Do You Feel Like You are NOT Enough?

Most of us feel like we are not “enough” some of the time, but for some, it is a thought that consumes our life and our world.
Do you think you are not enough?
My social anxiety, like many others, is driven and fueled by this idea that I am not enough. In my new memoir, Out of My Shell, I document these thoughts that span from childhood all the way into adulthood.
In this week’s UA-cam video I’m talking about how to explore and understand those feelings of “not enough-ness” and how to start the healing belief that you’ve always been more than enough just the way you are.
🌸 Go to Socialanxietyreality.com to get your copy or visit: www.amazon.com...
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Don’t have time to watch? Click here to subscribe to my UA-cam channel on anxiety/OCD and watch later: / @natashadanielsocdther...
This video is made for educational purposes only and is not intended to replace medical advice.
Parents, do you need more support?
🌸 Here are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
atparentingsur...
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
atparentingcom...
Take one of my FREE webinars:
www.natashadani...
Check out my books:
natashadaniels...
🌸 Other social places I hang out:
/ atparentingsurvival
/ atparentingsurvival
/ atparentingsurvival
/ parentingsurvival

[@lillyluvabully5916]

❤ Natasha, thank you so very much for your video. This is, and has always been, my #1 core feeling and belief about myself. All my other beliefs stem from not ever feeling ‘good’ enough. I’m a few days away from turning 49 and I honestly feel it in all areas of my life right now. I wouldn’t wish this feeling on any human being.

[@Natashadanielsocdtherapist]

@@lillyluvabully5916 I totally get it. I have carried that core belief as well. It is never too late to slowly tear down that lie. You are enough. You have always been enough 💓.

[@jttj742]

I’m amazed you have the courage to put out videos at all, much less really putting it all out there like you do. You seem very strong.

[@Natashadanielsocdtherapist]

@@jttj742 thanks, I appreciate the kind words. I haven’t always been this strong. One small step at a time.