The Secrets and Lost Art of a Performing Strong Man: Eric Moss Interview
Вставка
- Опубліковано 6 чер 2024
- Interviewing "Old-Time" Performing Strongman Eric Moss on the nature of his discipline, history, techniques, training, and how everyone can be motivated by these skills in any walk of life.
strongmanericmoss.com/
UA-cam Channel: @EricMossthestrongmanexperience
Want to see another guest and or have a video idea? Shoot me an email at Mike@hybridresistance.com
www. HybridResistance.com
0:00 - intro
1:27 - Start / History
6:31 - "Modern Day" Performing Strongman
11:13 - Strength or Trick?
14:55 - Secrets of Performing Strongman
21:03 - Are some things easier or harder to bend?
22:16 - Eric's Training
28:16 - Practical Training Tips for Everyone
32:25 - Progression
36:33 - Where to Learn
39:37 - Life Lessons
44:13 - Wrap Up
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DISCLAIMER:
Hybrid Resistance UA-cam channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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Want to first thank Eric Moss for his time and for being so candid in this interview. He was truly a pleasure to speak with and a very motivational individual. I also want to apologize for my audio as it got messed up.
Thank you for having me, happy to do it
Isometric exercise and forearm training are critical for strongman training. I like these kind of interviews. Strongman training has always interested me
I knew you'd appreciate this one.
Hi Mike & Eric thank you for getting this done and sharing this with your viewers. It was Awsome guys.
Thank you for helping facilitate this
Thanks Vinny.
Awesome chat as usual, Mike.
Future interview recommendation:
I think you'd get a kick out of chatting with "Rob-Botics Home Training After 50". Aussie (I think. Kiwi?) dude with a small channel who is really into golden era training and trains with chest expanders, bullworkers, etc. I would personally love to see that.
Thank for the suggestion. I look into that.
@35:57
Mike: “Have you experimented at all doing like the High Intensity Training Method that leaves one set to failure, have you experienced anything with that?”
Eric: “Well, being a personal trainer for over 20 years I experimented with that, but I ultimately didn’t find it useful so I just kind of discarded it.”
Haha yes, I was waiting on one of you guys.
💪🏋️
seems like you two are on the same page! Fascinating.
I thought so too. Thanks for watching.
@@hybridresistance I followed up on his recommendation of Paul McIlroy who strives for what he says as "intensity is allowed to increased WITHOUT an increase in perceived RPE" - so I think Total Gym can do this. It seems difficult to do a "Max rep" on the Total gym - just because it's resistance training. So he says to do 80% of failure for more sets and fewer reps - I've just been taking 30 second breaks on the Total Gym - and breaking up the sets into units of fewer reps. Seems to work fine to increase overall volume. hahahaha.
6 minutes in and this guy has amazing presenting skills. I’m so intrigued. Got my 🍿 for the rest. 💪🏼 🤹♀️
Thanks Jaleesa! Anyone else you know of or want me to check out let me know.