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Great video. I find holding Hex Dumbbells on their ends a good substitute for those who don't have access to elephant balls.
Can you train pinch everyday or is it better to train it less times in a week ?
Dude you can't train anything everyday few time a week max
Can I use something else at him?
Sure, you can improvise the pinch block or the weight. containers of water, or even rocks will work if you can't get hold of metal plates.
Great video. I find holding Hex Dumbbells on their ends a good substitute for those who don't have access to elephant balls.
Can you train pinch everyday or is it better to train it less times in a week ?
Dude you can't train anything everyday few time a week max
Can I use something else at him?
Sure, you can improvise the pinch block or the weight. containers of water, or even rocks will work if you can't get hold of metal plates.