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5 Best Ankle Strengthening Exercises For Beginners
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- Опубліковано 23 жов 2023
- Discover the top 5 ankle strengthening exercises for beginners in this comprehensive guide to enhancing your lower limb strength. Weak ankles? Not anymore! These easy exercises will help you build ankle stability and prevent injuries. Strengthen your foundation with our step-by-step workout routine. Start your journey to healthier ankles today!
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Kristie - standing on one foot when brushing your teeth is very good training .It is also a big help if you get sciatic pain as you lean forward from the hip.😊
I love your channel so much! every vid you upload make me so happy!! thank you!!!
Great Exercises Thank You
Thanks for the awesome tips.
Great added benefit! Thank you Doctor for sharing this relief! ❤❤❤❤❤❤❤❤❤❤
I will give it a try good idea.
As a dancer who wants to improve her ankle strength for ballet this helps a lot thank you!💗
Great exercises thanks
Hi Kristie and thanks for all your beautiful content and your good and kind spirit!
Im dealing with some wear and tear changes in my right ankle, confirmed by an mri. I was wondering if you've had some wear and tear ankle changes for a long time and can still manage to live an active and full life without overwhelming pain and the ankle clouding too many things.
Essentially I'm looking for inspiration regarding this ankle journey and to see examples of it being possible to live ones life without it clouding everything.
All the best
Awesome 😊
You are packing the “HEAT “SO BEAUTIFULLY BEAUTIFUL looking forward to all of your next exercises ❤Thank you
Absolutely brilliant. One for my patients. Are you considering to the UK soon?
Doctor KristieI wish you had included a disclaimer about attaching to a folding chair. This is the first exercise i thinkI need to wear a helmet. I pulled the chair on me, but quickly changed the spot where I attached my band. Great work out and made me move faster than I have in a while
Tqvm doctor,I just fell into a ravine bruising my left ankle leading to swelling.now Ur ex just complement my recovery.tq for sharing and gbu
thank you so much...I need this as an aging dancer
Dr. Ennis. I failed the portion of my last pre-employment physical where I had to balance on 1 foot for 30 seconds. I use a spring loaded balance pole and balance strap suspended from the doorway. It gives me some stability, but also makes me adjust more than using a wall mounted bar.
super important video. thanks!
Question: how sturdy/healthy would the ...any ankle need to be to do said exercises? (so that it doesnt hurt, naturally..... rather is there a limit of how long after an ankle injury one should wait before any exercises?)
cheers c:
Yay!!!
Thanks so much! I luv cake to!
Hi Dr,can I do these after calcanium fracture.i had fracture in last December.its almost 9 months and I can walk but with a little bit jerks.plz guide me.thnx
Hi Dr. Ennis, how do I do the toe raise with an arthritic big toe?
That settles it, I’m baking you a cake! 😊. btw….Another Great Video!
What band do you use
Thanks!
I’m so sorry! I thought I had said thank you for this before!
@drkristieennis you don't have to be sorry! I ❤️ hearing from you though!
How many times for the dance move?
I have a wobble board….. and it does a good ankle workout … 🙂👍
My dad made me one...I really should use it! Thank you for reminding me.
This, I need. Years ago I jumped out of a truck right onto uneven ground and my ankle twisted but didn't break. Seems like it stretched the tendon. So it's my weak spot.
question of curiousity (of the equally unfortunate) > approximately how long did it take you to heal / move your again somewhat normally again?
🌷
How many times a day could I do this?
I typically have my patients start with 1-2 times a day.
@@drkristieennis , do I have to gradually make it to 3-4 times a day?
Hey Doc …It looks like a whole bunch of people really like you…Can’t say I blame them 🌺
The timeliness of this video is uncanny -- there have been a lot of news stories about the rucking exercise trend, and how the #1 injury to prevent is ankles!
Since you started the entire movement of slamming weights, well, don't dare say it's you!
My weakness is also cake
😊😊😊😊😊😊😊
Ankles away my boys ….Err..sorry 😊
My question is. Are these exercises any good after 50? I believe they have to be started at age 8 and then when U ll 30. U ll be strong. Atleast that's the ligament science.
Oh yes . . . The first thing I definitely think when I see you is, “This woman has a serious cake weakness.” 😂
So Red Velvet Cake😊
Great Video Tuudles but Im better and am not going to do it with the same
Do you mind if I paint you or make a sketch of you, since you are so wonderfully made? That is actually a serious question. If you don't reply I'll take it as yes.
Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. Thank you. God bless you. 😊Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 😊
Skaters, take note!
My "Weakness" is watching this Beautiful woman!
Simp
She look delicious 😋