This was great thank you Sophie, it would be very useful if we could understand exactly what we should be eating to get everything we need, and how much? Perhaps if we could see what you eat in a day ( as you look so well ) and do you take part in intermittent fasting as heard this is extremely beneficial. Best wishes from London x
Hello 👋 I am 60 years old as well. OMG we have so much in common. I love your videos that I have been watching for a couple months. I am very pleased to agree with your point of view on consumption of food 🍱 should be perfectly balanced and healthy for each woman, as well we should consider the culture background, age and health history. I changed my diet over 5 years and the results are rewarding ❤.
My father always said, “Good food should be enjoyed “. He ate a healthy diet and lived 98 years!
This was great thank you Sophie, it would be very useful if we could understand exactly what we should be eating to get everything we need, and how much? Perhaps if we could see what you eat in a day ( as you look so well ) and do you take part in intermittent fasting as heard this is extremely beneficial. Best wishes from London x
I have a what I eat in a day planned:-)
Hello 👋
I am 60 years old as well. OMG we have so much in common.
I love your videos that I have been watching for a couple months.
I am very pleased to agree with your point of view on consumption of food 🍱 should be perfectly balanced and healthy for each woman, as well we should consider the culture background, age and health history.
I changed my diet over 5 years and the results are rewarding ❤.
❤❤❤
This is off topic. What do you use on your fingernails? Gel? Polish? Thank you.