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Man i love Chu Shing Tin. So, if i get it right, the Movement comes from the spine ?
We talk a lot about your centre. This is pure perfect timing of moving your stance with your strike. Exactly the same as a palm strike , push or a punch. Best to practice on a heavy bag or next time you’re walking though a swinging door 😂 Be careful
Maintain structure as you move your entire body
Man i love Chu Shing Tin. So, if i get it right, the Movement comes from the spine ?
We talk a lot about your centre. This is pure perfect timing of moving your stance with your strike. Exactly the same as a palm strike , push or a punch. Best to practice on a heavy bag or next time you’re walking though a swinging door 😂 Be careful
Maintain structure as you move your entire body