Hi. This is exactly what happened to me. Had no idea I had a leaky gut until labs showed high levels of systemic inflammation. Did an elimination diet and now trying to work on a proper diet. Just about anything in a box, can or bag has nono items in. The US food industry needs so many improvements 😢
What a great video! So much information. Now that’s a great health class! I have had IBS for years. Oddly enough, it kicks in when I’m about to leave for work. 😆 not great timing. Thanks Sophie 😊❤
Hi. This is exactly what happened to me. Had no idea I had a leaky gut until labs showed high levels of systemic inflammation. Did an elimination diet and now trying to work on a proper diet. Just about anything in a box, can or bag has nono items in. The US food industry needs so many improvements 😢
Great information ❤
The green looks so beautiful on you 😊
What a great video! So much information. Now that’s a great health class! I have had IBS for years. Oddly enough, it kicks in when I’m about to leave for work. 😆 not great timing. Thanks Sophie 😊❤
Do you love your job?
@@cab26 😂 no I do not. And that’s the reason, right there ! 😊
@@leahvincerouse yup! Time for a change xx
Great video! It was so informative. I would love to see how you brew your different teas.
Very informative video and easy to follow. I love and appreciate your approach to wellness, Sophie! Thank you so much!
Very informative!! Thank you! Bloating is an issue I deal with when I eat a lot of times 😩.
I always learn something new from you! I love the tip on creating non resistant starches!
Very informative video!
Would like to see shorter video with less drama and concise points.
Thank you!!
Looking forward to watching!
How do you feel about herbal teas such as nettles, oat straw, red clover?
Sauerkraut is prebiotic; my resistant starch is beans the magical fruit…