Meet Zen Sleep: Maximizing Health Through Better Sleep

Sunny Liang, CEO & Co-founder of Zen Sleep, sat down with us in the StartUp Health Studio to discuss his personal journey as an insomniac and how it led him to create a platform focused on improving sleep through cognitive behavioral therapy. The platform provides non-invasive solutions to help users understand and improve their sleep hygiene. Liang emphasizes the importance of addressing sleep issues without relying on medication and highlights the challenges of accessing sleep physicians. Zen Sleep - which joined the StartUp Health community in 2022 - offers a mobile app and recently introduced a GPT AI assistant to provide personalized coaching and support. The company aims to scale its impact by working with employers, insurance companies, and healthcare providers to incentivize better sleep habits.
💤 Sunny Liang shares his personal experience as an insomniac and Wall Street professional.
💡 Cognitive behavioral therapy for insomnia (CBT-I) is emphasized as a non-invasive solution for sleep issues, focusing on understanding sleep hygiene.
📱 Zen Sleep provides a mobile app and recently introduced an AI assistant to offer personalized coaching and support.
🚀 The platform aims to scale its impact by collaborating with employers, insurance companies, and healthcare providers to incentivize better sleep habits.
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