Purchase the Cubii here: amzn.to/2S5ndBl (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
So REFRESHING to see a review like this. This young lady gets right to the point and explains everything I wanted to know about this device without a bunch of silly production distractions. So annoying to see so many "instructional" videos that spend 50% or more of their time with "cutsie" time-wasting jibber-jabber that contains ABSOLUTELY NOTHING USEFUL ABOUT THE ITEM. People who create "How-To" videos should watch this one and learn how to review a product. VERY GOOD! VERY HELPFUL! THANK YOU!
You are right on in your description of “how to” videos. I watch a lot of guitar instruction videos. Often half the video is them telling you what they are going to teach you. I would like to see/hear a short demo of the song to get my interest then start teaching.
I hate it when they waste time apologizing for random background noises and imperfect lighting. Who cares? Just get to the point. Very nice review video here!
I just started. Mine came in last week and it was really cool of them to include a screw driver for convenience. I'm 5'3" and 240lbs. As a bigger woman, I'm really embarrassed to go to the gym and jogging/jumping jacks kinda stuff when you are top heavy cup size is also embarrassing. I love that their UA-cam channel has some great info and workout videos to follow along to as well. I can feel great working out at home and it's much easier to stick to. Love seeing all the comments from folks of all ages. I'm in my early 30s trying to lose weight. It's great seeing how it's helped those who are in therapy or limited mobility as well. :) thank you for an honest and to the point review!
Good for you. No diet necessary just remember the formulas: Calories in > calories burned = weight gain, Calories in < calories burned = weight loss You can do it!
would love to know how you are going now - 3 months on - considering buying - its moving the thing that bothers me as I live alone - in my 70's and cannot lift something of that weight - needs any batteries or plug ins to be at the front - not at the back I think.
I was looking at this online & a lot of the review were from 70+ & I am 28 so I was unsure if it would have the same effect for me. I work from home where I cannot leave my desk unless on break & currently do not have a stand up desk so I feel like I do not get ANY exercise! This is a perfect product!
I have a lot of chronic pain and chronic fatigue. Sometimes I’m able to be very active and I get quite fit and other times I really struggle. Lately I’ve been struggling and have had to majorly adapt my workouts to compensate. So I just bought a peddle exerciser and got one barely used for only $45! It’s already so helpful to have something low impact to do on high pain days
Just got mine today! I love it so far. It was super easy to set up. I just had a Cortisone shot in my knee because I may eventually need a knee replacement. This is gentle on my knees. I'm on it now as I type and I can see I've done 3,071 steps and I'm a bit winded...but not painful at all. I really like this Cubii so far👍
I just watched your review of this and was so excited you mentioned using for therapy. I'm four months out from a TKR and want to be as ready as I can. I'm hoping this will aid in gaining back some range of motion. I currently can't pedal a bicycle.
I'm using this with an exercise ball right now because my office chair was a little bit too tall. I have to keep it on 5-6 because the higher tension causes too much rocking. In addition to working my legs and core, it also engages my lats because I have to press down with my elbows to get extra stability. I'm gonna see about raising my desk about 3 inches so I can use my office chair and go ham on it. I should easily be able to get 10 miles a day that way and hopefully I can be on top of the leaderboard in the app.
Nothing at all. He had an appt today & was told to do the elliptical. I massage his calf muscle but that only provides temporary relief. Your thoughts. also I wanted to say thank you for all of the excellent videos that you have provided over the years. They have been extremely beneficial to me as well as my friends when I share them with. Keep up the good work
Hmm...that is interesting. If he has access to a pool, some pool walking might be great because it is less impact, and the water might help loosen and relax them. You're welcome! I am glad they have helped.
I have been using to slowly rehab my joints as this does not cause any pain,I am getting better from several issues with joints plus getting a workout .
I was lucky enough to buy these in North London Hospice in Barnett I feel so lucky now I’ve been on them today the great and I’m paralysed they’re absolutely amazing for someone it’s paralysed the first time in nine years my legs have moved apart from when I go swimming
Question: Is this Cubi Pro more effective to burn calories than the stair steppers from Sunny brand for example? If this mean anything, I'm 6.3 ft tall 270 lbs looking to lose alot of weight in no time. I unfortunately work 9 hours on my desk full time and barely have time to go for a 60-30 mins walk per day. The stairstepper in general is bulky and low impact. I understand I need to eat well by incorporating vegetables in every meals and have snacks plus minimize sugar intake next to nothing as much as possible but the bottom line is that I need something to help me exercise effectively while sitting. what do you think? Yay for Cubi Pro? Or nay? Hope this makes sense?
Either is fine. I have a Quibi Jr and it is quiet. I been using it about a monrh. I get more flexbility in legs. I even got sore because I forget to stretch. But it is very smooth and quiet. I love it.
Hey Doctor Jo. Thanks for the review. I am looking at having a knee replacement this fall (Covid might delay that) and want to keep my knee flexible now that we are under orders to stay at home and my gym is closed. I enjoy using a seated elliptical at the gym, but my gym is closed. The cubii seems like a good alternative until things go back to something closer to normal. Any thoughts? Thanks very much!
You're welcome. I really like it. It's smooth, and easy to put almost anywhere. The one I am reviewing is a little heavy, so you probably wouldn't want to move it every day, but you can if you want to put it in different places through out the day. Good luck!
Hey Dr. Jo- I am seriously thinking about getting a cubii - I have arthritis in my knees and some instability at times. I wonder a few things: 1. How bout knee hip alignment? Does the cubii stay in place? One thing I noticed about the similar cycle product is that it slowly moves and then you are in bad alignment > an injury waiting to happen. 2. Noise? Will my co-workers complain? 3. How bout core/ab work? Does it work any of those muscles? Thanks!
I really like it!! It has some weight to it, so it doesn't slide on the surfaces I have used, which is carpeting and rugs. I haven't tried it on hard wood flooring, but I still don't think it would slide. It has pretty good grip on the bottom. It's also really quiet. One of the things I love about it is that it's smooth and quiet. If you really listen in the video, you can hear it, but barely. What you hear on the video is what you hear in person too. As far as core work, unfortunately, probably not much. It does work your hip flexors which are a part of the core, but for the abs themselves, probably not unless you sit up without any back support, and that would work the core some. I hope that helps!! Good luck.
I just saw this on a TV ad. I have had a lot of PT, but they insist thst i do some sirtof bicycling when i arrive and i try to explain every time that my knees are bad, but they give me all this stuff about how theirs is different, and i have to quit PT because i can no longer walk because i am in so much pain then.. My knees swell whenever i do that. Even when i was young, i had bad joints. They took a whole body xray and said even my cheek bones were inflamed! I have had a spinal fusion, thumb repair with a tendon because the joint was gone, and hip replacement, but the knee on the new hip is on the same side as a bad knee...i still cannot walk without a cane! So, i saw this and thought just maybe it might work because it is so low and i can adjust the angle by moving it. Maybe i could gain muscle again and lose weight i gained from lack of mobility. I thought of swim exercise, but it is 45 minutes from home...i would do anything to be able to really walk again without terrible pain. Do you really think this could help? I cannot do these cortisone shots any more. I really had trouble last time. Thank you for any ideas. I am sick of surgeries especially the hip that left me worse off.
I think it's worth trying, but unfortunately, I really don't know if it will help since I can't evaluate you. It is really smooth and very low impact if that helps with your decision. Water walking or doing cycling motions in the water on a noodle, not necessarily swimming, would be great. Too bad it's far away. Do you not have any other options like a YMCA or community center or is that what is so far away?
@@AskDoctorJo Thank you😊 We live that far from those facilities...in the mountains. But i am thinking it would be worth the extra effort and expense. And the weather is getting better rapidly. The grand thaw and goosh have begun, so a few more weeks and the roads will be good again if it doesn't flood. It is an interesting life to be sure. One time flooding destroyed the main road to town, so it took twice as long to get there. You learn to slow down, be patient, and appreciate each day. We live in what most see as a park, so cannot complain too much😊 It is just hard when the body won't let you do what you want. But it has been a great run, anyhow, and i can truly rejoice!
You're welcome. It might definitely be worth trying a few times once you can get back on the roads, just to see if it helps. Good luck and stay safe out there!
I'm gonna get my cubii within a few days because I want to do something for my body. Just 30 years old but extremely overweight. Because of my body and anxieties I hate to go to gym so I hope this kind of training will help me.
How it going? Has it been helpful for you? I'm overweight and my job is a 9 hrs desk labor. Hard to make time to even go for a walk. I like to hear your experience
I was looking & Considering getting one ! I was Dignosed a few yrs back having type (2) Diabetes. That might be a perfect fit . & help Shead some pounds .I did read some of the reviews.
@@AskDoctorJo awesome video Doc!! Important question: (1) would this Cubii product help people with weakness in there legs? (2) Does this elliptical have any motor that sort of assists in moving the legs in rotation? Thank you!
Thanks! It really depends on what specifically is causing the weakness, but in general, yes, it can help with strengthening weakness in the legs. No, it does not move on its own.
Quick question, do you need to push the pedal to make it work or the machine is forcing your leg to move? My my had no control over her leg and I'm not sure if this is a good product for her. Thanks in advance
Quick question, do you need to push the pedal to make it work or the machine is forcing your leg to move? My my had no control over her leg and I'm not sure if this is a good product for her. Thanks in advance
I would like to know if it helps with circulation. I am in constant pain from a bungled knee surgery and have edema in my right leg. I am pretty much non-ambulatory, resulting in swelling in my right leg. Something is awry with my circulation. I need something that will allow me to move my legs and knees without walking. Thank you!
What if you're obese and you have lots of fat between your legs. The closer the pedals are, the more difficult it would be because if the feet are too close to one another the tendency is to open the legs too far to be able to pedal. This is because holding the legs in close begins to fatigue the inner thigh. That holding in is active unlike a thinner person who's resting position is probably with the legs naturally closer together. I'm guessing at home on a couch, it wouldn't be a big deal leaning back on the couch & opening those legs, but at work where you can't lean back in your chair, I'm not sure. Got any big friends you could do a review with?
Hi Brian - I am classified 'morbidly obese' at 250 lbs and 5'3" tall. My husband bought me the Cubii Jr. as an early Christmas present, and I love it. My panniculus hangs down quite a bit (I lost from 316 lbs), but I am able to pedal quite well despite it. Hope this helps (even if it is 4 mos. after you posted).
Quick question: Can you leave this machine under your desk at all times? In other words, is there room for this device and your feet when you are not using it, or do you have to move it out of the way each time? Thanks!
I guess it depends on how much room you have under your desk. As you can see in the video, it's not very big, so it would probably be able to stay under the desk, and maybe just slide it back some when not using it.
Started exercising 4:52 and felt pain on my knee on the very first day. Never had pain before. I am 60 years old. Wondering what am I doing wrong to cause this. 😢
Is this good for osteoarthritis? I have no cartridge in my knees but want to strengthen my ankles, calves and thighs to help me walk better . Will this help?
You're welcome. Unfortunately, I don't know since I can't evaluate you. In general, it probably would not hinder your plantar fasciitis since it is low impact.
I have a manual Cubii also and I searched “Cubii” in my iPhone apps and found it. You will need to put info from your Cubii display in the app after your done.
Is the core region involved in the workout? It is advertised on amazon to work out that region as well. I wanted to have this confirmed and if so which one. Upper or lower abs? Thank you
My friend was diagnosed with atrial fibrillation. He can only walk so far before he gets shortness of breath. He's 5'9 and weighs 380 pounds. His doctor told him to walk at least 5 minutes a day (He is working his way up to 5 minutes). Would cubii help him? He's been sedentary for 2 years. I'm willing to buy this product if you think he can do this.
I'm thinking of buying this, I need to loose about 25 pounds and also my pubic area as well, if my knees don't go to high at work would this help what I'm in need of or should I buy a bike also not sure I have bluetooth but I don't no if I do..
I have one and love it. However, when I am exercising, the left pedal keep loosening up. How do you fix it. I tightened it so many times and it keep doing it
Hi Dr.Jo. I'm somebody who works in an office like environment that requires me to be at a desk for about 8 to 12 hours depending on the work flow. I walk on my two 15 minute breaks and once for 10 minutes at lunch. I also study a lot when I'm home as well. My diet is pretty healthy, but I'm really concerned at how sedentary I am. I'm concerned about heart disease later in life and I can't really change my routine too much. Will this really help get the blood flowing and contribute towards a healthier heart or should I be looking for something else?
For your specific situation, I think it is really great to have. The best part is once you get going, it's such a smooth movement, that you hardly know you are working out while you are doing your work. I really think it's worth considering, or at least something similar. Good luck.
Can this work automatically, or I have to push the pedals manually for it to work? I want to buy it for good circulation for an MS patient who can't move both legs at all.
Make sure you are drinking enough water. "Hydration. One big cause of leg cramps - and muscle cramps in general - is dehydration. In general, you should be drinking at least 6 to 8 glasses of water every day, according to Dr. Goldman"
Would this be a good option for someone dealing with edema? For some reason my lymphedema is the absolute worst when I’m at my desk/in my office chair, and that’s precisely where I need to be basically all day every day. PT told me my legs need more circulation/activity. 🤷🏻♂️
My husband is 83. He has neuropathy and cannot really point his toes well. I am looking for something he can do when he can’t walk around the block with his rollator. He has poor balance. He went to therapy and struggled with the exercise bike. His legs are so long his arms almost don’t reach the handles. Do you think this would be beneficial for him? I like the large peddles. I think is size 13 would fit without falling off the peddles like a regular bike.
Do you know when the coupon code expires? I am interested in getting one, but money is tight right now (and I don't want to finance it with interest, like their option on the site). Thanks :)
Hello Dr. Jo, I need a knee replacement due to bone on bone and I"m trying to loose weight first. In the interim, I need to exercise from sitting at my desk all day. With that being said, I cannot walk far due to asthma and knee pain so the treadmill works better than a bike, but I am a couch potato so I think this would benefit for exercise, but I'm afraid this may cause pain and wind up in the exercise museum in my house with other equipment that I cannot use . Will Cubii hurt my knee joints, or should stick to the treadmill. Please advise. Thanks.
You should also check out web for specific exercises for strengthening your knees - they really work well - just like the cubii will help keep your knees "lubricated" I was told after a knee surgery to cycle every day if possible for the rest of my life as it keeps the knees healthy.
Purchase the Cubii here: amzn.to/2S5ndBl (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
AskDoctorJo ....will it give you a good sweat?,?
It can.
In my office area, I often share it with someone for a good 5-6 hours. How would you describe the noise level?
It does make a little noise, but it's pretty quiet. As you can see in the video when I am using it and talking, it's not very loud.
Please answer me...Max weight user?
So REFRESHING to see a review like this. This young lady gets right to the point and explains everything I wanted to know about this device without a bunch of silly production distractions.
So annoying to see so many "instructional" videos that spend 50% or more of their time with "cutsie" time-wasting jibber-jabber that contains ABSOLUTELY NOTHING USEFUL ABOUT THE ITEM. People who create "How-To" videos should watch this one and learn how to review a product. VERY GOOD! VERY HELPFUL! THANK YOU!
Thanks, and you're welcome!
You are right on in your description of “how to” videos. I watch a lot of guitar instruction videos. Often half the video is them telling you what they are going to teach you. I would like to see/hear a short demo of the song to get my interest then start teaching.
I hate it when they waste time apologizing for random background noises and imperfect lighting. Who cares? Just get to the point. Very nice review video here!
it was a good video! good demonstration. thanks! you explain well and get to the point!
It looks like it’s also good for people who like to spend lots of time sitting most of the time for playing video games.
I just started. Mine came in last week and it was really cool of them to include a screw driver for convenience.
I'm 5'3" and 240lbs. As a bigger woman, I'm really embarrassed to go to the gym and jogging/jumping jacks kinda stuff when you are top heavy cup size is also embarrassing. I love that their UA-cam channel has some great info and workout videos to follow along to as well. I can feel great working out at home and it's much easier to stick to.
Love seeing all the comments from folks of all ages. I'm in my early 30s trying to lose weight.
It's great seeing how it's helped those who are in therapy or limited mobility as well. :) thank you for an honest and to the point review!
You're welcome! Good luck!
Good for you. No diet necessary just remember the formulas: Calories in > calories burned = weight gain, Calories in < calories burned = weight loss You can do it!
would love to know how you are going now - 3 months on - considering buying - its moving the thing that bothers me as I live alone - in my 70's and cannot lift something of that weight - needs any batteries or plug ins to be at the front - not at the back I think.
Its not just embarrassing but it can be difficult as well. It sucks that you feel judged
Just cut down on carbs and sugar. Hope you are doing well!
I was looking at this online & a lot of the review were from 70+ & I am 28 so I was unsure if it would have the same effect for me. I work from home where I cannot leave my desk unless on break & currently do not have a stand up desk so I feel like I do not get ANY exercise! This is a perfect product!
I'm in my 40s and just bought one. Using it right now. I love it. Any calories burned is a plus, so I appreciate it. I work from home as well.
I have a lot of chronic pain and chronic fatigue. Sometimes I’m able to be very active and I get quite fit and other times I really struggle. Lately I’ve been struggling and have had to majorly adapt my workouts to compensate. So I just bought a peddle exerciser and got one barely used for only $45! It’s already so helpful to have something low impact to do on high pain days
which one did you purchase
Just got mine today! I love it so far. It was super easy to set up. I just had a Cortisone shot in my knee because I may eventually need a knee replacement. This is gentle on my knees. I'm on it now as I type and I can see I've done 3,071 steps and I'm a bit winded...but not painful at all. I really like this Cubii so far👍
Glad you like it!! That's exactly why I like it too. Works you but gentle on the joints :-) Good luck!
@@AskDoctorJo Thanks Dr. Jo!!!☺
Your review is the Best I have seen.
You're welcome, and thanks!
Are you still using it?
I like mine. Work from home, so don’t move a lot. It will make you sweat if you want to. Good for conference calls and can still type while using it.
Thanks to you I bought my cubii, so far I love it... thank you!
You're welcome!
hello, is this machine quiet?
I just watched your review of this and was so excited you mentioned using for therapy. I'm four months out from a TKR and want to be as ready as I can. I'm hoping this will aid in gaining back some range of motion. I currently can't pedal a bicycle.
I'm using this with an exercise ball right now because my office chair was a little bit too tall. I have to keep it on 5-6 because the higher tension causes too much rocking. In addition to working my legs and core, it also engages my lats because I have to press down with my elbows to get extra stability. I'm gonna see about raising my desk about 3 inches so I can use my office chair and go ham on it. I should easily be able to get 10 miles a day that way and hopefully I can be on top of the leaderboard in the app.
I kinda like it my son bought it for me for 67 Birthday
Have you been using it? I'm thinking of getting one for my dad, who's 74.
EXCELLENT! EXCELLENT! I'M GOING TO GET 1 FOR MY DEAR MAMA.
Has she been using it? I'm thinking of getting one for my dad, who's 74.
Nothing at all. He had an appt today & was told to do the elliptical. I massage his calf muscle but that only provides temporary relief. Your thoughts.
also I wanted to say thank you for all of the excellent videos that you have provided over the years. They have been extremely beneficial to me as well as my friends when I share them with. Keep up the good work
Hmm...that is interesting. If he has access to a pool, some pool walking might be great because it is less impact, and the water might help loosen and relax them. You're welcome! I am glad they have helped.
I have been using to slowly rehab my joints as this does not cause any pain,I am getting better from several issues with joints plus getting a workout .
Glad it is helping.
I don't know why, but I want Nintendo to make something like this and incorporate the steps into a biking or racing game.
Awesome idea, Adrian! Pitch this idea to them!
Or any video game company where you run around in the world.
I am blind and also have narcolepsy with cataplexy. This seems like it would be a accessible and perfect way for me to get exercise!
Great video. Very helpful to our readers.
Thanks!
This thing works great 100%
I was lucky enough to buy these in North London Hospice in Barnett I feel so lucky now I’ve been on them today the great and I’m paralysed they’re absolutely amazing for someone it’s paralysed the first time in nine years my legs have moved apart from when I go swimming
Thank u 4 this review...I love how smooth it seems and that u can use it backwards too. I love the idea of using this while I'm watching tv.
You're welcome.
Would this help to burn calories and help with weight loss
Hi Dr. Jo, would you say that using this may help prevent DVT / PE blood clots?
Thanks Dr. Jo, for your input on my question. You’re a peach 🍑!
You're welcome. Good luck!
Will this get you ready for the Tour De France?
Question:
Is this Cubi Pro more effective to burn calories than the stair steppers from Sunny brand for example? If this mean anything, I'm 6.3 ft tall 270 lbs looking to lose alot of weight in no time. I unfortunately work 9 hours on my desk full time and barely have time to go for a 60-30 mins walk per day. The stairstepper in general is bulky and low impact.
I understand I need to eat well by incorporating vegetables in every meals and have snacks plus minimize sugar intake next to nothing as much as possible but the bottom line is that I need something to help me exercise effectively while sitting.
what do you think? Yay for Cubi Pro? Or nay? Hope this makes sense?
Either is fine. I have a Quibi Jr and it is quiet. I been using it about a monrh. I get more flexbility in legs. I even got sore because I forget to stretch. But it is very smooth and quiet. I love it.
I just bought the Cubii Pro.
Looking forward to it coming.
I hope you like it. I really like mine.
What's the difference with the Pro version? Are you liking it?
Hey Doctor Jo. Thanks for the review. I am looking at having a knee replacement this fall (Covid might delay that) and want to keep my knee flexible now that we are under orders to stay at home and my gym is closed. I enjoy using a seated elliptical at the gym, but my gym is closed. The cubii seems like a good alternative until things go back to something closer to normal. Any thoughts? Thanks very much!
You're welcome. I really like it. It's smooth, and easy to put almost anywhere. The one I am reviewing is a little heavy, so you probably wouldn't want to move it every day, but you can if you want to put it in different places through out the day. Good luck!
@@AskDoctorJo Thanks for the quick reply!
You're welcome!
Would this be good for building leg muscles after knee replacement?
Hey Dr. Jo- I am seriously thinking about getting a cubii - I have arthritis in my knees and some instability at times. I wonder a few things:
1. How bout knee hip alignment? Does the cubii stay in place? One thing I noticed about the similar cycle product is that it slowly moves and then you are in bad alignment > an injury waiting to happen.
2. Noise? Will my co-workers complain?
3. How bout core/ab work? Does it work any of those muscles?
Thanks!
I really like it!! It has some weight to it, so it doesn't slide on the surfaces I have used, which is carpeting and rugs. I haven't tried it on hard wood flooring, but I still don't think it would slide. It has pretty good grip on the bottom.
It's also really quiet. One of the things I love about it is that it's smooth and quiet. If you really listen in the video, you can hear it, but barely. What you hear on the video is what you hear in person too.
As far as core work, unfortunately, probably not much. It does work your hip flexors which are a part of the core, but for the abs themselves, probably not unless you sit up without any back support, and that would work the core some. I hope that helps!! Good luck.
Can’t hear it, only problem is all y co workers used it
Does this work the upper thighs as well?
thanks! good review!
You're welcome, and thanks!
Knee replacement rotation compare to underdesk bike?
I just saw this on a TV ad. I have had a lot of PT, but they insist thst i do some sirtof bicycling when i arrive and i try to explain every time that my knees are bad, but they give me all this stuff about how theirs is different, and i have to quit PT because i can no longer walk because i am in so much pain then.. My knees swell whenever i do that. Even when i was young, i had bad joints. They took a whole body xray and said even my cheek bones were inflamed! I have had a spinal fusion, thumb repair with a tendon because the joint was gone, and hip replacement, but the knee on the new hip is on the same side as a bad knee...i still cannot walk without a cane! So, i saw this and thought just maybe it might work because it is so low and i can adjust the angle by moving it. Maybe i could gain muscle again and lose weight i gained from lack of mobility. I thought of swim exercise, but it is 45 minutes from home...i would do anything to be able to really walk again without terrible pain. Do you really think this could help? I cannot do these cortisone shots any more. I really had trouble last time. Thank you for any ideas. I am sick of surgeries especially the hip that left me worse off.
I think it's worth trying, but unfortunately, I really don't know if it will help since I can't evaluate you. It is really smooth and very low impact if that helps with your decision. Water walking or doing cycling motions in the water on a noodle, not necessarily swimming, would be great. Too bad it's far away. Do you not have any other options like a YMCA or community center or is that what is so far away?
@@AskDoctorJo Thank you😊 We live that far from those facilities...in the mountains. But i am thinking it would be worth the extra effort and expense. And the weather is getting better rapidly. The grand thaw and goosh have begun, so a few more weeks and the roads will be good again if it doesn't flood. It is an interesting life to be sure. One time flooding destroyed the main road to town, so it took twice as long to get there. You learn to slow down, be patient, and appreciate each day. We live in what most see as a park, so cannot complain too much😊 It is just hard when the body won't let you do what you want. But it has been a great run, anyhow, and i can truly rejoice!
You're welcome. It might definitely be worth trying a few times once you can get back on the roads, just to see if it helps. Good luck and stay safe out there!
Is it important to sit upright in a chair vs. sofa ?
Sitting upright is best for both.
I'm gonna get my cubii within a few days because I want to do something for my body. Just 30 years old but extremely overweight. Because of my body and anxieties I hate to go to gym so I hope this kind of training will help me.
I hope it helps.
How it going? Has it been helpful for you? I'm overweight and my job is a 9 hrs desk labor. Hard to make time to even go for a walk. I like to hear your experience
@@edgaryzen4925 It's going well. I've started with 405lbs and lost 50 pounds so far. I'm doing a low carb diet and using the cubii for exercise.😄
@@NoxAtlas wow! I'm happy for you ms/mr. Cubi fan. How long have you been losing weight since you started?
@@edgaryzen4925 I started in May. So it's been 5 months already.
is this a good machine for anyone with pad
Does it hurt or help if you have weak ankles to begin with?
how would this work for a person with perifical artery disease
I was looking & Considering getting one ! I was Dignosed a few yrs back having type (2) Diabetes. That might be a perfect fit . & help Shead some pounds .I did read some of the reviews.
In terms of heart rate zones what kind of workout can you get with this? Would you be able to get up to zone 2 or 3 or just 1?
Definitely zone 2, maybe zone 3 if you are concentrating on the workout.
@@AskDoctorJo awesome video Doc!! Important question: (1) would this Cubii product help people with weakness in there legs? (2) Does this elliptical have any motor that sort of assists in moving the legs in rotation? Thank you!
Thanks! It really depends on what specifically is causing the weakness, but in general, yes, it can help with strengthening weakness in the legs. No, it does not move on its own.
Perfect for watch TV and eating Jolly Rancher jelly beans😂
LOL! Does one cancel the other out? :-)
@@AskDoctorJo Lol... physiologically yes....lol. Great video 👍
Thanks :-)
I had a stroke is good for my legs cause I can't walk
Have you been using it? I'm thinking of getting one for my dad, who's 74.
Quick question, do you need to push the pedal to make it work or the machine is forcing your leg to move? My my had no control over her leg and I'm not sure if this is a good product for her. Thanks in advance
Quick question, do you need to push the pedal to make it work or the machine is forcing your leg to move? My my had no control over her leg and I'm not sure if this is a good product for her. Thanks in advance
Can it actually burn calories
Lol YESSSS...that's not a very good question though. Did you know sleeping burns calories as well? Lol
@@kweenjade01 well yeh it can burn calories, but is it worth for the number of calories burnt?
You'll burn very few calories. This thing is a bare minimum type of machine. Its better than nothing but not great
how can i buy?
I would like to know if it helps with circulation. I am in constant pain from a bungled knee surgery and have edema in my right leg. I am pretty much non-ambulatory, resulting in swelling in my right leg. Something is awry with my circulation. I need something that will allow me to move my legs and knees without walking. Thank you!
Yes, it helps with circulation. Good luck!
THANK YOU :)
You're welcome!
Serious question , I had a muscle atrophy in my calves will this sort of at least help a little ?
What about people with lower back problems?
Way better than a membership at Jim Iron Gym
:-)
the cost price please ?
I love it
What muscles will benefit from this device? Thank you
Pretty much all the lower leg muscles get a workout. It is a really good way to get all the leg muscles moving!
Will this device help with stamina?
Can you stand on it and do workout, like on big elliptical trainers? Or it's just to be in this sitting position?
It should only be used in the seated position.
@@AskDoctorJo ok, thank you very much.
I have chronic pain from lumbar osteoarthritis. Would this be a good option for me while working at my desk?
Does it increase blood circulation in lower legs, esp for people who have diabetic neuropathy. ..
What if you're obese and you have lots of fat between your legs. The closer the pedals are, the more difficult it would be because if the feet are too close to one another the tendency is to open the legs too far to be able to pedal. This is because holding the legs in close begins to fatigue the inner thigh. That holding in is active unlike a thinner person who's resting position is probably with the legs naturally closer together. I'm guessing at home on a couch, it wouldn't be a big deal leaning back on the couch & opening those legs, but at work where you can't lean back in your chair, I'm not sure. Got any big friends you could do a review with?
You might want to check with the company directly. I know they have a few different ones, and they would be the best people to ask that question.
@@AskDoctorJo Thank you.
You're welcome.
Hi Brian - I am classified 'morbidly obese' at 250 lbs and 5'3" tall. My husband bought me the Cubii Jr. as an early Christmas present, and I love it. My panniculus hangs down quite a bit (I lost from 316 lbs), but I am able to pedal quite well despite it. Hope this helps (even if it is 4 mos. after you posted).
My wife is wheel chair bound and has minimul strength. Can it be set at a very low resistance?
They have a cubii jr and a pro? What’s better ?
Cubii Jr without app and cubbi pro comes with the app connected to your phone. I bought the cubii Jr for my mum. Hope this helps.
Quick question:
Can you leave this machine under your desk at all times? In other words, is there room for this device and your feet when you are not using it, or do you have to move it out of the way each time?
Thanks!
I guess it depends on how much room you have under your desk. As you can see in the video, it's not very big, so it would probably be able to stay under the desk, and maybe just slide it back some when not using it.
Can this be good for cross training for running cuz I’m not about to buy a $500 elliptical but I found some of these small ones for less than $100
Started exercising 4:52 and felt pain on my knee on the very first day. Never had pain before. I am 60 years old. Wondering what am I doing wrong to cause this. 😢
Unfortunately, starting new exercise programs can often cause temporary soreness and pain.
Is this good for osteoarthritis? I have no cartridge in my knees but want to strengthen my ankles, calves and thighs to help me walk better . Will this help?
I need something to help my arthritis in my knees.
Is this good for those who have drop foot
Hi Jo. Thanks for your videos. I have plantar fascia. Would this help or hinder. Thank you. Plus stiffness in hips
You're welcome. Unfortunately, I don't know since I can't evaluate you. In general, it probably would not hinder your plantar fasciitis since it is low impact.
Carol
Ryan
what about this vs a seated cyclette for knee arthritis issues?
will my fit bit pick up the movement
Yes
I got the manuel one 🕜 like it use 30 minutes at least 5 days. Can I get app for manual one
I have a manual Cubii also and I searched “Cubii” in my iPhone apps and found it. You will need to put info from your Cubii display in the app after your done.
@@fjc6542 I found it
Do it pedals electronically or you have to pedal it
Looks cool
Thanks Jo. Will it helpful for varicose vein problem
You're welcome.
Hey doc this good for belly fat loss ?
60 minutes of cubii peddling with resistance 4 how much calorie will i burn?
Gosh im considering getting something like this but I do not have much range of motion in one of my ankles
I posted this 1 year ago and I have a cubii and I love it bur but it is the version without the app
Good thanks.
You're welcome.
Is the core region involved in the workout? It is advertised on amazon to work out that region as well. I wanted to have this confirmed and if so which one. Upper or lower abs? Thank you
Yes, mainly the lower core area (iiopsoas, etc), and it also depends on how intense you are doing it. Good luck.
My friend was diagnosed with atrial fibrillation. He can only walk so far before he gets shortness of breath. He's 5'9 and weighs 380 pounds. His doctor told him to walk at least 5 minutes a day (He is working his way up to 5 minutes). Would cubii help him? He's been sedentary for 2 years. I'm willing to buy this product if you think he can do this.
Unfortunately, I don't know since I can't evaluate him. In general, it is a great low impact way to get movement and a cardio workout.
I'm thinking of buying this, I need to loose about 25 pounds and also my pubic area as well, if my knees don't go to high at work would this help what I'm in need of or should I buy a bike also not sure I have bluetooth but I don't no if I do..
I have arthritis in my knees which means they are not very flexible- would this cycling motion help with that? Thanks
Looking for something for the wife's knee replacement. Do you know of something with more leg/knee movement ?.
Sam clubs have it on sale
does the Cubii help with reflux
I have one and love it. However, when I am exercising, the left pedal keep loosening up. How do you fix it. I tightened it so many times and it keep doing it
Hi Dr.Jo. I'm somebody who works in an office like environment that requires me to be at a desk for about 8 to 12 hours depending on the work flow. I walk on my two 15 minute breaks and once for 10 minutes at lunch. I also study a lot when I'm home as well. My diet is pretty healthy, but I'm really concerned at how sedentary I am. I'm concerned about heart disease later in life and I can't really change my routine too much. Will this really help get the blood flowing and contribute towards a healthier heart or should I be looking for something else?
For your specific situation, I think it is really great to have. The best part is once you get going, it's such a smooth movement, that you hardly know you are working out while you are doing your work. I really think it's worth considering, or at least something similar. Good luck.
What is the price of cubit machine
I wonder if this would work for a person that in a wheelchair and does it move on it own?
It does not move on its own, but you can change the resistance. So the person would need to have some leg strength to push with their feet.
Can this work automatically, or I have to push the pedals manually for it to work? I want to buy it for good circulation for an MS patient who can't move both legs at all.
It is not automatic.
I have a minor torn labral in right hip. I'm getting flare-ups with my iliopsoas. Would this be good for me?
My friend is thinking of buying this but she has very limited movement in her ankles. Would she be able to use the Cubii?
The first few times I used it, I experienced horrendous leg cramps. How can I avoid this as I really do want to use it!
Stretch?
Stretch, stretch, and stretch. Body need to be warm up and be "rusty free".
Make sure you are drinking enough water. "Hydration. One big cause of leg cramps - and muscle cramps in general - is dehydration. In general, you should be drinking at least 6 to 8 glasses of water every day, according to Dr. Goldman"
Would this be a good option for someone dealing with edema? For some reason my lymphedema is the absolute worst when I’m at my desk/in my office chair, and that’s precisely where I need to be basically all day every day. PT told me my legs need more circulation/activity. 🤷🏻♂️
It might help. Definitely worth discussing with your doctor/PT to see if it's a good fit for you.
Dr. JO kindly where I can purchase the big mat you use for exercises..thank you xo
This is the one I am using: amzn.to/3COgW46 (affiliate link)
My 80 year old father purchased one, but says his hamstrings were sore after using. Is he doing something incorrectly?
Has he exercised before?
Yes. He has walks on treadmill, recumbent bike and plays golf. Very active
@@katherinewaldman9738 Very good
My husband is 83. He has neuropathy and cannot really point his toes well. I am looking for something he can do when he can’t walk around the block with his rollator. He has poor balance. He went to therapy and struggled with the exercise bike. His legs are so long his arms almost don’t reach the handles. Do you think this would be beneficial for him? I like the large peddles. I think is size 13 would fit without falling off the peddles like a regular bike.
It might be. The nice part is if he has long legs, you can move it to different height chairs/couches to get the best fit.
does this get rid of stomach fat?
R u serious?l😆doubtful
Do you know when the coupon code expires? I am interested in getting one, but money is tight right now (and I don't want to finance it with interest, like their option on the site). Thanks :)
As far as I know, I don't think the code expires. Hopefully you will be able to get one soon!!
In tiny letters at the bottom of the link page : 'This offer expires at 11:59 PM CST on August 12, 2016'
Oops, I guess it does expire.
+Kathy N Thank you! :-)
My pleasure
I love my Cubii
Hello Dr. Jo, I need a knee replacement due to bone on bone and I"m trying to loose weight first. In the interim, I need to exercise from sitting at my desk all day. With that being said, I cannot walk far due to asthma and knee pain so the treadmill works better than a bike, but I am a couch potato so I think this would benefit for exercise, but I'm afraid this may cause pain and wind up in the exercise museum in my house with other equipment that I cannot use . Will Cubii hurt my knee joints, or should stick to the treadmill. Please advise. Thanks.
Unfortunately, I don't know since I can't evaluate you. It's very low impact, but it's different for everyone.
Does it help to strengthen the abs or help you lose weight?
It should help with the lower abs, and yes with weight loss as long as you are working enough to get your heart rate up.
How is it on the knees? I find I now need exercise affecting my knees because I find It no longer easy getting into my car and .. It's my knees.
It's very gentle on the knees.
You should also check out web for specific exercises for strengthening your knees - they really work well - just like the cubii will help keep your knees "lubricated" I was told after a knee surgery to cycle every day if possible for the rest of my life as it keeps the knees healthy.