As someone who spent the last year and a half body re-comping. I can tell you it is possible to gain muscle and lose fat. I started off focusing on my diet. Which led to me losing 40lbs. At 290 I began hitting the gym. Walking the treadmill for 15 minutes and elliptical for 15 mins more. I followed this up with 30 mins of weight training. I've lost 100lbs doing this. I've gained at least 10lbs + muscle as well. My goal weight was 220. Now that I have hit this weight. I am simply focusing more on weight training and gaining muscle.
What works for me was two things.. demanding physical job, w followed by lite-mid jogging and still having the same eating habits.. in the span of about 3 or 4 months I've lost 45 lb then gained back 10pounds of muscle. Went from 3xl to 1xl or 2x comfortably... Is all about keeping it in repetition and having a workable goal
Body recomp works but it's very slow and tedious, you will be spinning your wheels. If you are a newbie you can run a recomp phase for maybe like 1-3 months but then you will have to choose to either bulk or cut if you don't want to waste time.
@@pranishneupane6285 Diet Diet Diet!!! I lost 60 pounds with fasting. Eat protein, veggies, carbs in that order. CUT OUT THE SUGAR, while you're losing weight. Then, every once in a while you can treat yourself.
Creatinine is a waste product filtered by your kidneys that comes from breaking down proteins Creatine is a compound from amino acids that naturally would be sourced from red meats and seafoods
Morning feels better , but I don't have enough time for full workout and sauna before work I do night now after work , so I have enough time to push myself and relax in the sauna after I also sleep better after a good exercise
I've done this and it works. You diet should basically be the following to maximize muscle growth. (1) Skinless Chicken Breast every meal and in the middle of the night (2) Whey protein mixed with skim milk (3) Oatmeal plain (3) Blueberries, Strawberries, Grapes, Peaches, Oranges (4) Eggs (5) Olive oil (6) Mixed Vegetables --- WARNING: Eating that much chicken breast will cause constipation :/
Eat fruits before and during a workout and you will feel the ability to flex like a maniac as long as you have a base level of protein already in your gut.
If you eat kale you won’t get constipated try chicken Caesar salads chicken breast with kale and Caesar dressing, you can find a non fat recipe online the anchovies in the dressing can help with essential amino acids needed for building muscle
Been sleeping 6 hours a night for years age 24. Also workout 5-6 days a week on top of full time Job I put on muscle on 6 hours sleep no problem everyone’s different
That is so much protein. I wonder if I would have to stop intermittent fasting to achieve that. I’m 100kg lean so I’d need to consume 330g of protein a day but they say you only absorb 30g of protein per hour
Instead of kcal sur plus high protien you can also do the normal one combined with IM 16/8. The extra fatloss from that will prob even outperform the high protien group. Training at the end of the fast, always in the mornings (so train after no food for 15 hrs). I have insane results with this. I tried training in the evening or training with food in my stomach. I felt tired and slow in comparison. If the gut is busy digesting food there is no way you can have max performance imo. Plus I guess the entire worlds elite militairy forces are training sub-optimal aswell then. SInce they 99% almost go hard train only in the morning. It all might be something to do with comfort. Training in the mornings is less comfortable for beginners.
@@rutheshkumar7545 Basically you have to workout to use up all your energy, you’ll end up eating more calories to fuel the workouts that burn fat if that makes sense
@D0UGLA5.F My coworkers have tried them, and they never had issues. For me, I ended up with stomach problems for months, but I stopped taking them, and I'm able to workout properly again.
I'm super skinny and just want to gain fat but I just won't stack up the pounds no matter how much junk I eat T_T. I dont want to be a fat person, I just want the same amount of fat as a healthy person
When I saw the video, I was about to watch it, but then I saw how long it was and I'm like nope. I'm skinny anyways so I can't even loose fat even if I want to unless I plan on staving myself. Just came to make this comment. Have fun to whoever actually plans on watching this whole thing.
![How to Get a Developer Job - Even in This Economy [Full Course]](http://i.ytimg.com/vi/6nz8GXjxiHg/mqdefault.jpg)
Gained weight watching this.
I lost 2 pounds. 🚽
@@fletcherjacobs3688 I found it
Step 0: Gain Weight
😂😂😂
i turned in to a chicken and now my friends are trying to eat me
As someone who spent the last year and a half body re-comping. I can tell you it is possible to gain muscle and lose fat. I started off focusing on my diet. Which led to me losing 40lbs. At 290 I began hitting the gym. Walking the treadmill for 15 minutes and elliptical for 15 mins more. I followed this up with 30 mins of weight training. I've lost 100lbs doing this. I've gained at least 10lbs + muscle as well. My goal weight was 220. Now that I have hit this weight. I am simply focusing more on weight training and gaining muscle.
You beat yourself! Congratulations show others
the amount of effort you guys put in each video is insane
I think its a compilation of related videos
Nice a 4 hour video right before bedtime 😊
Long story short, gear like Winstrol, Deca Durabolin, Omnitrope, Ibutamoren, CJC and IGF-1 and training 30-45 minutes 3 times a week will do the job.
Now that this video is out there are no excuses 💪🏼
All in a “quick trick in 3.3 hours”.
Erm achualmy it's 3.5 hours
Ummm actually.... 🤓☝️it's 3 hours 36 mins and 28 seconds
erm actually 3.6
😂😂😂 UNDERATED COMMENT 💯
@@lorestis erm achualmy it's 3.608 hours 🤓🤓🤓
Almost 4 hours?? Guess I’m watching this on my flight
❤
Good luck watching 4h of the same voice and theme, and nothing new to information
Will probably watch it on 2x speed lol
have a nice flight!
I started watching it and then saw your comment. Decided It would be better to workout for 4 hours than to watch this😅😅
GO KEVIN! From Barcelona, Spain!
What works for me was two things.. demanding physical job, w followed by lite-mid jogging and still having the same eating habits.. in the span of about 3 or 4 months I've lost 45 lb then gained back 10pounds of muscle. Went from 3xl to 1xl or 2x comfortably... Is all about keeping it in repetition and having a workable goal
Jeff Nippard is creating a legacy
Cardio and weight lifting , youre welcome
I came here to say this
It’s about information and optimization…. ya know “infographics” ,but facts.. just do the work.
And eating at maintenance or close to maintenance calories (-200 calories daily)
Thanks for another very informative video
This is great for getting sleepmentary rest ! Awesome thanks 🙏🏼
Body recomp works but it's very slow and tedious, you will be spinning your wheels. If you are a newbie you can run a recomp phase for maybe like 1-3 months but then you will have to choose to either bulk or cut if you don't want to waste time.
facts it'd take you alot longer to recomp, then just bulking and cutting
@@vontaejordan6182 Yes, but there are side affects of doing one at a time like runaway weight gain or Bulimia/Anerexia
I reduced from 350 pounds down to 175. And yes, I gained muscle during this period, too.
Never give up on yourself
@@theayeguy5226 how did you achieve it? Can you share some diet,routines and anything notable?
@@pranishneupane6285 Diet Diet Diet!!! I lost 60 pounds with fasting. Eat protein, veggies, carbs in that order. CUT OUT THE SUGAR, while you're losing weight. Then, every once in a while you can treat yourself.
What is the difference between "creatine" and "creatinine"? Thanks.
Creatinine is a waste product filtered by your kidneys that comes from breaking down proteins
Creatine is a compound from amino acids that naturally would be sourced from red meats and seafoods
Thank you very much for this video, sir.
I love this video, thank you ❤
Just what I needed
Infographic, could you guys please make a video for overweight teens, so basically losing weight and what to do.
Morning feels better , but I don't have enough time for full workout and sauna before work
I do night now after work , so I have enough time to push myself and relax in the sauna after
I also sleep better after a good exercise
That first study with high protein diets is insane, the high protein group ate like 300 grams of protein a day
That's insane to think. I do 200g a day and that is already hard enough.
Switching to cardio sets between strength sets counts as a rest for strength sets. Still exercise, different kind of movement though.
I've done this and it works. You diet should basically be the following to maximize muscle growth. (1) Skinless Chicken Breast every meal and in the middle of the night (2) Whey protein mixed with skim milk (3) Oatmeal plain (3) Blueberries, Strawberries, Grapes, Peaches, Oranges (4) Eggs (5) Olive oil (6) Mixed Vegetables --- WARNING: Eating that much chicken breast will cause constipation :/
Eat fruits before and during a workout and you will feel the ability to flex like a maniac as long as you have a base level of protein already in your gut.
If you eat kale you won’t get constipated try chicken Caesar salads chicken breast with kale and Caesar dressing, you can find a non fat recipe online the anchovies in the dressing can help with essential amino acids needed for building muscle
Definitely needed this & The narrator needs a new challenge series 😅
I can confirm that you can gain muscle without gaining fat, i did it in my late 20's to mid 30's with just protein powder and a normal diet.
Spread the word of the physical Gospel
Been sleeping 6 hours a night for years age 24. Also workout 5-6 days a week on top of full time Job I put on muscle on 6 hours sleep no problem everyone’s different
That is so much protein. I wonder if I would have to stop intermittent fasting to achieve that. I’m 100kg lean so I’d need to consume 330g of protein a day but they say you only absorb 30g of protein per hour
Need this rn
@@10VE_Season seriously
Seriously
Over a 3 hour video? lets go im here for the long hual!
Coach Greg Doucette influencing other channels harder than last time
ikr, harder than last time 💪💪
Perfect.
here ! 🙂
We all know infographics has the muscle to back this‼️‼️
Instead of kcal sur plus high protien you can also do the normal one combined with IM 16/8. The extra fatloss from that will prob even outperform the high protien group. Training at the end of the fast, always in the mornings (so train after no food for 15 hrs). I have insane results with this.
I tried training in the evening or training with food in my stomach. I felt tired and slow in comparison. If the gut is busy digesting food there is no way you can have max performance imo.
Plus I guess the entire worlds elite militairy forces are training sub-optimal aswell then. SInce they 99% almost go hard train only in the morning. It all might be something to do with comfort. Training in the mornings is less comfortable for beginners.
I just ate a 2pcs Spicy chicken meal with Large fries and Large Coke plus Triple Cheeseburger from McDonald's while I watched this
A video on how to workout if you work graveyard shift would be great.
Yeah. My brain can't comprehend this. Need someone to break it for me 😭
@@rutheshkumar7545 Basically you have to workout to use up all your energy, you’ll end up eating more calories to fuel the workouts that burn fat if that makes sense
Okay one last video before sleep
Prime infographic show would have 10 millions views by now
Could someone condense it in short? xD
I got six pack after video wtf 😱😱😱
Six pack of beer
3,3hrs is effing crazy
Cool
First!
Just work out guys
" It's not hard to gain weight and build muscle, 3 keypoints "
Proceeds with a 3.6hr video
I thought at age 37 my brain is not able to process the duration of the video details mentioned on the thumbnail.
I tried creatine gummies, and it messed me up for months.
@@psyke_out never eat anything in gummy form as an adult.
@D0UGLA5.F
My coworkers have tried them, and they never had issues. For me, I ended up with stomach problems for months, but I stopped taking them, and I'm able to workout properly again.
This video was pure gold! Your analysis really resonates with me. I’d love to know what your favorite moment of the game was!
My kindergarten teacher taught me how to turn mush into muscles.
3:51 btw😊
This is eight minutes of my life I will never get back
W video it was a very good video lots of information in it very good Information in it
It came out 3 minutes ago, you commented 2 minutes ago and the video is 3 hours long.
Me when I lie
Anyone who actually watched this whole video? 😂😂
Word
"Short video guide" by Otz be like
For the love of God, would you please quote stuff in ounces and pounds! Some of us don’t want to march to the step of the metric system.
1 gram is 0.035274 ounces. You're welcome, happy mathing!
0:13 instructions unclear. My body looks like Thor after the weight gain but my legs look like chicken little
@@james2849_ To be fair Thor after thr weight gain is not the worst of the worst by any means lol...
4 hours🗿
I just woke up and for some reason I want to buy creatine .. hmph
Make a conscious decision to drink more water, daily
Pls make a video on how to gain fat
This came to me whilst i was playing orc massage
3 hours 30 minutes 💀
Wow! commercials, commercials, commercials & more comercials/advertising.
What if you can't lift due to heart issues, then what😢
eat well and do as much cardio as your doctor lets you do.
Say it with me:
*BEEFCAAAAAKE!!!*
Early asf
I'm super skinny and just want to gain fat but I just won't stack up the pounds no matter how much junk I eat T_T. I dont want to be a fat person, I just want the same amount of fat as a healthy person
@@rossico I used to years ago but stopped. Also I used to work at KFC so I was constantly snacking on fried chicken yet never gained weight
And whoever stated you can't gain muscle and lose weight at the same time is clueless
Bros becoming a fitness channel 😭
i mean, not really. Its not like he continuously put fitness video
3hrs holy
Just stop eating so much and start exercising 🎉
odd looking celery 7:08
Probably gained ten pound from the snacks I ate watching this ridiculously long video 😂
The form of those draw characters is aweful, get that deep stretch in!
crazy
Spend more time exercising.
Spend less time eating.
Saved you 3.5 hours.
First
Early
@DontDelete-fp8oy
"Explain what early means"
My guess is that it's the new way to say "first". 🙂😀😃😄😆😅😂🤣😁
Its far from optimal you will get better off with bulk and cut
almost 4 hrs? thats too long
Can you do one of skinny ppl getting buff
How to smoke weed step by step
TLTL can someone give us the quick breakdown lol
You cannot, you don´t need 3 hours to find out, welcome
When I saw the video, I was about to watch it, but then I saw how long it was and I'm like nope. I'm skinny anyways so I can't even loose fat even if I want to unless I plan on staving myself. Just came to make this comment. Have fun to whoever actually plans on watching this whole thing.
Stay small and weak then
Weak sauce bro
first
Wow. You got a mouth on you. How do you manage to talk without breathing so so long. All your videos 😂
the 65 lbs combined with excellent diet and resistance training not in believable if combined with steroids
3:36h who has the time to waste on that?
Would have been better if shorter ❤
Even the guy on the left looks good, just a bit of belly fat.
LOL 🤣 I don't watch almost four hours
Spoiler alert: nothing’s changed. You have to stop eating and sitting constantly and start exercising.
The title is absolutely impossible and misleading
Just 3 hours. Oh yeah, such a quick and easy lesson....
This is dumb
Sorry, but what was this video about again? I got distracted with all the advertisements I am forced to watch!