1. Walk 2. Hiking 3. Standing desk 4. Handstand 5. Talk while walking 6. 5 10 min sit on squat position 7. Pound workout 8. Use stairs instead of lift 9. Push-ups 10. Squats and planks Jacks
♥️👌 मैं तो इस बात को गौर करता था सही तरीके से कौन बताएगा वर्कआउट के बारे में जो आप ने मेरे मन की बात बता दिए वर्कआउट के संपूर्ण ज्ञान देने के लिए धन्यवाद सर
Bhai love u aap ne meri puri life change kr di thankyou so much ❤️❤️ bhagwan aap ka hamesha blla kre me aap ki har ek video watch kr liya hu ❤️❤️❤️ thanku so much ❤️
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇 यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
Jroor banao bro fitness par video. Ye bahut important topic hai. Health is wealth. Agar crorepati bhi ban jaye to health nhi kharid sakte. Lekin agar healthy aur fit ho to paisa to fir kma hi loge.
M.ein pure ek month baad ye video dekh rha hu pura ek month ko ?mobile off kr diya tha bss aapke ye sb btaua hua exercise mein kiya hu pura life change ho gya young boy jaisa deel ho rha h
I am in 90 days challenge and sorry that I can't like your video because I downloaded 60 videos from coolmitra and I learn many more things from you I visit this channel from 3 months before but I have no time to likes videos and comment and this is my first comment thanks for life changing videos and I am Avinash from Assam.
Yeah !! Thanks Bhai 😳 !! Main To UA-cam+Study(Class9th)+School Homework+Coaching!! I Have Not Much Time To For Exercise !! Ab Main Fit Bhi Reh Sakta Hu aapki Video Dekhke .. Thank You Cool Mitra Bhaiua
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇 यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇 यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇 यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
Sir. Menye apki. Video sy bahout kuch sikha hai or apnye AP my improve Kiya hai thanku so much . AP bhaout mehnt krty ho scrept likhnye my . Or bahout . Knowledgeable hoti hai...❤️
Mai aapki jyada video nahi dekhi but jo bhi dekhi Puri tarah se engaged bahut badhiya kam kar rhe ho aap bahut positive ho bahut clear thinking hai aapki mehnat aapki video me dikhti hai big salute 👍🏻🙏🏻
Sir ji apse ek hi request he ap hame mat pucho ki hame kya dekhna he ap bus banaye jao hum dekhenge kyu ki apke har vedios bohot kaam ke he har ek bat apki hamare liye important he esa lagta he apko sunte raho knowledge grab karo me apke vedios bhi bohot share karta hun.. me bus ek hi bat kahunga .. Don't stop making vedios for us .. thanks for all ur efforts🙏😊
This is my second comment on this video ... Mujhe lga kuch log meri comments read krr rhe hai to kuch info.. do... 1Apne Jo kuch bhi suna ..firstly usko apne day to day life me dala means ( add all the idea ,info in your regular life day to day life info given by cool Mantra ....) 2 Mai cool mantra ko .. bahut dino see follow krta aa rha hu ..isliye inhone Jo kuch bataya hai .wah scientific research se hi bataya hai ... My info ... Actually my name is Suresh katkar from Maharashtra abhi college me hu ... Mai cool mantra ko follow krta hu bahut dino se .. unska info . Ya skills batane ka tarika mujhe acha lgta kai ... Unki maine book bhi padhi hai ... Named Alas ka mono vidnyan .. Achi book hai .. alas kyu ata hai alas ko kaise tale .. mind mapping ...,, How to set goals ..,,, Jarurat ,,, etc points unke book me hai imp. Thnx for reading my comment Agar apne ye book read kiyi hai plz comments in my chat 😊❤️
@@Thinkchars thank bhaiya☺️ , par me gym nhi jata na doumbles ka use krta me only exercise krta hu usi se meri hath ki muscles ban gyi h achi shape bhi ban gyi h hatho ki Height toh meri 5.10 hai
Shakil bhai aaj to apne mere dil ki baat sun li🥰 kya bat he maja aa gaya is vedio ko dekh kar aap bohot achi jankari dete ho so thank vedio ke liye, isliye me chahta hu ki aap health and fitness se related or bhi vedios banaye, kyonki me khud ek gym trainer hu jisme me yoga bhi karata hu matlab allrounder hu or me chahta hu ki aap fitness field ke uper deep me vedios banaye or aap se ek request he meri, mujhe confusion he apni life ke dicision ko lekar ki me ap ne passion ko kese follow karu jese mera passion to fitness field he, jaruri nahi ki me sirf as a trainer ki baat kar raha hu me kese bhi fitness field me rehkar kaam karna chahata hu but starting me Jab mera fitness me carear Start hua to ek gym trainer se hua but starting me jo motivation tha na wo ab nahi he kyoki jab mujhe pata chala ki fitness field me itni income nahi ho pati he offline, to fir mujhe apni family condition ko dekhte hue ye line change karni padi par mera dil is field me rehne ka he to kya karu? ap pls fitness field me kitna pisa,scope he aaj or future me, iske bare me aap pls🙏 vedios jarur banaye
Nutrition For every one..... ▫️Rice🍙 150 to 200gm per day ▫️Masuri Dal🍲 70 to 80gm ▫️Potato boil🥔 1 piece ▫️Vegetables🥦 75gm ▫️Spinach🥬 100 to 150gm ▫️Banana🍌, Apple 🍎, Guava🍐 30gm ▫️Yogurt🥛 10 to 20gm ▫️Fish🐟 100gm ▫️Egg🥚1,2 🥚 ▫️Sweets🥞 30gm ▫️Orange Half Piece🍊 ▫️Water 💧3 to 4 lt.
@coolmitra sir para k jamana mai kya habit thi jo itna confidence se or sb kam kr leta the iska ilye kya krte the para jamana k log kya khate h Or sb k upar video d bnaye Or ye video muje bhut acha laga bhut kuch sikhna ko mila muje aapka harak video s acha lagta h asa he video s bnata rho ham aapka sath h 😄🤙
Very nice video, & I am your regular viewer. But when I go through the review about product suggested by you kapiva shilajeet, I got disappointed because no one gave any position review for this product on any site.
Boss kisi Sunday ko video miss mat kijiye week me to ek video upload karte hai aap aur o bhi miss karte h hamesa wait rhta hai aapki video ka so plz miss na kiya kariye
Bhaiya energy management pr video banao ek ab time manage ho ja raha hai but energy hi nahi bachti hai ya kahe to energy ko kaise use karna hai kaha karna hai nahi pata hai please make a video energy management 🥰
Thanks buddy.. Today I have completed 44 days walking without gap... I started with 20 min for first week now I walk 1 hr daily 🙏 I was very impressed by your other video 2023 yr is yours 😙😙 Thanks again and keep it up doing good work 👍
Alag 2 jagah ke alag facilities hoti hai phir agar specially young logo ko no problem for research. Shilajit ko body me manage or digest karna its not easy.
To buy Shilajit Gold Resin check links given below-
www.kapiva.in/mens-health/him-foods-shilajit-gold-20g/?Influencer-Coolmitra_shilajit-Jan23&UA-cam
Mahadev 🙏
Very knowledgeable video
Om namah shivay
UA-cam vala course login nahi horaha kya Karu sir
@@vinodpurohit7860 सो जा
1. Walk
2. Hiking
3. Standing desk
4. Handstand
5. Talk while walking
6. 5 10 min sit on squat position
7. Pound workout
8. Use stairs instead of lift
9. Push-ups
10. Squats and planks
Jacks
And do it for your pride
*5th one walk while talking
Thz
Thank you so much
Shilajit ka price! 😮
Bhai Bhai Bhai ❤❤❤ mai aaj se pran leta hu ki mai mentally, physically, spiritually fit rahunga 💪 aur apne sabhi goals ko pura karunga 🔥🔥🔥
♥️👌 मैं तो इस बात को गौर करता था सही तरीके से कौन बताएगा वर्कआउट के बारे में जो आप ने मेरे मन की बात बता दिए वर्कआउट के संपूर्ण ज्ञान देने के लिए धन्यवाद सर
Bro apka ek alag hi style hai UA-cam per bohot channel hai but jo motivation apko sune me milta hai woh kisi ko sune me nhi milta tha keep it up
Bhai love u aap ne meri puri life change kr di thankyou so much ❤️❤️ bhagwan aap ka hamesha blla kre me aap ki har ek video watch kr liya hu ❤️❤️❤️ thanku so much ❤️
Bhai bachpan wali baaton se relate kar gya mai bohot har kuch kiya maine ye bachpan mai aur walking se sachmai bohot stress khatm hota hai
सफर थोड़ा कठिन है
लेकिन हिम्मत नही हारूंगा
इतना तो भरोसा है खुद पर
इस बार बाजी जरूर मैं मारूंगा.🔥🔥💪💪
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇
यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
सफर थोड़ा कठिन है लेकिन हिम्मत नहीं हारूंगा इतना तो भरोषा है खुद पर इस बार बाजी जरूर मरूंगा
Jroor banao bro fitness par video. Ye bahut important topic hai. Health is wealth. Agar crorepati bhi ban jaye to health nhi kharid sakte. Lekin agar healthy aur fit ho to paisa to fir kma hi loge.
M.ein pure ek month baad ye video dekh rha hu pura ek month ko ?mobile off kr diya tha bss aapke ye sb btaua hua exercise mein kiya hu pura life change ho gya young boy jaisa deel ho rha h
I am in 90 days challenge and sorry that I can't like your video because I downloaded 60 videos from coolmitra and I learn many more things from you I visit this channel from 3 months before but I have no time to likes videos and comment and this is my first comment thanks for life changing videos and I am Avinash from Assam.
माना कि किताबों की बहुत अहमियत है, लेकिन सबक वही याद रहता है जो वक़्त सिखाता है।
इतनी अद्भुत वीडियो बनाने के लिए आप का बोहोत बोहोत धन्यवाद शकील भाई जय हिंद जय भारत 🇮🇳😀🙏✨
ohhh तेरे भाई जैसा कोई hard ich नाही हे 🥂🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
Sir apka video dek kar body me junun jag jata hai ,,,,thanks a million sir
Yeah !! Thanks Bhai 😳 !! Main To UA-cam+Study(Class9th)+School Homework+Coaching!! I Have Not Much Time To For Exercise !! Ab Main Fit Bhi Reh Sakta Hu aapki Video Dekhke ..
Thank You Cool Mitra Bhaiua
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇
यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇
यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
We want more about Health, Fitness and Mental Health.❤️
Hii shakeel sir main daily 2hrs 05mins tak chalta hoon 🏃🏼♂️💯 & i love martial arts 🥷⛩️✊👊
आपमें सफल होने के गुर हैं, ये पहले खुद को समझाना होगा।।🥇🥇🥇
यदि अपने आप को समझा लिया तो दुनिया को समझाने में टाइम नहीं लगेगा!!!🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯.
Sir. Menye apki. Video sy bahout kuch sikha hai or apnye AP my improve Kiya hai thanku so much . AP bhaout mehnt krty ho scrept likhnye my . Or bahout . Knowledgeable hoti hai...❤️
Bhai mai to aapka video Bina dekhe hi pehle like kr deta hu
Kyo ye to apke videos samajhne vala hi smjhega..😅💗
Bhaiya board kaam exam hai kuch motivation wala video bana dijiye
Please love❤ from student👩🎓 😂
में आपका हर वीडियो देखता हूं उससे कुछ ना कुछ बाते सीखने को मिलती है,आप बहुत अच्छी तरीके से एक्सप्लेन करते हैं
🙏💐🙋😊#Krishnaconsultancy
youtube.com/@crazyguruji
Appreciate motivational content if i deserve, should I work further?
Sir I am from pokhara every day I walk 2 ours . So Mera life full change hogayA hai sarir mein full energy aagaya hai
when i watch you video i sit with a notebook and pen to write down important thing
Mai aapki jyada video nahi dekhi but jo bhi dekhi Puri tarah se engaged bahut badhiya kam kar rhe ho aap bahut positive ho bahut clear thinking hai aapki mehnat aapki video me dikhti hai big salute 👍🏻🙏🏻
Sir ji apse ek hi request he ap hame mat pucho ki hame kya dekhna he ap bus banaye jao hum dekhenge kyu ki apke har vedios bohot kaam ke he har ek bat apki hamare liye important he esa lagta he apko sunte raho knowledge grab karo me apke vedios bhi bohot share karta hun.. me bus ek hi bat kahunga .. Don't stop making vedios for us .. thanks for all ur efforts🙏😊
I recently complete your book आलस का मनोविज्ञान।
I feel Good.
youtube.com/@crazyguruji
Appreciate motivational content if i deserve, should I work further?
Shakil Bhai, you changed my life ❤️
Yesss.....
Apko bura NAHI lagna chahiye....
........I'm from Nepal
Most of the things i have done in my childhood. I will start again now.
Ji, sir please aap next video dalo fitness and health Par.
Please not only part2 but also evergreen series on this topic means just always updated video is most wanted❤
Me UA-cam pe pure 3.5ys se hu but aapke jaisa Banda nahi mila muje & thanks for realty base content 100% org
bro love you ❤️
Aur energy aata hai.......Thought process me clarity aane se 🤗
This is my second comment on this video ...
Mujhe lga kuch log meri comments read krr rhe hai to kuch info.. do...
1Apne Jo kuch bhi suna ..firstly usko apne day to day life me dala means ( add all the idea ,info in your regular life day to day life info given by cool Mantra ....)
2 Mai cool mantra ko .. bahut dino see follow krta aa rha hu ..isliye inhone Jo kuch bataya hai .wah scientific research se hi bataya hai ...
My info ...
Actually my name is Suresh katkar from Maharashtra
abhi college me hu ... Mai cool mantra ko follow krta hu bahut dino se .. unska info . Ya skills batane ka tarika mujhe acha lgta kai ...
Unki maine book bhi padhi hai ...
Named Alas ka mono vidnyan ..
Achi book hai .. alas kyu ata hai alas ko kaise tale .. mind mapping ...,, How to set goals ..,,,
Jarurat ,,, etc points unke book me hai imp.
Thnx for reading my comment
Agar apne ye book read kiyi hai plz comments in my chat 😊❤️
Konsa college bro
@@Snehalwalunj hai ek .. Aurangabad side
Thank you cool Mitra bro ❤️❤️
Me bhi bina gym fit rhene ki kosis kr rh hu because me ek 9th class ka student hu toh gym ka time nhi milta .......
Beta tu abhi gym mat ja tu apna HGH human growth hormone bada abhi Tu grow hoga isliye bhari saman mat uthana
@@Thinkchars thank bhaiya☺️ , par me gym nhi jata na doumbles ka use krta me only exercise krta hu usi se meri hath ki muscles ban gyi h achi shape bhi ban gyi h hatho ki
Height toh meri 5.10 hai
Do hard work especially when you don't feel like
-adoness
Shakil bhai aaj to apne mere dil ki baat sun li🥰 kya bat he maja aa gaya is vedio ko dekh kar aap bohot achi jankari dete ho so thank vedio ke liye, isliye me chahta hu ki aap health and fitness se related or bhi vedios banaye, kyonki me khud ek gym trainer hu jisme me yoga bhi karata hu matlab allrounder hu or me chahta hu ki aap fitness field ke uper deep me vedios banaye or aap se ek request he meri, mujhe confusion he apni life ke dicision ko lekar ki me ap ne passion ko kese follow karu jese mera passion to fitness field he, jaruri nahi ki me sirf as a trainer ki baat kar raha hu me kese bhi fitness field me rehkar kaam karna chahata hu but starting me Jab mera fitness me carear Start hua to ek gym trainer se hua but starting me jo motivation tha na wo ab nahi he kyoki jab mujhe pata chala ki fitness field me itni income nahi ho pati he offline, to fir mujhe apni family condition ko dekhte hue ye line change karni padi par mera dil is field me rehne ka he to kya karu? ap pls fitness field me kitna pisa,scope he aaj or future me, iske bare me aap pls🙏 vedios jarur banaye
@Quotelian thank you so much sir
Broh You are so crazy
Mai aaj bahot khus hu ki aapke videos ko dekhta hu mtlb aap soch bhi nhi sakte ho mai kitna motivate hota huuu
hame ise tarah ke videos chahiye jisme ki kaam ke related, sleep ke related, recovery ke related, aur din ko productive banane ke baare me ho ... tq💫
इस दुनिया मे नही पता चलता है
किसी का करैक्टर,
आज भी लोगो के लिए दुसरे खुदा है डॉक्टर.
🥰🌎😷👨⚕❤
Matlab kuch nhiii😂😂
Nutrition For every one..... ▫️Rice🍙 150 to 200gm per day
▫️Masuri Dal🍲 70 to 80gm
▫️Potato boil🥔 1 piece
▫️Vegetables🥦 75gm
▫️Spinach🥬 100 to 150gm
▫️Banana🍌, Apple 🍎, Guava🍐 30gm
▫️Yogurt🥛 10 to 20gm
▫️Fish🐟 100gm
▫️Egg🥚1,2 🥚
▫️Sweets🥞 30gm
▫️Orange Half Piece🍊
▫️Water 💧3 to 4 lt.
इतना पैसा कहा से लेट हो भाई ❤😂😂😂स
we want more videos like this
your videos help so much
Apka ek video hi kisi ko v track pe leke aane ke liye kaafi h sir 🙏
Fun Fact: I am watching this during walking 💪💪👍😜
Very helpful video, Sir! 🙂
Right brother helth ka swasthya hona bahut jaruri h 💯👍
5 waqt ki namaz padh lo sabse best full excercise and masjid tak jane ka walk and hand, face, leg most of the things you can do with namaz
Yes we want more videos like this
Bhai aap 2 ya 5 year ka koi easa plan banao jisme hum apni finenshial condition best Kar sake 🙏🙏🙏
Yes aap fitness ke upar video aur banao aap ke har video muzhe acche lagate hai aur bahot sikhaneko milata hai thank u very much .👍
@coolmitra sir para k jamana mai kya habit thi jo itna confidence se or sb kam kr leta the iska ilye kya krte the para jamana k log kya khate h Or sb k upar video d bnaye Or ye video muje bhut acha laga bhut kuch sikhna ko mila muje aapka harak video s acha lagta h asa he video s bnata rho ham aapka sath h 😄🤙
i feel like keep looking at you sir ,Allha apko aur apke parivar sada khush rakhe
Please ek bar mere channel par bhi visit kar lena (apka chhota bhai hu) motivational content hai mere channel per Bhi
thanks 🙏 🤝
Thanks for this amazing video♥️ plzz make more videos like this
Aisehi video bnate rho nice information
Very good and informative video
Soupebbb voice…….
Big fan❤❤
Talking from ur hearts
🙏 Thanks 🙏🙏🙏Shakil bhai 👌👌 Mai soch raha tha ki aap aisi video lekar aaye aur aapne aaj aapne ye video bana di
Love from bihar, ❤️❤️❤️❤️❤️💕💕😍
Sir kya Video he maja aa gaya Thank you so much sir
Thanks bro thanks to improve my life
Yes'👍
This video is very useful for health & fitness
Awsome..sir...I am a big fan of your sir🙏🙏🙏
App ka contents tohh 100%❤❤💓💓,,,,genuine ,, but Advertisement kitna genuine,h 😆😆
Bro shilajit really helps after your suggestions I had it and it's amazing
Good information.. thank ❤️
Aapki videos me bahut kaam ki jankari hoti hai 👍👍👍
Thank you so much sir 💓💓 (mujhe sar dard de Raha tha Lekin ab bhes ho gaya hai ) thank you sar💓💓💓
Apka videos dhekhne se bahut motivated ho jate hai sir🙏🙏🙏🙏
I was really waiting for your video
@@Thinkchars weak male
@@Snehalwalunj thankyou
Very nice video, & I am your regular viewer.
But when I go through the review about product suggested by you kapiva shilajeet, I got disappointed because no one gave any position review for this product on any site.
Thank you sir ❤🙏
Shi Bal bade bhaiya 🚩🪔❤️❓🔁🔥👍👍🤝🗡️✌️🌟🔄💬💬📿👈🖕🔱🛕🚩🚩🚩🪔❤️🚩🚩🚩🚩🚩🚩
Upload hote hi mai dekh rha hu. First
Boss kisi Sunday ko video miss mat kijiye week me to ek video upload karte hai aap aur o bhi miss karte h hamesa wait rhta hai aapki video ka so plz miss na kiya kariye
Bhaiya energy management pr video banao ek ab time manage ho ja raha hai but energy hi nahi bachti hai ya kahe to energy ko kaise use karna hai kaha karna hai nahi pata hai please make a video energy management 🥰
फायदा दिखाकर अपना value बढ़ाओ ☺ Thankyou is amazing knowledge ke liye 😇 👏
कौन-कौन अपनी मां को सबसे बड़ी योद्धा मानता है 🥰
तोहरा मौसी के रे 😂😂
My best friend video 👌👌👌🍵🏖️
Thank you for the video i hope you would make more videos on health ,fitness, brahmacharya in future which helps shape our life
I am lucky ki me jis place pr rhe tha hu vo h hi tracking ke kiye ❤️❤️
Ha sir ye health ki bate bahot kam ati hai aur kijiye👍🏻
I listened👂 every point and details. Good vdo thanks ❤🌹🙏 keep it up bhaiya.
Dhanyavaad brother🙏
Sir please health ke uper bna do yaar me bot kmjor hu...mtlb feel krta hu....
Thanks bhaiya😃💖
Awesome👍👏😊 wonderful✨😍 magnificent🎥🙏 extremely grateful for the video🎥 👍👍🌷🌷🙏🙏👋👋🙋♂️💯❤❤💕💕
Thanks buddy..
Today I have completed 44 days walking without gap... I started with 20 min for first week now I walk 1 hr daily 🙏
I was very impressed by your other video 2023 yr is yours 😙😙
Thanks again and keep it up doing good work 👍
Alag 2 jagah ke alag facilities hoti hai phir agar specially young logo ko no problem for research. Shilajit ko body me manage or digest karna its not easy.
Very nice video yes
I am new youtuber 💥💥💥💥
Apke video se bohut help hoti
Jai Hindi .............Dil. .se & jai bharat..........
Hard beats talent
Love u a lot bro I see your all video and try to use in my life
Thank-you so much sir ❤
Yes Bhaiya 👍 Make to next Video
Brother kya aap aapke sabhi video ko fir se dekh kar ek alag sa video banao sabhi video me time par he ya plan he😊
Bhai health ke upar aur video 👍👍👍
very knowledge full video thanks