How To Become Physically Strong? Podcast #3
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- Опубліковано 21 бер 2021
- Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.
To know more, log on to www.sandeepmaheshwari.com
Facebook: / sandeepmaheshwaripage
Instagram: / sandeep__maheshwari
Twitter: / sandeepseminars
#Podcast #Fitness #Health
Your Face is a Motivation for the indian students
True buddy
ua-cam.com/video/a30HBjZIe-I/v-deo.html
ua-cam.com/video/a30HBjZIe-I/v-deo.html
Apki ki Umar kitni honi chahiye ? 😍
1 🅢🅤🅑🅢🅒🅡🅘🅑🅔 =100 Year's 👍...
Not only for India nepali also.
ua-cam.com/video/7TAWcRfjE7A/v-deo.html
You changed our life ❤️❤️ Love you Sandeep Sir ❤️🙏
I am a fan of Sandeep Sir and U
How many years your mother live ???
1). Ignore= 0year❌
2). subscription=1000 years 🙏
ua-cam.com/video/N99xVHCZVYw/v-deo.html
sandeep sir should call fit tuber for diet podcast
Sandeep sir you change our life and Satish sir you changed my life
Physical Fitness
1. Safety
a)Self Analysis
b)Recovery
c)Exercise 30mins to 1hour for 5days
2. Sustainability
a)Sustainability comes from enjoyment
b)If you don't sustain so the changes you want won't come
c)Do it for 15min instead of 1hour
3. Stretching
a)Stretching is important before and after exercise
b)There are 2 types of streching-STATIC,DYNAMIC
STATIC-You are holding your strech for minimum 30sec. It should be used for cool down phase for 15 mins. Yoga is also static stretching
DYNAMIC-You are not holding but making movements. It should be used in warm up phase for 15 mins
c)Static also consists for 2 types Active and Passive
ACTIVE-You are streching on my your own
PASSIVE-Someone is helping you do it
4. Strength
a)Muscle training is important for strength
b)It helps us in our daily life
c)Don't try to hold any weight before you start the strength training
Thanks for the summary. And make a small change in 3.b) change the words face to phase.
From pakistan love you sir g you change our life may allah you live a healthy life
Thanks nitya
@@qamarali2898 assalamualiaikum
Thanks
3:37 for fitness (4S for Fitness) :-
1) Safety (very important)
2) Sustainability
3) Stretching
4) Strength
1) SAFETY :-
▪︎self analysis is very important. You should know what is your problem.
▪︎You should know correct posture of that exercise.
▪︎You should know Recovery. You should give a time to body for Recovery & rest also. Minimum 2 days should be given to Recovery of muscle.
▪︎Ideally 30 mins to 1 hour for 5 days a week you should exercise.
2) SUSTAINABILITY:-
▪︎it means for how much time we maintain or sustain our exercise.
▪︎Whatever happens but you should exercise daily. do it for less time but Do It.
▪︎Instead of skipping workout do it for 10 - 15 min
3) STRETCHING:-
▪︎before Strength Stretching is important because in our daily lifestyle we do work in sitting but our body is made for walking.
▪︎The problem of sitting is that our body gets stiff.
▪︎Flexibility is most important in exercise. If you're not flexible then again there's chances of injury & for flexibility stretching is necessary.
There are 2 types of stretching-
A] Static Stretching :- a) Active b) Passive
B] Dynamic Stretching
▪︎In Static Stretching you hold Stretch for minimum 30 seconds for 2 to 3 times. Yoga is static Stretching & it's focuses on the breathing which is also important because our muscless and cells need oxygen.
▪︎In Dynamic Stretching you do movements instead of holding Stretch
》Before workout (warm up phase) you should do dynamic Stretching for 15 mins (if you're doing exercise for 1 hour ) because it activates muscles.
》In cool down phase (after exercise) you should do Static Stretching for 15 mins (if you're doing exercise for 1 hour ) because it relaxes muscles.
▪︎Diet & Nutrition is also very important
4) STRENGTH :-
▪︎if you've Strength then you'll do daily activities & movements very easily without pain & fatigue.
▪︎Major benefits of Strength is it reduces or eliminates the pressure on joints.
》Very Imp for overweight people - from 17:10 to 19:37
》For weight loss or fat loss - 70% Diet & 30% exercise.
1. Safety - 4:33
2. Sustainability - 8:24
3. Stretching - 10:55
4. Strength - 16:12
👍
Important for physical health
bro 🤜🤜🤜 support💪💪 me bade bhai. We have started YT CHANNEL🔴 for poor students of 🇮🇳 . Jai hind🇮🇳🇮🇳
@@satyawansharma bro 🤜🤜🤜 support💪💪 me bade bhai. We have started YT CHANNEL🔴 for poor students of 🇮🇳 . Jai hind🇮🇳🇮🇳
@@shubham_M7777 bro 🤜🤜🤜 support💪💪 me bade bhai. We have started YT CHANNEL🔴 for poor students of 🇮🇳 . Jai hind🇮🇳🇮🇳
विचारों को पढ़ कर के बदलाव नहीं आता है , विचारों पर चल कर के बदलाव आता है❤️
- Sandeep sir 😊
ua-cam.com/video/dtDFgHFwp5s/v-deo.html
Excellent
Great suggestions, its true
2:22-Physical Fitness Meaning:
3:16-If you are stable functionally and mentally
3:50-Fitness 4S (Pillars of Fitness) Safety, Sustainability, Streching, Strength
Safety:
5:10-Self Analysis :- We should know are problems and postures
5:49-Recovery :- Rest period of 2 days minimum to become less injury
prone
6:40-Beginners and intermediate 30-60 mins excercise 5 days a week
7:50-Injuries can ruin your life
Sustainability:
1) Being Regular and enjoying your workout
2) Don't stop doing workout suddenly as your body can react in a negative way due to which keep exercises even on a busy day do atleast 15-30 mins of excercise
3. Streching:
12:35-Static Stretching:
13:10-Dynamic Stretching:
15:30-Breathing Is also important as it makes less prone to injury
15:50-Diet and Nutrition is also very important
4.Strength:
16:30-Strength allows us to complete our daily tasks without pain and fatigue
16:50-Reduces joint pressure as muscles absorb body weight
17:50-Strengthen your Muscles before doing aerobic exercises as they might put pressure on joints so that you can do 1) Cycling 2) Cross Trainer
19:50-Physical Strength example as in daily life you can avoid joint stress
20:50-Train your muscles before putting pressure on joints as if you put excess pressure into joints then you might get yourself injured
21:20-Common cases which occur when you try to put extra weight on the body whose muscles are not trained enough to sufficiently bear the impact due to which all load is transferred to joints and it can cause slip disc and life time joint issues
22:20-Test to evaluate your fitness level
1.Body Mass Index
2.Heartbeat Limit : 220-age general rule
24:15-Common Mistake of people
25:00-Number of Pushups and Crunches
25:20-Plank Posture hold
28:45-Safety is the most important as it protects us from injury and injury can ruin your fitness goal and life to an extent
bruh your are a real G
Top G
Bhai thanks
Thanku you sooo much for saving our time ❤️🌱🙏
*4 pillars of fitness*
1. Safety
2. Sustainability
3. Stretching
4. Strengthening 🔥💪🙏
Yeah
4s rules😀
@@preranapatel9160 hi
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I am totally followed this 4 points.
As a martial arts teacher stretching,warm up is important than ... kicking, punching etc
Sir various martial arts drills like various kicks and punches can be categorized into cardio. SO how does a martial artist maintains the hypertrophy inspite of performing mainly cardio?
The next topic should be How to become financially independent at a young age.
I suggest you read "Rich Dad Poor Dad" to get started. If you have already read it then tell me. I'll give you some other books
@@ShreyBakhai i have read it. I was searching for what to read next.
Can you tell me what to follow next
@@harshrana5396 Think and grow rich
@@ShreyBakhai bro these kind of books will just give you the idea on how to invest and manage money but before that you have to make money to be able to invest and manage. So I suggest you to learn money making skills rather then reading these kind of books and yeah in future you can read those books when you will have money. Peace ✌️
@@CM-lz4su I agree🙋🏻♂️
Dr. Puneet Sir - itne acche se guide karne k liye many many thanks. This nation definitely needs more people like you. Acknowledgement to both of YOU
29:17 this line shows that he is very humble and down to earth person. And thanks to Dr.Puneet Rehani for such important knowledge to share with us.
""I am the happiest person ever born in this planet.""- Sandeep sir❤❤❤💯
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😈👆
bro 🤜🤜🤜 support💪💪 me bade bhai. We have started YT CHANNEL🔴 for poor students of 🇮🇳 . Jai hind🇮🇳🇮🇳
ua-cam.com/video/dtDFgHFwp5s/v-deo.html
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First person in the podcast series who has surpassed the knowledge of Sandeep Maheshwari sir. 🔥Really he gave such a usefull knowledge. Heartful thanks to both of them for this session.❤️
Yeah ✨
I can’t believe all this information is for FREE❤️
ua-cam.com/video/3JgGMEdL5pI/v-deo.html
Haha...same 😄😄
@@artwala3 ☺️
How naturally the doctor is talking ... and very genuine
can't belive that someone can do this much to help people and even he did not even turned on the monetization only for us so sandeep maheshwari ke liye ek like to banta hai
ua-cam.com/video/dtDFgHFwp5s/v-deo.html
He's already successful ❤️
Uske denge tere ko nahi chomu
Toh Uske liye tujhe kyu like de?
*A man which uploads more than 300 videos with 19.4M Subscribers. Still he not earning money from his videos. and always focusing on value adding content.* *love you sir, Thanks for everything* !!❤👏👏
😈👆
@@scoutop3762 great sir
@Sarthak Jain Bhai😂
@H&m studio no you have talent
Of begging
Very true
Lakho ki information free me dere ho sandeep sir ap...
Nd this doctor is really very intelligent
Thanks to bring him on his ur channel many peoples will be benefitted wth this session...
All gymlovers should watch this session 👍
Thanku very much
It's true, I really appreciate
I have joined the gym just 15 days. I have started my fitness journey. Thank god I got to know such useful knowledge from your channel. keep inspiring sir.
मेरे पिता गाँव से हैं और अनपढ़ हैं,मैं संदीप सर के वीडियो उनको 4 साल से दिखा रहा हूँ। वो भी सन्दीप सर से बहुत कुछ सीख रहे हैं।
मुझे बहुत ख़ुशी होती है ये करके।
ua-cam.com/video/sOg4NcW9qtc/v-deo.html
Love the way how the Physiotherapist lets Sandeep speak despite of being the expert on the subject matter... He is so cool and calm... Appreciate his attitude... This time there is more to learn from him than SM❤️
dear sir,
watch my video and join me, guide me,suggest me topic
veryyyyyyy thanks to u
#main harsh
Agreed, i love all podcast and trap in the web series ... only one thing i would like to improve that the expert should have more space to speak than SM... the importance is more of expert than SM in interviews !!!
@@digitalsoni2210 exactly Sandeep was trying to interpret and rephrase whatever the expert was trying to say... He just repeated what he already knew... just a disclaimer ... M Not being a critique ... I love SM❤️
@@PranavMaru me too ...
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Just an incredible session! Ma Sha'Allah ❤️
Love u sir , u have totally changed my life , today I'm free from financial problems, and everyone respect me because of my good behavior, was also changed by your motivational videos... Thanks sir from Pakistan...
thanks sandeep sir ji....for this podcast
How many year Wil your mother live☝
Ignore:0 year
Subscribe:203 years❤😍
Apni maa ke lia ek like to bnta h 💖😍🥰👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@@beingsigma6969 aap log yahi karna
How many years your mother live ???
1). Ignore= 0year❌
2). subscription=1000 years 🙄
ua-cam.com/video/QFy2gV4vI2Y/v-deo.html
I Also Face this. During Aerobics without warm up face ACL Injury in Knee then Fix it through screw. Firs time admitted in Hospital and go for Surgery Operation.
Yes.. i also suffered from knee injury alot of things happened in knee like loose body , muscle weakness , dislocated of knee ( first) its almost 8 months i am not recover from it..
ua-cam.com/users/shortsIZAJIedGB2M
dear sir,
watch my video and join me, guide me,suggest me topic
veryyyyyyy thanks to u
#main harsh
@Rowan Luca fake
I also had a ligament surgery last year while playing football.🥺
But now I am completely recovered but the thing is that I can't run properly and do squads with the surgery leg properly.
Excellent session Dr Punit and Mr Sandeep..I being a Orthopaedic surgeon,always advice my patients for core muscle strengthening.Muscle strentgh is most important for Joint stability and preservation..👍
One after other every session is a master class
Alot of practical problems solve here with ease and with big experts.
I mean hatsoff Sandeep sir and all the experts who makes us more knowledgeable...
ua-cam.com/video/3JgGMEdL5pI/v-deo.html
Just notice this man. He was sitting in the perfect posture all over this video.
Lekin baat karne se toh meetha lag raha tha
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dear sir,
watch my video and join me, guide me,suggest me topic
veryyyyyyy thanks to u
#main harsh
@@namanbudhia wtf😂😂
@@namanbudhia you are homophobic..
I'm also a Physiotherapist. I totally agree and appropriate with this session to educate our community. thank you.
ua-cam.com/users/shortsyGegmvNKN4g
Great ✨🌈⭐💫
ua-cam.com/video/5-ZBNLTfDRM/v-deo.html
He told to strengthen muscles without affecting joints 1st,but how to do that he didn't told,now can u help?
This was the first session I've seen where someone has spoken more words than sandip sir and with such a confidence and humbleness. 🙏❤️
I learnt the important things related to stretching 😊, that I didn't know earlier.
ONE OF THE BEST SESSION I HAVE EVER HEARD OF SANDEEP SIR!
THANK YOU VERY MUCH!
BY DEFAULT I HAVE CHOSEN THE TRAINING PROGRAMME OF ONE TRAINER YEARS BACK WHO ACTUALLY STARTED WITH FIT TEST WHERE YOU HAVE TO WRITE IN YOUR CARD NO OF PUSH UP, JUMING JACKS ETC. AND THEN START SUITABLE SESSION OF TRAINING WITH DYNAMIC STRETCH THEN CARDIO WITH COUTINUOUSLY MONITORING HEART RATE AND THEN STATIC STRETCH FOR 4 DAYS NORMAL + 1 DAY BREATHING EXERCISE A WEEK.
These videos are the future of UA-cam. No vlogs , No food , No Tech channels ..Channels with honesty will be trending in our coming future.
ua-cam.com/video/dtDFgHFwp5s/v-deo.html
You are Right ❤️👍🏻
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dear sir,
watch my video and join me, guide me,suggest me topic
veryyyyyyy thanks to u
#main harsh
ye pehle insan h sandeep maheshwari podcast me jinhone ek dum point to point baat ki h or kuch bhi bakwas nahi ki hai .. 👏👏❤️
2024 me koun koun dekhraho bhai 😅
❤️Healthy body ----- Healthy mind ❤️
Both are interconnected 👍
Man's search for meaning - book summary
Uske liye hi to sare videos hai
After that topic it should be next - How to be emotionally strong ?
good
Yes . 👍
ua-cam.com/video/7TAWcRfjE7A/v-deo.html
Sir, Next topic should be " Mental Fitness".
Open talk, about all, may God bless you, Guru Bramma Guru Vishnu Gurudev Maheshwaram
4 Keys to Fitness
1. Safety First: Before starting any exercise, understand its impact on your body. Make sure it won't harm you. Also, give your muscles time to recover.
2. Sustainability: Choose workouts you enjoy so you can stick with them for the long term.
3. Stretching Matters: Don't skip stretching. Do static (cool down) and dynamic (warm-up) stretches for at least 15 minutes. Yoga counts as static stretching.
4. Strength Comes Last: While strength is important, there are other priorities. Focus on the above three pillars first.
Useful Tips:
If you want to lose weight, remember that 70% of your efforts should go into your diet and 30% into exercise. Start with strengthening your muscles before intense workouts.
To avoid joint strain, initially consider activities like static cycling, swimming, or cross-training. Treadmills can be hard on your joints.
- Strengthening your muscles is crucial. Weak muscles can lead to decreased fitness.
- Safety should always be your top concern.
- Measure your fitness level by checking your BMI and heart rate. Knowing these can help you set fitness goals.
To track your strength, count how many push-ups, planks, sit-ups, or crunches you can do in one minute. You can compare your progress regularly to stay motivated and improve.
Finally, remember these simple principles to build physical strength effectively and safely.
Finally a video for gym goers 😄
Lovers❤️
Or who wants to be physically fit
I am also gym goers but not physically muscular😄
Same bro
@@vibhanshrai2088 be consistan😍
Priority order
1. Safety: Start slow. Know your posture
2. Sustainability: Make it fun.
3. Stretching: before 15 min jumping jumpang (dynamic), last 15 min yoga type (static)
4. Strength: Reason for strength = Muscle helps joint. So, less joint pain for normal physical work.
Thank you brother. People like you help us to focus on the podcast by giving the summary so we don't have to note down while listening.
Good ⭐
Thanks doctor and wowww knowledge free of cost at the 22 Era....
Thanks a lot Mr. Sandeep to know the logics
Sir, you opened our eyes because no one taught us this and saved us from a lot of injuries.🙏
ज़िन्दगी में तकलीफ
उन्हीं को आती हैं
जो हमेशा
जिम्मेदारी उठाने को
तैयार रहते हैं।
और
जिम्मेदारी लेने वाले
कभी हारते नहीं
या तो जीतते है
या फिर
सीखते है।
🙏
ua-cam.com/video/dtDFgHFwp5s/v-deo.html
dear sir,
watch my video and join me, guide me,suggest me topic
veryyyyyyy thanks to u
#main harsh
shi kahan bhai
You are a great legend ...you make a legacy while being alive ...i can't explain what your existence means to humanity ..We need more and more people like you that's why i want to become a person like you...For me you are most logical spiritual psychological philosophical normal down to earth human being...i want to be a guest on your podcast but cannot because i am just a normal student from a middle class family..Whatever thank you sir for being with us always digitally. .
I noticed that Sandeep sir take him at deep enough and to the point what we peoples actually need….Thanks Sandeep sir❤️
Safety is most important ....that's true.....thank you so much........for this help
The physioterapist was so calm and spoke to the mind..The message was properly convey..
ua-cam.com/video/sOg4NcW9qtc/v-deo.html
The message convey is very very important
👉 safety-4:33
👉 Sustainability-8:24
👉 Stretching - 10:54
👉 Strength-16:12
dear sir,
watch my video and join me, guide me,suggest me topic
veryyyyyyy thanks to u
#main harsh
Ok Harsh
Thanks for the timestamp bro
ua-cam.com/users/shortsyGegmvNKN4g
Their smile 😃 proves that they are successful in life.
ua-cam.com/video/3JgGMEdL5pI/v-deo.html
One of the most important issue was touched and very clearly doubts were cleared specially when the mind is hanged by no. of confusion creating facts and myths on internet ........ Thanks from the core of heart
I think Sandeep sir students ko strong kar rahe hai mentally physically and good though process and also youth and I am also a student so thank-you so much sir 🙂God bless you 🙏
❤️Sandeep Maheshwari❤️
------Nam hi kafi hai🔥------
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Isi trah ke topics more honay chahye jis se CHOTI CHOTI information and knowledge milay ....❤
Thanks 👍
Sandeep Maheshwari Sir is real son of our country
He work hard for Our country without benefit of money
Hats off you sir
Nice thoughts to us, I really appreciate.
Thanks for emphasizing the "SAFETY" point..today I literally understood that it's the most important thing in exercise. Although we subconsciously know these things, but still while doing the exercise, our minds inadvertently ignore this altogether!
take a deep breath and say " i am physically active" release your breath and say " and mentally relaxed"
🤣🤣😂🤣🤣🤣
Will it help to make six packs?
@@suprememystic 😜ha bilkul video khatm hote hi 6 ky 8 pack bane milenge😂🤣🤣
Sandeep Maheshwari ka hi idea h
I remembered this from that session. 😄
Thanks Sandeep Sir.....
Luved the video, very helpful and knowledgeable
Very informative! Thank you so much!!
Osm sir ji♥️
O comments this time 😂😂 131 likes how? 🎮 sab bots hai 😂😂😂😂😂😂😂😂😂😂
ua-cam.com/video/3JgGMEdL5pI/v-deo.html
Awesome Podcast !!
Yes
Sir can you make a video on chahna,deeply chahna or karna?I am in the first phase i.e chahna.What to do to move on to the final phase i.e karna.
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ua-cam.com/video/Dyl5zvi1Sow/v-deo.html
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Sir, Thank you for the valuable information. It really helped the way I think about physical fitness especially 4S.
Love to watch another discussion about this topic. Hoping it will happen real soon.
Thanks again for giving the clarity on physical fitness
Thank you so much sir. I'm a 21 yr old girl and I've been avoiding so many pains in my body for a year but now I'm gonna try my level best to consult doctors and get rid of these problems as soon as possible. And one more thing I wish someone told me before that safety is most important. But it's ok atleast i got it right now.
23:55 this is the line sandeep Sir's all videos conclusion In life
Don't relate with body, relate with life
Love u sandeep sir... Thank you ❤
My Inspiration = Sandeep Maheshwari 😊🙏🥳
Dises free,
Strength,
Flexibility.
Endurance.
Quick movement ...those who have this quality its called physically fitness
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Cardiorespiratory Fitness
Muscular Endurance
Muscular Strength
Flexibility
इसका कितने दिन से इंतज़ार था!
आज आ भी गया:
👍👍👍👍
bro 🤜🤜🤜 support💪💪 me bade bhai. We have started YT CHANNEL🔴 for poor students of 🇮🇳 . Jai hind🇮🇳🇮🇳
ua-cam.com/video/dtDFgHFwp5s/v-deo.html
Thx doctor and sandeep sir...
very valuable information that no one tells...thank you
That curiosity on Sandeep sir's face is precious, sir tell more about how you think, how your mind works, I think it will change our perspective completely 🙏❤️
Just beyond perfection ... no words for doctor .. and skills to talk just nailed all the podcasts and discussions.. god bless both of them ❤️👏👌✊🏻
Good, Happy Thoughts शुभेच्छा।।
In this youtube world, where it isn't easy to trust someone for a genuine advice, your podcast with professionals in the field are the ones we can rely on without any doubt.
Success is simple. do what's right, the right way at the right time...❤️🤞
Hi
Next Topic : "Communication Skills"
ua-cam.com/video/3JgGMEdL5pI/v-deo.html
Thank you so much sir, very helpful video 🙏😊
Thank you so much …
Helpful knowledge
Really learned about How to be Physically Strong through this session 😊
The videos of sandeep sir are precious.. Can't measure in price❤️
Love from Bangladesh 🇧🇩
THANKS FOR BOTH OF THEM
Thank u very much sandeep sir. 😘
आपने, अपने आपको बहुत ही अच्छे स्तर का बना लिया है, और आगे ओर भी अधिक अच्छे स्तर की ओर बढ़ने की कोशिश कर रहें हैं.....👌
( तारीफ करूं क्या उसकी जिसने तुम्हें बनाया...😊 ) It's 'You' Who Can Change The Everything....
A healthy mind resides in a healthy body.
ua-cam.com/users/shortsyGegmvNKN4g
Thank you so much sir .
Very very helpful video(thanks for both sir)
Thank you !! Thank you so much sir for this podcast . One of the most important video ever ❤️🙌💯💯
I think this video is completely for me and guys like me ,before 15 days I had decided to start workout and I am pursuing on it for this I have to get up 4:15 because I have also to attend my coaching class ,at beginning I was suffering from so many problems one of that I had to get up early which was not easy for me as I had not done it before, but now I feel completely motivated without watching any motivational video ,I have obstacle so many my personal problems and I have determined to pursue it ,Sir (Sandeep Maheshwari)thanks a lot of because this video will impart a vital role for my future this video fill complete enthusiasm and confidence to me so that I can achieve my goal. I think this was my best life changing video .❤️❤️👍👍
AMAZING , THANKS FOR YOUR INFORMATION.
Big thanks to Sandeep sir.
Gain lots of knowledge after watching this podcast.. Thank you very much
Sir, pls cover this topics in upcoming podcasts:
1) How AI & ML is changing the world?
2) How AR & VR is changing the world?
3) How Blockchain Technology will change the world?
4) How 5G and IOT will change the world?
5) Why programming is the skill of 21st century?
Thanks a lot, this is the life hack, just to keep people healthy and injury free. #motivated
How amazing he explains.. The guy next to Sandeep maheshwari ❤
15:57 that's what I'm going to say "do a podcast related to diet and nutrition" .sir you are great
While listening I noted down points in my notepad for my reference.. just copy-pasting it here, might be helpful to someone
Physical fitness : (priority order) :
1. Safety
- Non-damaging exercise
- Recovery time
- Max heart rate capacity = 220 - your age
- Your fitness goal should be dependent on your fitness level
mostly estimated by BMI or an expert advice
- Test by no. of push ups or crunches or planks
( You right now V/s You 1 month ago)
eg. Goal for 10% growth
2.Sustainability
- In case do it for a shorter period
but don't skip
- Take baby steps
3.Stretching
- Dynamic(with movements)
before exercise
- Static(holding)
after exercise
4.Strengthening
- Strengthen muscles remove pressure on joints
- Must be prior to aerobics, running, etc.
- Start with exercises having lower stress on joints
- Loop : strong muscles-weight lifting-stronger muscle
OR - weak muscle-weight lifting-joint stress-weaker muscle
- Other things for strengthening are noted in 'Safety' section
Thanks Akansha..... You are zing zing 🎉🔥 AMAZING
kon kon chahta ki next vedio diet nd nutrition pr ho?? sir plzz upload a vedio on deit nd nutrition with science
+1
Diet and nutrition ke liye Dr. Biswaroop ki videos dekho aur unki DIP diet follow karo. Me and my family has seen great benefits with his DIP diet.
+ 1
ua-cam.com/video/5-ZBNLTfDRM/v-deo.html
It's great, I really appreciate.
Very informative I love this video❤️❤️ 🙏🙏🙏
Can i just say the doctor is so poised and calm ..