbell climb are hardcore!
I'm so taking them to my combat fitness volunteering classes :D
Thumbs up!
We do that last one you showed with a boxing bag (or two).
lol, there are 4 exercices that I had to do in gymnastics when I was 11 (not that I was able to complete them...)
I was thinking the same... but a gymnast will do it with pointed toes and perfect form 😊
i find hollow body hold one of the most useful. at least for me
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
I really loved those exercises. Thank you very much for sharing. Regards from Spain!
Nice exercises
Thank you for sharing
Why put the dragon flag in the thumbnail if you're not even gonna mention it in the vid? After all it's one of the best core work outs
Edward C that's what I thought.
Click bait
Yeah no kidding I was trying to wait for that one
What about the gymnastic levers? Human flag, planche, front/ back levers work the crap out of the core
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
Amazing video Thankyou
thx for the vid bro !
this is HARDCORE training...
Where is the Dragon flag? That should definitely be here and at number one
loved this man great content!!!
You make these tough exercises look easy! Great work!
I didnt watch the videl yet but i thing i could do...nothing xD
How about a victorian cross?
Baristi you have a cool channel my friend would like! I subbed! Hope you can support me back with a sub!:)
With that core strength you'd think he'd have a gymnast back ground.
Love it!! Gonna try some of these
Love it thanks guys
no dragon flag?
Exactly! Where is that?
And where is dragon flag ???? it's the video picture...
OH HELL YEA IM GONNA TRY THIS!! THANK YOU!!! I never even thought about this!
This was great! Thank You
1:58 I have a big nose no problem
Whoever disliked probably can't do any of them
awesome I was looking for it
great video thank you
why isn't the dragon flag in this??
Because he was talking about the hardest exercises for humans, not Chuck Norris entry level exercises.
The dragon flag is easier than many of the ones he showed.
NO. I personally can do all this exercises easily but I can do only 3 reps of the Dragon Flag. Maybe you don't doing those exercises right.
When i was deadlifting heavy i can do 8 dragon flags, and plank with 75kg 45second.
Andro K Hanging dragon flag is harder than all of those
Just keep in mind some of them may kill your shoulders!!!
which ones actually work the core without killing shoulders or triceps
poliklolik thats why they are NOT for beginners.
Thanks for sharing
definitely adding some of these to mah workout. thumbs up!
dragon flag is the hardest core exercise
conejo novic Cruz more than the last one?
For me is ab wheel, not from knees but from feet. I can do dragon flags, but I don't do ab wheel.
conejo novic Cruz more like the human flag
lol no. Dragon flag is so easy
***** One arm Dragon flag is easy?
Watcing this on the couch like:
Well damn. I cant even do one push up😭🔫
Can't relate
OMG!!!!!!!!!!!!! You are amazing!! This is the most intense / insane ab/core workout I've seen EVER.................
These are amazing, and i can do most of them at home. Thanks for sharing!
wtf happened to v-sit, human flag, planche, front lever etc. You call these the hardest? why don't you go attempt a front lever hold or a planche?
eren mercan because the core is not the main muscular group on exercises like the front lever, planche and human flag, yes they do have sort of contribution on each exercise but they're not mainly core, for example the front lever engages way more back muscles, same goes for planche and human flag with shoulders. I'm not saying these exercises don't involve core at all but just not as much as other muscles that I mentioned before. But you're right about the V sit tho
rodo martinez yeah they involve A LOT of general strenght but quite a bit of core too
Rodo Martínez The human flag requires a fuck ton of core
kevin, yes it does. but i also requires a fuck ton of other muscles and is like said above a combo om many muscle groups. i do the flag and the lever, but for me they are only for fun and not my main ''excersise''. this guy has some different excersises that i will try for shure, best way to get stronger is to mix it up!
eric sanden I do the flag too, working on the lever and I'd rather not waste my time with above average movements like this video. You don't see bar starz wasting their time with this
Chuck Norris couldn't bust this guy's core.
Chuck norris, is his core...
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
Great material, innovating, professional, good ideas! thanks!
Great!! Exactly what I was needing, thanks.
💪💪💪
These are all just anterior chain exercises. Core's full function is so much more. Where are the posterior chain, the lateral strength and twisting strength exercises? This is not comprehensive in terms of core strength at all.
Caner ERBAY
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Caner ERBAY Can you explain more?
Caner ERBAY the video is top 10 hardest core excercises not all the exercises u need to make a strong core but its still good that people like u take the effort to explain the concepts to people who dont know anything.
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
they are cool all of them, thank you
Thank's for your job bro
thats really hell of core exercises man
thx man for this
Great video, thanks for sharing.
Check out the follow up video - the next 10 are even tougher! ua-cam.com/video/EwdZmZG5VOY/v-deo.html
Greatness, i juz discovered your vid. This adds more advanced variations for my pre-existing workout from alot of my inspirational athletes and calisthenics masters via youtube.. 💪😁
L-sit pull-ups are great. It improved my L-sits, and Tuck to Hand stand progressions.
Great vid
Awesome video bro
Nice job coach Myers! First ab video I've seen, where I actually have not done a lot of those movements! You must have a higher degree of learning, which I can appreciate, or just love creating core exercises. #kudos #bestabvideoEVERmadeforstrength
wow I like them! IL wait until the gym is quite and give em a go !!!
these are really hard core exercises, thanks for sharing 👍
Thank you!
This guy is an absolute machine, makes it look so easy but it's anything but.
hey muscle and fitness, great tips.
Great tips
Really useful video 🔥
This video is freakin awesome!!
superb thanks
Superb core strength you have. I am struggling for basic. Will try your stuff without weights
Awesome man.. Really tough exercises
Very tough. Very well done.
Thank's So Much .
Thanks!